Frederick has opened my eyes and mind to better possibilities. Through use of what I consider an “outside of the confinement box” tactic in therapy, I have been in most my life, I have since lightened my mind, been able to see more and take the value of the situations to new levels. There is a lot to unpack when it comes to me, and he has not only met that intention, I really believe he has shown me ways to recognize tensions, my own anxiety and the need for movement to stay in the moment. Fred has gotten further in our time together than anyone in my past. I am grateful for him and the Better Heath forum to experience a better livelihood.
Frederick (Fred) Landers, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Frederick is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Frederick. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
I am so proud to have found a therapist like Fred on this forum. He is getting me out of my box and through that I believe I can make the most change and corrective measures in my life. Grateful for Frederick
More about Frederick
- 23 years' experience
- Male
- LMHC
I am a Licensed Mental Health Counselor based in Seattle, Washington. I have 23 years of professional experience providing therapy to youth and adults with a variety of presenting issues, including anxiety, relationship challenges, trauma & abuse, difficult feelings, and coping with life changes.
I strive to approach the therapeutic relationship with sensitivity and respect for multicultural issues, doing my own work to overcome the obstacle my privilege as a white, male therapist may pose to my clients. I consider the therapeutic relationship to be at the heart of effective therapy, and it is my goal to treat my clients with compassion, respect, and warmth.
Whether we are talking or doing an occasional role play, my therapy style draws from my experience as a drama therapist. I have provided individual therapy in adult day treatment programs, a school health clinic in a middle school, a child guidance clinic for children and families, and a national program for military veterans with post traumatic stress disorder.
I believe we are all products of our closest relationships, our environment, our families, and all of our experiences leading up to now. My goal is to meet you where you are and find an approach that will work best for us as we work together to meet your therapeutic goals.
It takes a lot of courage and strength to work towards a more fulfilling and happier life. If you are ready to take that step, I'm here to support you in navigating this moment in your journey!
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Self esteem
Coping with life changes
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Career difficulties
Compassion fatigue
ADHD
Attachment issues
Caregiver issues and stress
Communication problems
Domestic violence
Guilt and shame
Isolation / loneliness
Men's issues
Veteran and Armed Forces Issues
Paranoia
Post-traumatic stress
Sexual assault and abuse
Treatment Approaches
- Client-Centered Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Licenses
Frederick (Fred) Landers's National Provider Identifier (NPI) is 1861648537.
- LMHC · Washington · LH60482845 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Frederick (Fred) Landers
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Frederick has opened my eyes and mind to better possibilities. Through use of what I consider an “outside of the confinement box” tactic in therapy, I have been in most my life, I have since lightened my mind, been able to see more and take the value of the situations to new levels. There is a lot to unpack when it comes to me, and he has not only met that intention, I really believe he has shown me ways to recognize tensions, my own anxiety and the need for movement to stay in the moment. Fred has gotten further in our time together than anyone in my past. I am grateful for him and the Better Heath forum to experience a better livelihood.
I am so proud to have found a therapist like Fred on this forum. He is getting me out of my box and through that I believe I can make the most change and corrective measures in my life. Grateful for Frederick
Frequently asked questions
Does Frederick (Fred) Landers offer telehealth visits?
Yes. Frederick (Fred) Landers works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Frederick (Fred) Landers speak?
Frederick (Fred) Landers speaks English.
How many years of experience does Frederick (Fred) Landers have?
Frederick (Fred) Landers has 23 years of experience.
Where is Frederick (Fred) Landers licensed to practice?
Frederick (Fred) Landers is licensed to practice in Washington.
Does Frederick (Fred) Landers accept clients outside of the United States?
Yes, Frederick (Fred) Landers accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Frederick (Fred) Landers offer?
Frederick (Fred) Landers offers clients Client-Centered Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy.
How can I communicate with Frederick (Fred) Landers?
Frederick (Fred) Landers can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Frederick (Fred) Landers?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.