I am happy to have been matched with Poonam Sejpal. During the sessions, I feel listened to and supported. I can safely express my doubts and confusions. And there are always new perspectives that open up as a result of the conversations. Thank you!
Poonam Sejpal, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Poonam is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Poonam. View 6 reviews
- Great news, Poonam is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Attentive and very patient. Challenges in a good manner not to hard but not too soft either. Reads well the patient. I would recommend a session with poonam if your struggling with relationship problems and if you have suffered abuse in the past.
More about Poonam
- 10 years' experience
- Female
- BACP
I am a qualified humanistic integrative therapist working with clients for the past 10+ years . I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, domestic abuse, OCD, and ADHD using a range of interventions tailored to my clients.
My therapy style is warm and empathic, providing a non-judgemental space for clients to build a trusting therapeutic relationship. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatising labels.
My approach combines cognitive-behavioural, humanistic, psychodynamic, gestalt and transactional analysis. For relationship/couple work, my approach is systemic with a view to explore couple fit and attachment styles.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. It can be hard to take those initial steps in reaching out for support to work through a problem. If you are ready to take that step, I am here to support and empower you throughout this journey.
I look forward to working with you.
Specialties
Relationship issues
Trauma and abuse
Anger management
Self esteem
Stress
Anxiety
LGBT
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Career difficulties
Depression
Coping with life changes
Coaching
ADHD
Abandonment
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Narrative Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 385410 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Poonam Sejpal
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I am happy to have been matched with Poonam Sejpal. During the sessions, I feel listened to and supported. I can safely express my doubts and confusions. And there are always new perspectives that open up as a result of the conversations. Thank you!
Attentive and very patient. Challenges in a good manner not to hard but not too soft either. Reads well the patient. I would recommend a session with poonam if your struggling with relationship problems and if you have suffered abuse in the past.
Poonam has been very helpful in assisting me with issues I've struggled with my whole life and is helping me find ways to better manage my adhd symptoms which had become cripplingly bad over the last few years. In a short space of time she has been quite helpful and understanding and not judgemental at all. I feel I can be completely open with her about any issues I am facing on any given day
Very supportive therapist who actually listens to your needs and wants. Highly recommend.
Poonam just gets me! She has really been a great help even in this short space of time. I look forward to continuing to work with her!
i feel comfortable speaking with poonam who is good at sharing her insight and expertise when i am feeling confused about my own feelings. I like that she offers her expert opinion rather than just letting me vent. i'm finding it really helpful and have already more clarity and validation about my feelings
Frequently asked questions
Does Poonam Sejpal offer telehealth visits?
Yes. Poonam Sejpal works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Poonam Sejpal speak?
Poonam Sejpal speaks English.
How many years of experience does Poonam Sejpal have?
Poonam Sejpal has 10 years of experience.
Where is Poonam Sejpal licensed to practice?
Poonam Sejpal is licensed to practice in the United Kingdom.
Does Poonam Sejpal accept clients outside of the United Kingdom?
Yes, Poonam Sejpal accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Poonam Sejpal offer?
Poonam Sejpal offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Narrative Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy.
How can I communicate with Poonam Sejpal?
Poonam Sejpal can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Poonam Sejpal?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.