Catherine Foster, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Catherine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
More about Catherine
- 5 years' experience
- Female
- BACP
Do you feel like you're struggling to hold things together? Are you feeling unfulfilled, unsure or overwhelmed by life? Have you been through life changes or other painful experiences? Are you experiencing difficulties in your relationships?
Counselling is a 'talking therapy' which provides a confidential space for you to explore your thoughts, feelings and experiences at your own pace with a non-judgemental professional. It is a space for you to explore your problems - whatever they are.
I offer open-ended, person centred counselling with a warm, genuine and non-judgemental attitude. I have experience of working with clients from varied backgrounds covering many different issues including bereavement and loss, stress, divorce, workplace bullying, low self esteem, LGBTQ+ issues and family disagreements.
I believe that you are the expert in your own life. My role is to walk alongside you as you explore your issues and to help you identify the skills and tools you have to find your own way forward. I can support you with new perspectives, resources and coping strategies, but most of all I will listen to what you need to share allowing you to feel heard.
We can work creatively, we can talk or we can be in silence - the space is yours for whatever you need. Everybody faces challenges in their lives and we don't always have the resources to cope on our own. In these moments, counselling can help.
Whether you are a person who has counselling regularly or if this is your first time, it is normal to feel daunted or nervous at the thought of speaking to a stranger. I try my best to create a space in which you feel comfortable and safe. Contact me to find out more.
Specialties
Treatment Approaches
- Client-Centered Therapy
Licenses
- BACP · United Kingdom · 383808 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Catherine Foster
Frequently asked questions
Does Catherine Foster offer telehealth visits?
Yes. Catherine Foster works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Catherine Foster speak?
Catherine Foster speaks English.
How many years of experience does Catherine Foster have?
Catherine Foster has 5 years of experience.
Where is Catherine Foster licensed to practice?
Catherine Foster is licensed to practice in the United Kingdom.
Does Catherine Foster accept clients outside of the United Kingdom?
No, Catherine Foster does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Catherine Foster offer?
Catherine Foster offers clients Client-Centered Therapy.
How can I communicate with Catherine Foster?
Catherine Foster can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Catherine Foster?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.