Jessica is amazing! She helped with my confidence and self esteem so much and she was so easy and comforting to confide in.
Jessica Caruana, LPMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Jessica. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Delaware
Recent reviews
Jessica is an amazing therapist. She went above and beyond researching my specific issues and concerns. She held space for me when I needed but said the hard things when it needed to be said. She always checks in unprompted and I feel my mental health is a priority to her. I attribute my positive state of mind and healthier lifestyle to her therapy techniques.
More about Jessica
- 8 years' experience
- Female
- LPMHC
I am licensed in Delaware with 8 years of professional work experience. I have experience in helping clients with coping with addictions, trauma and abuse, coping with grief and loss, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Addictions
Trauma and abuse
Grief
Self esteem
Depression
Relationship issues
Intimacy-related issues
Anger management
Bipolar disorder
Coping with life changes
Codependency
Commitment issues
Drug and alcohol addiction
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Mood disorders
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Self-love
Social anxiety and phobia
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Jessica Caruana's National Provider Identifier (NPI) is 1518331644.
- LPMHC · Delaware · PC-0011228 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jessica Caruana
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jessica is amazing! She helped with my confidence and self esteem so much and she was so easy and comforting to confide in.
Jessica is an amazing therapist. She went above and beyond researching my specific issues and concerns. She held space for me when I needed but said the hard things when it needed to be said. She always checks in unprompted and I feel my mental health is a priority to her. I attribute my positive state of mind and healthier lifestyle to her therapy techniques.
Jessica is a safe, judgement-free, down to earth person with a realness that is hard to find. I love her personality, ability to listen, and respond with loving helpfulness with everything she does.
Jessica is the warm support my mind and heart have needed. I feel safe and secure to share all my racing thoughts. I don’t feel judged. I feel she hears my specific goals while pointing out the healthiest ways to get there. I feel fully supported and have confidence that no matter how intense my anxiety or depression may get I have a place to turn. Jessica is the training wheels on my anxiety/depression bike. I may not always need her support but am I glad she’s there when I do. Thanks Jessica for always holding space for me!
Jessica has been fantastic! She is flexible in her approach and thoughtful about my personal needs. I would definitely recommend working with her
Amazing
Frequently asked questions
Does Jessica Caruana offer telehealth visits?
Yes. Jessica Caruana works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jessica Caruana speak?
Jessica Caruana speaks English.
How many years of experience does Jessica Caruana have?
Jessica Caruana has 8 years of experience.
Where is Jessica Caruana licensed to practice?
Jessica Caruana is licensed to practice in Delaware.
Does Jessica Caruana accept clients outside of the United States?
No, Jessica Caruana does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jessica Caruana offer?
Jessica Caruana offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Jessica Caruana?
Jessica Caruana can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jessica Caruana?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.