I cannot say enough positive things about my experience with Grace. From the very first session, I felt truly heard and understood in a way that I had never experienced before. Grace has an incredible ability to listen—not just to the words, but to the emotions and struggles behind them. She guided me through some of the hardest times in my life with empathy, wisdom, and genuine care. Grace is the first therapist who made me feel safe to open up fully. She provided a space where I could express myself without fear of judgment. Her insights have been invaluable, helping me to gain a deeper understanding of myself and to navigate challenges that once felt overwhelming. If you're looking for a therapist who truly cares, who listens with both heart and mind, and who will support you with kindness and expertise, I highly recommend Grace. She has made a profound difference in my life, and I’m incredibly grateful to have found her.
Grace Chileshe, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Grace is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Grace. View 4 reviews
- Great news, Grace is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Patient and supportive. Feel very confident and comfortable with her.
More about Grace
- 3 years' experience
- Female
- BACP
I am a fully qualified Integrative Counsellor with over 8 years of experience working with issues around depression, anxiety, anger, stress, isolation, self esteem issues, loss, trauma, bereavement, and relationship issues.
My orientation is Person centred therapy with additional training in Integrative Counselling. In my practice I provide a non judgemental safe space where clients feel free to explore and express themselves. At the heart of my practice is a strong belief that a therapeutic relationship is unique collaborative connection which plays a crucial role in helping the client to heal and reach their full potential. I vary my approach according to the client"s individual needs.
I am a member of the BACP and I adhere to the ethical framework.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 387280 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Grace Chileshe
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I cannot say enough positive things about my experience with Grace. From the very first session, I felt truly heard and understood in a way that I had never experienced before. Grace has an incredible ability to listen—not just to the words, but to the emotions and struggles behind them. She guided me through some of the hardest times in my life with empathy, wisdom, and genuine care. Grace is the first therapist who made me feel safe to open up fully. She provided a space where I could express myself without fear of judgment. Her insights have been invaluable, helping me to gain a deeper understanding of myself and to navigate challenges that once felt overwhelming. If you're looking for a therapist who truly cares, who listens with both heart and mind, and who will support you with kindness and expertise, I highly recommend Grace. She has made a profound difference in my life, and I’m incredibly grateful to have found her.
Patient and supportive. Feel very confident and comfortable with her.
Grace gives me a space to be heard. She knows when to listen and when to speak. Words of wisdom I received from her are powerful, many of them will accompany me on my life journey.
Grace is a phenomenal therapist and I feel so lucky that I found her here on BetterHelp. I feel seen, heard, and I am building skills to navigate big feelings and significant changes in my life. My work with Grace has been essential to improving my quality of life and mental health. Thank you thank you!!!
Frequently asked questions
Does Grace Chileshe offer telehealth visits?
Yes. Grace Chileshe works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Grace Chileshe speak?
Grace Chileshe speaks English.
How many years of experience does Grace Chileshe have?
Grace Chileshe has 3 years of experience.
Where is Grace Chileshe licensed to practice?
Grace Chileshe is licensed to practice in the United Kingdom.
Does Grace Chileshe accept clients outside of the United Kingdom?
Yes, Grace Chileshe accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Grace Chileshe offer?
Grace Chileshe offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Grace Chileshe?
Grace Chileshe can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Grace Chileshe?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.