Josephine is a great listener and offers deep and helpful insights, so I feel comfortable and very engaged with our sessions. The session environment is non-judgemental and kind, and that helps me build trust. I've only had four sessions with her so far, but I'm already seeing progress. I'd very strongly recommend her.
Josephine Basedow, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Josephine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Josephine. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Josephine has been really good with helping through my therapy journey
More about Josephine
- 5 years' experience
- Female
- BACP
Hello my name is Josephine and I am a Psychodynamic therapist registered with the BACP (British Association for Counsellors and Psychologists).
I am happy to work with you on BH mostly via messaging.
I have a deep interest in exploring the roots of difficult feelings and behaviours. We often get stuck repeating patterns of thought and behaviour which can leave us feeling overwhelmed and frustrated. Therapy may help us notice these patterns and gain a deeper appreciation of how and why we acquire them. With this new found space, we can offer alternatives to ourselves in how we are able to acknowledge and respond to our distress.
Together we will begin uncovering unconscious processes which are likely to be showing up in your life. With this new found knowledge we can move forward in resolving difficult relationships and ways of being in the world.
I have worked with people from a range of cultural backgrounds and have extensive experience working in several diverse boroughs in London.
I have worked with people facing a wide range of issues including but not limited to:
Anxiety
Low mood & depression
Disordered eating
Bereavement and loss
OCD
Suicidality
Domestic abuse
Relationships
Shame
Anger
Childhood and other trauma (including relational/attachment trauma, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
My aim as a therapist is to be authentic and to communicate with you honestly and openly.
It is not often that we are able to give ourselves a specific, intentional space each week in order to reflect and ‘just be’. It is a privileged space and we will work together to honour this by speaking openly about how the therapy is going. Please see my website below for more information on me and how I practice.
http://josephinebasedowtherapy.com/
You can also find me on Counselling Directory https://www.counselling-directory.org.uk/counsellors/josephine-basedow or Psychology Today https://www.psychologytoday.com/gb/counselling/josephine-basedow-london-eng/837309#:~:text=About,sexual%20abuse%20and%20disordered%20eating.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Anger management
Depression
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Narcissism
Panic disorder and panic attacks
Post-traumatic stress
Self-love
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 387599 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Josephine Basedow
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Josephine is a great listener and offers deep and helpful insights, so I feel comfortable and very engaged with our sessions. The session environment is non-judgemental and kind, and that helps me build trust. I've only had four sessions with her so far, but I'm already seeing progress. I'd very strongly recommend her.
Josephine has been really good with helping through my therapy journey
Josephine has been fantastic, being new to therapy I was unsure if I would be comfortable in opening up, Josephine has allow me to do this in a safe way which has really helped me express myself
Josephine has been great & I feel she is really helping me
Frequently asked questions
Does Josephine Basedow offer telehealth visits?
Yes. Josephine Basedow works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Josephine Basedow speak?
Josephine Basedow speaks English.
How many years of experience does Josephine Basedow have?
Josephine Basedow has 5 years of experience.
Where is Josephine Basedow licensed to practice?
Josephine Basedow is licensed to practice in the United Kingdom.
Does Josephine Basedow accept clients outside of the United Kingdom?
No, Josephine Basedow does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Josephine Basedow offer?
Josephine Basedow offers clients Attachment-Based Therapy, Psychodynamic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Josephine Basedow?
Josephine Basedow can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Josephine Basedow?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.