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Lyndia Benion , LMFT

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Lyndia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Lyndia. View 18 reviews
Great news, Lyndia is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Alabama

Recent reviews

Ms.Benion is Very patient , and understands my needs .

Reviewed March 2024

Ms. Benion is incredibly helpful and patient. I would really recommend you to allow her to help you with your needs so you can get the best help possible to move on with your life.

Reviewed January 2024

More about Lyndia

  • 40 years' experience
  • Female
  • LMFT

I am licensed in Alabama with 40 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Specialties

Stress Anxiety Addictions Grief Parenting issues Anger management Relationship issues Family conflicts Self esteem Depression Coping with life changes Abandonment Adoption and foster care Blended family issues Codependency Commitment issues Control issues Coping with natural or human-caused disaster Drug and alcohol addiction Family problems Forgiveness Guilt and shame Impulsivity Infidelity Jealousy Veteran and Armed Forces Issues Multicultural concerns Polyamory / non-monogamous relationships Sexual assault and abuse Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy
  • Solution-Focused Therapy

Licenses

Lyndia Benion 's National Provider Identifier (NPI) is 1295469021.

  • LMFT · Alabama · 221 · Expires December 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Lyndia Benion

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

18 reviews

5
4
3
2
1

Clients mention: Helpful Helped Great Recommend Understand Amazing Caring Confidence Fantastic Grateful

Ms.Benion is Very patient , and understands my needs .

Reviewed March 2024

Ms. Benion is incredibly helpful and patient. I would really recommend you to allow her to help you with your needs so you can get the best help possible to move on with your life.

Reviewed January 2024

In the first meeting with Mrs. Benion she helped me realize what I was doing wrong and help me get some of my confidence back. She also set some goals for me the would help me get out of my comfort zone and I’ve been doing my best to do so.

Reviewed July 2023

I was a bit skeptical of doing online therapy but after trying it I am really impressed with how helpful and convenient it is. I really like my therapist and our sessions have been very enlightening and helpful.

Reviewed May 2023

Lyndia is a kind, caring, and compassionate therapist who helped me heal from my childhood trauma. She helped me uncover why I responded in certain ways and how the trauma might still be affecting me. She was a safe place and was always on my side as a survivor. I'm grateful for her expertise and guidance!

Reviewed April 2023

Lyndia Benion has been a miracle worker for me. I am just starting my therapy journey and I realize I have a long road ahead. I am so thankful I was matched with Lyndia.

Reviewed January 2023

Lyndia has been really helpful to guide me to peace in one area that was destroying my quality of life. I’m glad to have been pared with her.

Reviewed January 2023

Very helpful

Reviewed December 2022

Lyndia has been incredible. She's on point with her advice and very generous with how she gives said advice.

Reviewed November 2022

I feel very positive about today's session. I am appreciative that Mrs. Lyndia challenges my negative beliefs and is working with me to break destructive habits while developing healthy habits.

Reviewed November 2022

She is extremely helpful. She picks up on body language and phrases that help her help me that I don’t even realize I’m doing or using, which helps me be conscientious to changing my thoughts when I feel a certain way.

Reviewed November 2022

she listens to me and doesn’t judge me and makes me feel like i can talk to her about anything.

Reviewed September 2022

She listened to me and took time to understand what I was coming to her for. Would highly recommend !

Reviewed September 2022

I started my therapy sessions with Lyndia 1 week ago to navigate a very difficult situation in my life.. She is a patient listener. She has been kind, gentle yet strong in holding space for me to express myself. She has helped me challenge deep beliefs about my self- worth and self-esteem that has helped me feel liberated and strong. I look forward to many more sessions with her. Thank you, Lyndia!

Reviewed September 2022

Lyndia has been so helpful! She is a great listener and offers great resources!

Reviewed September 2022

At times, I think it's important to do the things in life that make us a little bit uncomfortable. I wasn't really sure what to expect when signing up for this service; In fact, it felt a little selfish of me to, but Lyndia is teaching me that not having a plan for everything is okay and that taking the time to better understand myself is invaluable. I'm unpacking some difficult moments in my life, and I'm realizing that the point of these sessions is about giving myself the love and support I wish I'd had as a child. The little girl in me would be so proud for having the courage to reach out, to be heard, and to be seen.

Reviewed August 2022

Lyndia is very knowledgeable and practices healthy coping mechanisms with difficult situations. AMAZING!!!

Reviewed August 2022

Ms. Lyndia Benion is a fantastic therapist. I immediately connected with her and so appreciated her thoughtfully listening to me as I explained my issues. She offered a point of view and perspective that can only come from someone with a tremendous amount of experience and expertise.

Reviewed July 2022

How was your experience with Lyndia?

Frequently asked questions

Does Lyndia Benion offer telehealth visits?

Yes. Lyndia Benion works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Lyndia Benion speak?

Lyndia Benion speaks English.

How many years of experience does Lyndia Benion have?

Lyndia Benion has 40 years of experience.

Where is Lyndia Benion licensed to practice?

Lyndia Benion is licensed to practice in Alabama.

Does Lyndia Benion accept clients outside of the United States?

No, Lyndia Benion does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Lyndia Benion offer?

Lyndia Benion offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Solution-Focused Therapy.

How can I communicate with Lyndia Benion ?

Lyndia Benion can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Lyndia Benion ?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.