A Dra Teresa Solano é muito empática e deu me ferramentas úteis para evoluir! Estou muito satisfeita!
Teresa Solano, NCPS
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Teresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Teresa. View 5 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Teresa es buena escuchando y recordando las cosas que te preocupan y te interesan y se asegura de que te sientas bien con lo que te está pasando y puedas afrontarlo de la mejor manera
More about Teresa
- 7 years' experience
- Female
- NCPS
I offer you a space and time to talk about yourself without judgements, It is a space where you can learn about yourself and change if you want to.
In counselling we can find and identify your limiting self beliefs and how they affect your behaviour and the things you do or not do : For example if we think that we are not good enough we might not look for another job that we might enjoy more, or we might not go for a promotion or we stay in relationships that are not serving us.
Together we can work on transforming those negative beliefs into more positive ones so you can enjoy your life to the fullest. As well in therapy we can uncover other side in you that you were not aware about.
I have experience with charity organisations working with people who had endured trauma in childhood and with problematic family dynamics as well as organisations working with retrospective domestic violence and bereavement.
Other issues I have experience with are work stress, cultural displacement, life events like divorce or empty nest, retirement....
Most people start to feel better after a few sessions.
I have worked as well in the NHS using cognitive Therapy but I realised I do not like to use same method with everyone as people are different and can benefit from different approaches. Therapy can be helpful to unburden yourself to an stranger who is not going to judge you.
Specialties
Family conflicts
Trauma and abuse
Grief
Self esteem
Coping with life changes
Stress
Anxiety
LGBT
Relationship issues
Intimacy-related issues
Anger management
Career difficulties
Depression
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Divorce and separation
Family problems
Guilt and shame
HIV / AIDS
Infidelity
Multicultural concerns
Polyamory / non-monogamous relationships
Self-love
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
Licenses
- NCPS · United Kingdom · NCS22-02017 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Teresa Solano
All reviews have been submitted by clients after seeing the provider.
Overall rating:
A Dra Teresa Solano é muito empática e deu me ferramentas úteis para evoluir! Estou muito satisfeita!
Teresa es buena escuchando y recordando las cosas que te preocupan y te interesan y se asegura de que te sientas bien con lo que te está pasando y puedas afrontarlo de la mejor manera
I'm quite confortable with my therapist
Estoy muy contenta con las sesiones con ella, se me hace muy fácil ahondar en los asuntos que tratamos en terapia
Teresa is extremely helpful, patient and allows me to communicate openly.
Frequently asked questions
Does Teresa Solano offer telehealth visits?
Yes. Teresa Solano works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Teresa Solano speak?
Teresa Solano speaks English and Spanish.
How many years of experience does Teresa Solano have?
Teresa Solano has 7 years of experience.
Where is Teresa Solano licensed to practice?
Teresa Solano is licensed to practice in the United Kingdom.
Does Teresa Solano accept clients outside of the United Kingdom?
No, Teresa Solano does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Teresa Solano offer?
Teresa Solano offers clients Client-Centered Therapy and Cognitive Behavioral Therapy (CBT).
How can I communicate with Teresa Solano?
Teresa Solano can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Teresa Solano?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.