I feel very able to talk openly and receive good insight regularly
Liz Spencer , NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Liz is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Liz. View 12 reviews
- Great news, Liz is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Thanks to Liz I have confronted my biggest fear. Now I can work on a plan to better my mindset! Couldn’t be more grateful !
More about Liz
- 3 years' experience
- Female
- NCPS
I am a licensed counsellor in the UK with 3 years of professional experience, specialising in attachment theory. My work focuses on helping clients understand and navigate their attachment patterns, subconscious beliefs, and nervous system regulation, particularly in the context of relationships. By exploring these deep-rooted dynamics, clients
gain insight into how past experiences shape their emotional responses and behavior in the present.
I also provide support in managing stress and anxiety, coping with grief and loss, and addressing challenges with self-esteem, confidence, and motivation. My approach is client-centered, working to create a compassionate and non-judgmental environment where thoughts and feelings can be shared openly.
It takes courage to seek out a more fulfilling life, and I am here to empower you on that journey—helping you develop greater self-awareness, emotional resilience, and stronger connections in your relationships. Together, we can work towards the positive changes you seek.
Specialties
Stress
Anxiety
Relationship issues
Grief
Self esteem
Trauma and abuse
Career difficulties
Depression
Coping with life changes
Abandonment
Attachment issues
Codependency
Emptiness
Guilt and shame
Infidelity
Jealousy
Life purpose
Self-love
Women's issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Mindfulness Therapy
Licenses
- NCPS · United Kingdom · NCS22-00030 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Liz Spencer
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I feel very able to talk openly and receive good insight regularly
Thanks to Liz I have confronted my biggest fear. Now I can work on a plan to better my mindset! Couldn’t be more grateful !
I’ve been doing therapy with Liz for about a year now and can see the huge change it’s brought to my life. I highly recommend her as she’s greatly helped with reframing my thoughts and I’m able to go about my day with more confidence and far less anxiety. She also provides a nonjudgmental, tailored space to talk and meditate at your own pace. I find myself being able to healthily challenge things as well. I’m so happy that I started and kept up with this!
Have been doing a therapy with Liz for a few months now, who’s always been very supportive and insightful. I’ve learned a lot about myself, and have noticed a significant change in how I’m able to handle things from when I started til now. Wish I did this sooner!
Liz’s professional, caring and highly experienced manner has enabled me to reframe patterns and grow as a person. Over the course of working with her, I’ve been able to navigate a number of challenging situations, learn more about healthy boundaries and work towards building a life which is in alignment with my values. I’m truly so appreciative of my time working with her and anyone who gets to share some of her knowledge is very lucky!
Liz is a very kind open person which has made it much easier for me to open up and talk to her about the way I think and feel. She's always very calm, understanding and nonjudgmental so I feel I can talk about anything with her. She always has something constructive to say and has plenty of "homework" for me to do which has been a great help as well, she's very knowledgeable on everything I talk to her about which always make me feel understood. Couldn't recommend her enough, such a great therapist and such a lovely person.
Great working with Liz; I find her insight so helpful and the reference to what I have said means I can start making sense of my thoughts.
Liz is such a lovely person I have felt very supported throughout my time with better help. She is very professional but caring and i put my full trust in her.
Liz Spencer has been hugely helpful in many aspects. She helped me a lot in healing childhood trauma and setting boundaries. I would definitely recommend her to anyone.
Liz is so lovely, she is really able to interpret all of my worries as I offload them and allows me to see them objectively.
Very attentive, insightful and informed. I’m very happy that I’m working through therapy with Liz
After a few sessions I’m very happy with Liz as my therapist
Frequently asked questions
Does Liz Spencer offer telehealth visits?
Yes. Liz Spencer works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Liz Spencer speak?
Liz Spencer speaks English.
How many years of experience does Liz Spencer have?
Liz Spencer has 3 years of experience.
Where is Liz Spencer licensed to practice?
Liz Spencer is licensed to practice in the United Kingdom.
Does Liz Spencer accept clients outside of the United Kingdom?
No, Liz Spencer does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Liz Spencer offer?
Liz Spencer offers clients Attachment-Based Therapy, Client-Centered Therapy, and Mindfulness Therapy.
How can I communicate with Liz Spencer ?
Liz Spencer can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Liz Spencer ?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.