Ina is a wonderful therapist. She is highly approachable, and listens without judgement. Five Stars!
Ina Thompson, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Ina. View 16 reviews
- Speaks English and German
- Offers Telehealth visits
- Licensed in Virginia
Recent reviews
The past one and a half in weekly therapy has been the most profound, life-changing therapy I’ve ever had throughout my lifetime. I’d been chemically balanced for the past 18 yrs without therapy but kept repeating the same old negative thoughts/behaviors until I had to deal with deep internal issues. Ina knew within 2 sessions of therapy what was the reason behind my suffering. She was the first therapist to identify the root cause of my inner child trauma wound and after that missing piece of the puzzle was revealed; the hardest work on creating change for myself slowly began. She face me incredible tools and therapeutic strategies to help me overcome my old self in order to become who I was meant to be since childhood. She led me to a healthier mindset and a new way to address the root cause of my suffering. This has been the most profound therapy I’ve ever had or done and I’m eternally grateful for the guidance, compassion, support and insight that Ina has shown me.
More about Ina
- 23 years' experience
- Female
- LPC
Hello, I am a Licensed Therapist (LPC) in Virginia, USA with over 23 years of professional work experience. I have helped clients (both adults and children/adolescents) with various mental health and/or life struggles related to depression, anxiety, coping with trauma/abuse, stress, anger and impulse control problems, grief, aging, difficulties adjusting, low self-esteem, attention deficits, autism spectrum, relational/marital problems, substance abuse issues, parenting challenges, Military/ Veterans issues, care taker fatigue/burn out, Gender dysphoria and LGBTQ issues. Some of the therapeutic techniques I utilize include but are not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, Mindfulness, Trauma-Focused Therapy, Solution Focused Therapy, Emotionally Focused Therapy, Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Motivational Interviewing, and some Attachment-Based Therapy skills as well as a strength and goal oriented approach. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. With my clients I strive to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Together we can focus on the goals you would like to achieve and collaborate to bring some relief to your stressors. I offer my therapy services in both English or German language and look forward to working with you.
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Depression
ADHD
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Eating disorders
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Body image
Caregiver issues and stress
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Traumatic brain injury
Trichotillomania
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Ina Thompson's National Provider Identifier (NPI) is 1700255205.
- LPC · Virginia · 0701006300 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ina Thompson
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Ina is a wonderful therapist. She is highly approachable, and listens without judgement. Five Stars!
The past one and a half in weekly therapy has been the most profound, life-changing therapy I’ve ever had throughout my lifetime. I’d been chemically balanced for the past 18 yrs without therapy but kept repeating the same old negative thoughts/behaviors until I had to deal with deep internal issues. Ina knew within 2 sessions of therapy what was the reason behind my suffering. She was the first therapist to identify the root cause of my inner child trauma wound and after that missing piece of the puzzle was revealed; the hardest work on creating change for myself slowly began. She face me incredible tools and therapeutic strategies to help me overcome my old self in order to become who I was meant to be since childhood. She led me to a healthier mindset and a new way to address the root cause of my suffering. This has been the most profound therapy I’ve ever had or done and I’m eternally grateful for the guidance, compassion, support and insight that Ina has shown me.
She’s extremely understating, doesn’t judge whatsoever, is willing to sacrifice appointment time to take care of important milestones immediately to move forward and feel better. And she has a beautiful dog named Penny. Makes me happy.
She is amazing and I am lucky to have found her
From the beginning, Ina effuses a warmth and energy that made me immediately comfortable and confident in her, therefore allowing me to feel more confidence in myself and this journey. I highly recommend Ina Thompson.
Ina has been a godsend to my healing journey for the past 14 months. She is compassionate, helpful and incredibly good at her job. I have learned so much about myself with her expertise guidance to further help me to identify my childhood trauma wound. I’m so grateful to have Ina as my therapist!
Ina is empathetic, a great listener and wise in her advice. I have greatly valued the therapy she has provided. She is also very calm, which is a wonderful trait in a therapist given how hyper I can be.
She is quite friendly and a great listener. Ina provides timely suggestions during sessions and sends supportive messages.
she's wonderful and kind...empathetic but practical...which I like
Working with Ina from BetterHelp has been life-changing. She offers professional insights, empathetic listening, and provides practical tools for personal growth. Her unwavering commitment to my well-being shines through each session. Her approach is both personalized and empowering. Highly recommend Ina for anyone seeking compassionate, effective therapy.
Ina is compassionate, tactful, and beautifully intelligent. She’s warm and fun to discuss things with —even when the subject of the discussion isn’t pleasant. Ina’s irreverent demeanor puts people at ease so they can arrive at their answers honestly.
Ina is wonderful! She is a great listener and then gives excellent, practical, actionable advice. I have benefited from her therapy (and continue to do so). Highly Recommend!
Ina is kind, intelligent, and very attentive. I feel like the tools she’s taught/ recommended for me have helped me stay focused on the solution rather than the problems. I highly recommend Ina as a resource to support development and nurturing of self resilience. She’s phenomenal!
She’s a great listener, very insightful and she holds a plethora of tools to share with you. I also really appreciate frequent quotes she shares
Ina is a wonderful therapist! She is very attentive and seems to find the root of the problem most of the time. She is considerate of time and always willing to work with my schedule. I am amazed by the progress I've made in just two weeks. I would most definitely recommend her to a friend!
Highly recommend
Frequently asked questions
Does Ina Thompson offer telehealth visits?
Yes. Ina Thompson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ina Thompson speak?
Ina Thompson speaks English and German.
How many years of experience does Ina Thompson have?
Ina Thompson has 23 years of experience.
Where is Ina Thompson licensed to practice?
Ina Thompson is licensed to practice in Virginia.
Does Ina Thompson accept clients outside of the United States?
No, Ina Thompson does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ina Thompson offer?
Ina Thompson offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Ina Thompson?
Ina Thompson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ina Thompson?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.