She's truly amazing. I'm so thankful that I was matched with Leianne Trefry. She's helped me overcome so many obstacles in the past 6 months. I couldn't have done it without her. I highly recommend her.
Leianne Trefry, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Leianne is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Leianne. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
Leianne is an amazing listener. I love that she challenges me and recognizes when I need a different perspective. I never felt judged or belittled, instead I felt safe and supported. I highly recommend her expertise ❤️
More about Leianne
- 11 years' experience
- Female
- LMHC
I am licensed in Washington with 12 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Self esteem
Depression
Abandonment
Adoption and foster care
Aging and geriatric issues
Blended family issues
Body image
Cancer
Chronic pain, illness, and disability
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
First responder issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Leianne Trefry's National Provider Identifier (NPI) is 1073971594.
- LMHC · Washington · LH60835729 · Expires April 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Leianne Trefry
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She's truly amazing. I'm so thankful that I was matched with Leianne Trefry. She's helped me overcome so many obstacles in the past 6 months. I couldn't have done it without her. I highly recommend her.
Leianne is an amazing listener. I love that she challenges me and recognizes when I need a different perspective. I never felt judged or belittled, instead I felt safe and supported. I highly recommend her expertise ❤️
She's amazing. I'm so thankful for Leianne. She's so supportive and understanding. She's always making a point to be available, even on her off hour's.
Leianne has been a blessing to my heart and soul.
I'm not giving a ten only because I'm still new...but iv already felt better knowing she's thier.
Very spread out with her other work Short in her tone. Does not thoughtfully reply or take time to read messages I assume because she is short on time
Frequently asked questions
Does Leianne Trefry offer telehealth visits?
Yes. Leianne Trefry works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Leianne Trefry speak?
Leianne Trefry speaks English.
How many years of experience does Leianne Trefry have?
Leianne Trefry has 11 years of experience.
Where is Leianne Trefry licensed to practice?
Leianne Trefry is licensed to practice in Washington.
Does Leianne Trefry accept clients outside of the United States?
No, Leianne Trefry does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Leianne Trefry offer?
Leianne Trefry offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Leianne Trefry?
Leianne Trefry can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Leianne Trefry?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.