Sonia has been an excellent therapist. I cannot praise her enough. She is all the things you would want and has helped me tremendously with various issues. I have valued our sessions together and would not hesitate to recommend her to others.
Sonia Spina, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sonia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sonia. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Sonia is a wonderful therapist. She has been wonderful since our first session and the sessions have helped me more than I could of ever imagined
More about Sonia
- 3 years' experience
- Female
- BACP
I am a fully qualified integrative counsellor and a registered member of the BACP.
My approach combines person centred and psychodynamic therapy.
My client work has included working with but not limited to anxiety, depression, relationship problems, trauma, childhood sexual abuse, domestic violence, bereavement, including bereavement from suicide, hoarding and difficult emotions such as low esteem and anger.
My therapy style is warm friendly and empathic, I can offer you a safe non-judgmental space in which to explore whatever is troubling you.
During my training I had my own personal counselling which enabled me to work through certain issues and understand myself better, I share this as I empathise with being a client.
Counselling can be challenging and I know It can be daunting taking the first steps, I hope with my empathic understanding, honesty and acceptance you will feel free and supported to talk about whatever is troubling you.
I look forward to hearing from you.
Kind regards Sonia
Specialties
Stress
Anxiety
Relationship issues
Grief
Self esteem
Depression
LGBT
Family conflicts
Career difficulties
Coping with life changes
Abandonment
Attachment issues
Autism and Asperger Syndrome
Body image
Commitment issues
Dissociation
Divorce and separation
Emptiness
Family problems
Guilt and shame
Hoarding
Infidelity
Panic disorder and panic attacks
Self-harm
Self-love
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 384929 · Expires May 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sonia Spina
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sonia has been an excellent therapist. I cannot praise her enough. She is all the things you would want and has helped me tremendously with various issues. I have valued our sessions together and would not hesitate to recommend her to others.
Sonia is a wonderful therapist. She has been wonderful since our first session and the sessions have helped me more than I could of ever imagined
I have had 4 sessions with Sonia and I have already noticed a positive change in myself. She is patient and listens to me. I have never had any therapy before but my experience so far is definitely positive and I can’t wait to see my progress over the next few weeks
Sonia is great at what she does!She really gets the core of an issue, she is very compassionate, listens and helps a lot with advices and really useful worksheets. I felt really enlightened only after couple of sessions with Sonia. I am very thankful!
Frequently asked questions
Does Sonia Spina offer telehealth visits?
Yes. Sonia Spina works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sonia Spina speak?
Sonia Spina speaks English.
How many years of experience does Sonia Spina have?
Sonia Spina has 3 years of experience.
Where is Sonia Spina licensed to practice?
Sonia Spina is licensed to practice in the United Kingdom.
Does Sonia Spina accept clients outside of the United Kingdom?
No, Sonia Spina does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sonia Spina offer?
Sonia Spina offers clients Client-Centered Therapy and Psychodynamic Therapy.
How can I communicate with Sonia Spina?
Sonia Spina can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sonia Spina?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.