From the start I’ve felt very at ease talking to Sarah. It’s like talking to a friend. So far she is helping me identify what is troubling me and has helped me see a different perspective.
Sarah Cattermole, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sarah. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Sarah has really helped me through my grieving journey and in recognising my own strengths and abilities. I have grown a lot as a person thanks to our sessions. I feel more self assured and able to stay true to myself regardless of what life throws my way.
More about Sarah
- 3 years' experience
- Female
- BACP
I am a fully qualified Integrative Counsellor based in the UK and a member of the British Association for Counselling and Psychotherapy (BACP). I have worked with clients with a wide range of issues including anxiety, depression, stress, low self-esteem, loss, and bereavement.
My therapy style is warm and friendly and I believe that the therapeutic relationship between the client and counsellor is key to a successful outcome. Because of this, my approach combines cognitive-behavioural therapy, person-centred therapy, and mindfulness. All clients are unique, and treatment plans are individual depending on their presenting issues.
I hold a 2:1 degree in psychology from the University of Liverpool and an MSc in Health Psychology from Liverpool John Moores University. I am a qualified counsellor with levels 4 and 5 CPCAB qualifications, I am also a member of the British Association for Counsellors and Psychotherapy (BACP) (membership no - 00929598), currently working towards accreditation.
I very much look forward to hearing from you.
Specialties
Stress
Anxiety
Grief
Self esteem
Career difficulties
Depression
Relationship issues
Family conflicts
Trauma and abuse
Coping with life changes
Coaching
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
- BACP · United Kingdom · 388425 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Cattermole
All reviews have been submitted by clients after seeing the provider.
Overall rating:
From the start I’ve felt very at ease talking to Sarah. It’s like talking to a friend. So far she is helping me identify what is troubling me and has helped me see a different perspective.
Sarah has really helped me through my grieving journey and in recognising my own strengths and abilities. I have grown a lot as a person thanks to our sessions. I feel more self assured and able to stay true to myself regardless of what life throws my way.
Sarah was great. I felt comfortable from the first session. She always made me feel understood, heart-warming. I left therapy as a stronger person, feeling more in balance, empowered, and lighter. Thank you Sarah
Sarah really helped me through a tough time. She gave me very good suggestions and I thought the sessions were really worth while.
Really thoughtful and a great listener. Sarah strikes an elegant balance of being very attentive to what I have to say with offering ideas on how I can work through certain issues. She has truely been a Joy to talk to.
Frequently asked questions
Does Sarah Cattermole offer telehealth visits?
Yes. Sarah Cattermole works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Cattermole speak?
Sarah Cattermole speaks English.
How many years of experience does Sarah Cattermole have?
Sarah Cattermole has 3 years of experience.
Where is Sarah Cattermole licensed to practice?
Sarah Cattermole is licensed to practice in the United Kingdom.
Does Sarah Cattermole accept clients outside of the United Kingdom?
Yes, Sarah Cattermole accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Cattermole offer?
Sarah Cattermole offers clients Client-Centered Therapy and Cognitive Behavioral Therapy (CBT).
How can I communicate with Sarah Cattermole?
Sarah Cattermole can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Cattermole?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.