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Laura Grimshaw, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Laura is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in United Kingdom

More about Laura

  • 5 years' experience
  • Female
  • BACP

I am based in County Durham UK, I have over 5 years of professional work experience and hold a Bachelors Degree in Counselling, as well as many various continued professional development certificates. My approach is always person-centred based but as an integrative therapist I use many different skills and tools depending on the needs of my clients.

I have experience in helping clients with many different mental health issues, including stress, anxiety, and panic disorders and I have done extensive work with neurodivergent clients (ASD, AS, ADHD). I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming the things that challenge you. Taking the first step to signing up for therapy can take courage and I am proud of you for getting started!

Specialties

Stress Anxiety Self esteem Trauma and abuse Grief Career difficulties Depression Coping with life changes ADHD Attachment issues Autism and Asperger Syndrome Chronic pain, illness, and disability Panic disorder and panic attacks Self-harm Social anxiety and phobia

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)

Licenses

  • BACP · United Kingdom · 377713 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Laura Grimshaw offer telehealth visits?

Yes. Laura Grimshaw works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Laura Grimshaw speak?

Laura Grimshaw speaks English.

How many years of experience does Laura Grimshaw have?

Laura Grimshaw has 5 years of experience.

Where is Laura Grimshaw licensed to practice?

Laura Grimshaw is licensed to practice in the United Kingdom.

Does Laura Grimshaw accept clients outside of the United Kingdom?

No, Laura Grimshaw does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Laura Grimshaw offer?

Laura Grimshaw offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT).

How can I communicate with Laura Grimshaw?

Laura Grimshaw can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Laura Grimshaw?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
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Chat now

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.