Beccy is excellent, she's helped me a lot.
Rebecca Pook, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rebecca is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Rebecca. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
After finishing my course of counselling, I cannot be happier with the outcome I have achieved from my sessions with Rebecca. Every week I had the pleasure of insightful conversations, support and empathy. Rebecca has taught me how to manage my boundaries and many helpful techniques in nurturing my emotions. I feel confident I can move forward with what she has taught me and continue to grow from it. I cannot thank Rebecca enough
More about Rebecca
- 5 years' experience
- Female
- BACP
I work with warmth, compassion and equity to create space for you to explore and release a full range of feelings and experiences. My role as a counsellor is to be alongside you, creating a supported therapeutic space for reflection and emotional release. We can work together to explore patterns of being and thinking that you feel a need to prioritise. If you are seeking supported challenge I will encourage you to compassionately explore alternative views on situations and offer support as you experiment with changes. I will help you to recognise your own power and find ways to live your life as well as you possibly can, including finding ways to manage stressors and difficulties which are not not in your power to control. Counselling is not about being helped by someone else who suggests solutions to your problems, it is a process of discovery we make together. My role is to support you in taking the risk of sharing and helping you to take care of yourself. Counselling with me is a place where you will have space and time to focus on yourself.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Grief
Coping with life changes
LGBT
Relationship issues
Family conflicts
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Depression
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 378573 · Expires December 2024
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Rebecca Pook
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Beccy is excellent, she's helped me a lot.
After finishing my course of counselling, I cannot be happier with the outcome I have achieved from my sessions with Rebecca. Every week I had the pleasure of insightful conversations, support and empathy. Rebecca has taught me how to manage my boundaries and many helpful techniques in nurturing my emotions. I feel confident I can move forward with what she has taught me and continue to grow from it. I cannot thank Rebecca enough
Beccy has been brilliant. A great help and helped me understand myself and my situation better.
Frequently asked questions
Does Rebecca Pook offer telehealth visits?
Yes. Rebecca Pook works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rebecca Pook speak?
Rebecca Pook speaks English.
How many years of experience does Rebecca Pook have?
Rebecca Pook has 5 years of experience.
Where is Rebecca Pook licensed to practice?
Rebecca Pook is licensed to practice in the United Kingdom.
Does Rebecca Pook accept clients outside of the United Kingdom?
Yes, Rebecca Pook accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rebecca Pook offer?
Rebecca Pook offers clients Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Existential Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Rebecca Pook?
Rebecca Pook can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rebecca Pook?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.