Jenny is a very good listener and she is not judgemental at all. I would very much recommend her.
Jenny Rudd, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jenny is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jenny. View 13 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Jenny makes me feel very comfortable and is understanding, helps me understand certain things
More about Jenny
- 4 years' experience
- Female
- BACP
My name is Jenny, well done for taking the first steps to seek support, I would be so happy to help you.
Have you been feeling any of the following? :
not good enough
alone and isolated
lack of self love or belief
disappointment
distress and anxiety
feeling lost
anger and resentment
in need of fulfilment and purpose
There can be times in life when we feel stuck and unable to move forward, feeling overwhelmed by challenges and obstacles in our way, feeling mentally and physically exhausted by negative mind talk. If this is something you are currently experiencing in any area of your life, I can support you by:
encouraging you to explore your thoughts and feelings
listening without judgement
working together with you to help challenge your beliefs
teaching you new skills and helpful coping strategies
guiding you towards your goals
building your self confidence
exploring your true values to create meaning
As a qualified counsellor, I am trained in a variety of treatment approaches. My online or telephone counselling sessions offer you a convenient way to access my counselling service from the comfort of your own home or whilst working away. I have a diverse range of client experience and I have specialised in relationship issues, bereavement counselling and LGBTQ+ issues.
I offer a warm and safe space to help you share your concerns and I will provide you with the opportunity to reflect upon your experiences in a non-judgmental environment.
I will give you room to express openly the challenges you are facing and support you in reaching your goals, offering a bespoke service to suit your individual needs.
This is your opportunity to initiate your own unique counselling journey. If you are ready to take those first steps along that path, I look forward to sharing your journey with you and working alongside you to achieve your own personal aspirations. Your wellbeing will be at the forefront of our counselling relationship.
I have supported clients in the UK and internationally online and via telephone sessions.
My experience with a LGBTQ+ charity agency involves supporting clients working through their gender and sexual relationship diversity concerns. I have also worked with clients coping with the death of a partner, friend or family member, helping them with the grief surrounding their loss.
Loss can affect all areas of a person's life, such as divorce, financial or health changes. I will help you navigate through the difficulties you are experiencing.
Specialties
Stress
Anxiety
LGBT
Relationship issues
Self esteem
Coping with life changes
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Parenting issues
Anger management
Career difficulties
Depression
Coaching
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Eating and food-related issues
Emptiness
Family problems
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Internal Family Systems
Licenses
Jenny Rudd's National Provider Identifier (NPI) is 0.
- BACP · United Kingdom · 390729 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jenny Rudd
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jenny is a very good listener and she is not judgemental at all. I would very much recommend her.
Jenny makes me feel very comfortable and is understanding, helps me understand certain things
From the moment we met, I felt comfortable, I felt seen and I felt I was in a safe space to share and be vulnerable. She listens and gives great insights that are helping me understand my situation and how to cope with it much better. I've been in therapy before and I can tell you that Jenny is a gem!
Jenny is very easy to talk to and really understands my issues
Only had 2 sessions with Jenny so far, but each one has already made a significant difference to my mindset. Jenny allows me to say whatever is on my mind and helps piece the thoughts together in order to find the next step forward to improving my day-to-day life and how to tackle my negative thoughts. So glad I decided to use BetterHelp!
She’s a great listener. She really helps you understand what the source of whatever you’re feeling is.
Jenny has created such a wonderful safe space in a short amount of time. I look forward to my sessions and feel listened to and acknowledged. I'd strongly recommend booking a session with Jenny, she's really helped me both process and understand my internal monologue!
Jenny is a very attentive and knowledgeable person, she listens to everything you say carefully and helps you get to the core of why you might be thinking a certain way and helps find ways to manage it. She’s the best therapist I’ve had and I would recommend her to anyone. She makes me feel heard and understood.
Jenny has helped me with a range of issues such as; issues with transitioning, polyamorous relationship problems, understanding and getting confident with my sexual orientation and preferences, parenting challenges, struggles when separating from a nesting partner, personal issues with motivation and executive dysfunction as well as depression, anxiety and suicidal thoughts, and many other topics as they come up for me. She makes herself available online to answer messages outside of calls, and gives great advice or suggests activities or materials that might help. I really couldn't recommend Jenny more. She is great and has helped me more than I can say.
Jenny is amazing, she is understanding, empathetic, caring and understands me and the things I have been through. I feel extremely comfortable taking to Jenny, which is a massive step for me. If I could I would have her move in highly recommended. Thank You for your understanding and support.
Jenny is an excellent therapist. She helped me a lot. Can’t thank her enough. Highly recommend
No comparison for the feeling when someone really understands you. Jenny is very thoughtful and her attitude makes you want to open up.
Although I haven't had many sessions with Jenny, she has been helpful right from the first session, making it clear that I could tell her anything and I wouldn't be judged. She is excellent at retaining information that I tell her about my past and current situations. She always has helpful pointers or questions to consider. She's insightful and I truly believe she understands my motivations and the way my brain works. I couldn't recommend Jenny more highly!
Frequently asked questions
Does Jenny Rudd offer telehealth visits?
Yes. Jenny Rudd works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jenny Rudd speak?
Jenny Rudd speaks English.
How many years of experience does Jenny Rudd have?
Jenny Rudd has 4 years of experience.
Where is Jenny Rudd licensed to practice?
Jenny Rudd is licensed to practice in the United Kingdom.
Does Jenny Rudd accept clients outside of the United Kingdom?
Yes, Jenny Rudd accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jenny Rudd offer?
Jenny Rudd offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, and Internal Family Systems.
How can I communicate with Jenny Rudd?
Jenny Rudd can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jenny Rudd?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.