Carmen is understanding, patient, and kind. I really enjoyed my sessions with her and she helped guide me through difficult times.
Carmen Winch, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Carmen is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.7 stars
- Clients are very satisfied with Carmen. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
She's honestly saved my life in ways i couldn't explain but just saying it gets me really choked up. She'll never ever know what shes truly done for me and i wil never forget her. everyone needs to find the right therapist for them, but i would recommend her for literally everyone. she has such a rare empathy and if she can understand someone as complicated as me, she can understand anyone. im so so grateful our paths have crossed, and really happy there are superheros like her saving all the confused and lost, helping us not be another lost soul in limbo when our time comes. thank you for everything. :)
More about Carmen
- 7 years' experience
- Female
- BACP
Carmen Winch BSc (Hons) MBACP MNCH (Reg) ANLP
Do you want to heal, get happier, have tools to transform your life and become motivated, fulfilled and on your path to a meaningful future?
I offer a series of treatment sessions as a systematic programme of major healing and change. The best results come from a commitment to yourself and to therapy. In addition to Person-Centred Talking therapy I introduce you to self-healing techniques and use exercises and interventions to really get to the roots of problems so that these can be feel improvement . My bespoke sessions are based on who you are and what your needs are and built of Psychotherapy, NLP, techniques and coaching, CBT interventions, and Psychodynamic work. Please note, this is NOT a one-off session - it is a course of treatment. You need to be committed to change and healing towards a happy more grounded and integrated future.
By the time you have gone through this process, you will have a really clear understanding of exactly who you are, what you are, what you need and what you want and be empowered to go out and get it for yourself and build a brilliant life from then on in.
Whilst integrated therapy works far quicker than long term analysis or counselling, I can offer both long-term and short-term therapy depending on your preferences and needs.
Just click to book a session, I look very much forward to working with you.
Carmen
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Depression
Coaching
Addictions
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hearing impaired
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Traumatic brain injury
Trichotillomania
Visually impaired
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 375244 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Carmen Winch
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Carmen is understanding, patient, and kind. I really enjoyed my sessions with her and she helped guide me through difficult times.
She's honestly saved my life in ways i couldn't explain but just saying it gets me really choked up. She'll never ever know what shes truly done for me and i wil never forget her. everyone needs to find the right therapist for them, but i would recommend her for literally everyone. she has such a rare empathy and if she can understand someone as complicated as me, she can understand anyone. im so so grateful our paths have crossed, and really happy there are superheros like her saving all the confused and lost, helping us not be another lost soul in limbo when our time comes. thank you for everything. :)
Being matched with Carmen was a blessing for me. I’ve noticed how each week has gotten better with her guidance. Signing up for BetterHelp was one of the best things I had done for myself.
Frequently asked questions
Does Carmen Winch offer telehealth visits?
Yes. Carmen Winch works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Carmen Winch speak?
Carmen Winch speaks English.
How many years of experience does Carmen Winch have?
Carmen Winch has 7 years of experience.
Where is Carmen Winch licensed to practice?
Carmen Winch is licensed to practice in the United Kingdom.
Does Carmen Winch accept clients outside of the United Kingdom?
Yes, Carmen Winch accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Carmen Winch offer?
Carmen Winch offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Carmen Winch?
Carmen Winch can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Carmen Winch?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.