Bee is wonderful. I started seeing her at one of the lowest points of my life and she was able to give me exactly what I needed - practical advice that I could implement immediately. I will be continuing to see her long term. Strongly recommend.
Borbala (Bee) Shehata-Jakab, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Borbala is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.0 stars
- Clients are very satisfied with Borbala. View 1 review
- Speaks English and Hungarian
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Borbala
- 5 years' experience
- Female
- BACP, NCPS
I am an Integrative Therapist supporting individuals 18 years old and over. I offer a safe and compassionate space, where you can explore things you may never have talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which you are free to question, reflect upon and express your true and unique self. Through a relationship built on trust, we work together to find your own way in the maze of life.
As an Integrative Therapist, I have the flexibility to work from different viewpoints and with various techniques. More specifically, my integrative perspective means that I can utilise my understanding of the Psychodynamic, Humanistic and CBT approaches to support your specific therapeutic needs.
In our work together I offer you the benefit of creative techniques, such as ‘dreamwork’, ‘chair work’, ‘therapeutic journaling’ and using ‘images and symbols’. However, these tools are only there for you to enrich your healing process and are entirely optional.
My special area of counselling is related to the exploration of identity and personality in the context of relationships.
Unable to express or accept your true identity may generate a myriad of unwanted feelings such as guilt, low self-esteem or anger. Being in therapy helps you to uncover your strengths and develop new skills that will allow you to deal with the challenges that arise in life.
I offer an open, supportive and healing space to process your feelings and strengthen your identity. Together we explore your experiences and the way these shape the person you are and wish to become.
Specialties
Stress
Anxiety
LGBT
Relationship issues
Self esteem
Depression
Family conflicts
Trauma and abuse
Grief
Parenting issues
Career difficulties
Coping with life changes
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Emptiness
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Multicultural concerns
Panic disorder and panic attacks
Personality disorders
Polyamory / non-monogamous relationships
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 386518 · Expires August 2025
- NCPS · United Kingdom · NCS20-02395 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Borbala (Bee) Shehata-Jakab
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Bee is wonderful. I started seeing her at one of the lowest points of my life and she was able to give me exactly what I needed - practical advice that I could implement immediately. I will be continuing to see her long term. Strongly recommend.
Frequently asked questions
Does Borbala (Bee) Shehata-Jakab offer telehealth visits?
Yes. Borbala (Bee) Shehata-Jakab works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Borbala (Bee) Shehata-Jakab speak?
Borbala (Bee) Shehata-Jakab speaks English and Hungarian.
How many years of experience does Borbala (Bee) Shehata-Jakab have?
Borbala (Bee) Shehata-Jakab has 5 years of experience.
Where is Borbala (Bee) Shehata-Jakab licensed to practice?
Borbala (Bee) Shehata-Jakab is licensed to practice in the United Kingdom.
Does Borbala (Bee) Shehata-Jakab accept clients outside of the United Kingdom?
No, Borbala (Bee) Shehata-Jakab does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Borbala (Bee) Shehata-Jakab offer?
Borbala (Bee) Shehata-Jakab offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Borbala (Bee) Shehata-Jakab?
Borbala (Bee) Shehata-Jakab can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Borbala (Bee) Shehata-Jakab?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.