In the few session I've had with Mala she's given me great guidance to start working on some of my struggles. She's attentive, she's a really good and active listener and empathetic!
Malahayati (Mala) Holland, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Malahayati is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Malahayati. View 10 reviews
- Great news, Malahayati is accepting new clients!
- She is normally fully-booked.
- Speaks English and Indonesian
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I feel I'm in the best of hands every time we have a session! Looking forward to working with Mala as she is a God send in helping me rethink my ways of thinking and understanding how my previous life experiences is impacting my current ones.
More about Malahayati
- 4 years' experience
- Female
- BACP
Play and Creative Arts therapy is not just for children!
When words alone are not enough, sometimes we need different ways to process and express how we feel. You can choose to talk or you can choose to do more creative activities (even if you don't think are the creative arty type). Play therapy offers a powerful medium for working with adults with complex trauma because play addresses areas of social, emotional, and cognitive development compromised from chronic interpersonal trauma exposure.
Part of my work is with a non-profit organisation that provides mental health care support after disclosure of sexual abuse.
I have worked with individuals with a variety of concerns including family and attachment issues, depression, anxiety, trauma, self harm, bipolar disorder, self-esteem issues, and grief. In my experience, mental health symptoms are only one of many considerations in the treatment process. When working together, other considerations should be taken into account and that include physical health, safety, living situation, social support, finances, spirituality, and overall sense of well being. I’m passionate about attachment, connection, play, creativity and stories as part of a healthy being. I work collaboratively with individual client to determine their needs and to provide the best care possible.
My special interest is in working with Trauma and Attachment issues. Unbeknown to us, many of the challenges we face as adults stemmed from trauma or attachment issues we experience in our childhood. This can shape how we behave, make decisions and relate to other people.
Whether as a child or as an adult, we all need someone we can talk or be with to who is non-judgemental, reflective and honest. Someone who makes you feel safe enough to talk and safe enough to make the changes that you need.
Going to therapy or even considering one can feel momentous and many people may feel nervous, worried or shy. This is ok. Rest assured that your session will be safe and confidential. I may not be your best buddy, but I will be your strongest ally. Your story matters and I will help you see through your difficult moments, help you process what may appear uncomfortable and challenging, and help you find clarity and plan for your days ahead independently.
Specialties
Stress
Anxiety
Trauma and abuse
Parenting issues
Self esteem
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Eating disorders
Sleeping disorders
Anger management
Career difficulties
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 382150 · Expires January 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Malahayati (Mala) Holland
All reviews have been submitted by clients after seeing the provider.
Overall rating:
In the few session I've had with Mala she's given me great guidance to start working on some of my struggles. She's attentive, she's a really good and active listener and empathetic!
I feel I'm in the best of hands every time we have a session! Looking forward to working with Mala as she is a God send in helping me rethink my ways of thinking and understanding how my previous life experiences is impacting my current ones.
A very thoughtful therapist who listens and is careful to your needs . She offers many ways to explore the difficulties you are dealing with and shows a real interest in helping you and teaching you how you can be a real actor in your healing journey.
I feel connected to Mala and she breaks down the psychological ways of doing thinking using easy analogies that helps me to understand behaviour patterns. I will highly recommend her!
An excellent therapist that really listens and cares. Is able to use methods other than 'just' talking. Very real and authentic.
Insightful, great listener and gets me to think through the situation from other perspectives in a non invasive manner. Thank you, Mala!
I would highly recommend Mala to anyone looking; she’s skilled, professional, warm and talented.
If you are a newbie to therapy like I was...it feels really safe to talk to Mala:) (and that applies to talking about emotional experieces to going into the session feeling like you have nothing to say). I also learned a lot of cool tools to use when I was for example feeling really overwhelmed etc... I also love the creative aspect she brings into it - but thats not a must, only if you want to:)
Mala always listens and remembers the little things. It makes me feel welcomed.
Mala really listens to you and engages in a way that makes you reflect or action certain things depending on what your concerns/issues are. I trust her and it feels good to work through my problems.
Frequently asked questions
Does Malahayati (Mala) Holland offer telehealth visits?
Yes. Malahayati (Mala) Holland works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Malahayati (Mala) Holland speak?
Malahayati (Mala) Holland speaks English and Indonesian.
How many years of experience does Malahayati (Mala) Holland have?
Malahayati (Mala) Holland has 4 years of experience.
Where is Malahayati (Mala) Holland licensed to practice?
Malahayati (Mala) Holland is licensed to practice in the United Kingdom.
Does Malahayati (Mala) Holland accept clients outside of the United Kingdom?
Yes, Malahayati (Mala) Holland accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Malahayati (Mala) Holland offer?
Malahayati (Mala) Holland offers clients Attachment-Based Therapy, Client-Centered Therapy, and Trauma-Focused Therapy.
How can I communicate with Malahayati (Mala) Holland?
Malahayati (Mala) Holland can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Malahayati (Mala) Holland?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.