Jana Berhow, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jana is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in District of Columbia
More about Jana
- 25 years' experience
- Female
- LICSW
I am an independently licensed clinical social worker in the District of Columbia. I have over 25 years of behavioral health experience helping people who have either a mental health or a substance use concern, or both.
My style is warm, direct, and caring. I use an eclectic variety of therapy modalities based on an individuals needs. I approach my work from a person centered base and select the therapy tools to best help the individual based on their specific needs. This is done in a space that is respectful, judgement-free, and supportive.
My goal is to help people live their best life and find recovery from the behavioral health concerns that are making life challenging.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Jana Berhow's National Provider Identifier (NPI) is 1437699022.
- LICSW · District of Columbia · LC303546 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jana Berhow
Frequently asked questions
Does Jana Berhow offer telehealth visits?
Yes. Jana Berhow works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jana Berhow speak?
Jana Berhow speaks English.
How many years of experience does Jana Berhow have?
Jana Berhow has 25 years of experience.
Where is Jana Berhow licensed to practice?
Jana Berhow is licensed to practice in District of Columbia.
Does Jana Berhow accept clients outside of the United States?
No, Jana Berhow does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jana Berhow offer?
Jana Berhow offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Jana Berhow?
Jana Berhow can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jana Berhow?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.