Liz has Helped me during the hardest time in my life. She is a caring soul.
Elizabeth "Liz" McDowell, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Elizabeth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Elizabeth. View 13 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Idaho, Utah, and 3 more
Recent reviews
I was nervous and extremely hesitant to start therapy as I felt like the person that I spoke to would dismiss my concerns and needs. Liz is like that supportive friend that listens, remembers, asks and suggests more than one way of tackling a situation. In addition, Liz shares stories in her life that parallel mine so that I may understand that she knows how I feel and brings us closer together. She has wisdom and knowledge, caring and compassion. When I start getting into my old patterns, I truly can remember the conversation that Liz and I had about what to do if …situation came up and I can change my course of action and make a wiser and healthier choice for me. She is a blessing in my life.
More about Elizabeth
- 17 years' experience
- Female
- LCSW
I am a Licensed Clinical Social Worker (LCSW) and currently hold licenses in the following states: Idaho, California, Arizona, Utah, and Maine. I’ve provided services to individuals, couples, and families, for more than 16 years, working with various populations, including inpatient and outpatient settings, providing assessments, therapy, and support. I genuinely care about the individuals I work with and appreciate the opportunity to help with life challenges. I tend to use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused therapy, Art therapy, and Motivational Interviewing techniques in sessions. Some of the areas I can help with are, crisis situations, grief and loss, depression, anxiety, attachment issues, traumatic events, relationships, and communication skills.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Elizabeth "Liz" McDowell's National Provider Identifier (NPI) is 1528363819.
- LCSW · Idaho · LCSW-30195 · Expires January 2025
- LCSW · Utah · 13019148-3501 · Expires September 2026
- LCSW · Maine · LC21763 · Expires September 2026
- LCSW · Arizona · LCSW-21109 · Expires December 2026
- LCSW · California · 114279 · Expires March 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Elizabeth "Liz" McDowell
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Liz has Helped me during the hardest time in my life. She is a caring soul.
I was nervous and extremely hesitant to start therapy as I felt like the person that I spoke to would dismiss my concerns and needs. Liz is like that supportive friend that listens, remembers, asks and suggests more than one way of tackling a situation. In addition, Liz shares stories in her life that parallel mine so that I may understand that she knows how I feel and brings us closer together. She has wisdom and knowledge, caring and compassion. When I start getting into my old patterns, I truly can remember the conversation that Liz and I had about what to do if …situation came up and I can change my course of action and make a wiser and healthier choice for me. She is a blessing in my life.
My therapist understands everything I'm going through and gives me good advice
Liz is wonderful. She’s very personable, she meets you where you are, and creates an open , nonjudgmental space where you can feel comfortable being and expressing yourself. Liz is present, fun, and obviously cares very much.
I like how Liz gives you her full attention and listen to your concerns. She provides her expertise advise as well as her emotional support. I don’t feel judged for my actions. She allows me to open up and be vulnerable. Liz makes me feel respected and cared for.
I’ve been working with Liz for a few months now and she’s amazing. I’ve done therapy previously and never continued after a few sessions because I felt like I could never find a therapist I connected with. Liz truly makes me feel heard and understood. It’s really nice to have someone who listens and validates my feelings. I look forward to our sessions every week!
Liz has been very responsive and helpful in helping me get to the root of my anxiety.
Liz is a fantastic provider. She listens, shows empathy, and offers tangible advice to work through my issues and challenges.
Liz is a great therapist for me! She's kind, thoughtful, experienced, and is a great listener. She repeats things and details I said two weeks beforehand, which reinforces the feeling that someone really cares. She's helping me with a breakup and restoring my self-esteem and body image after a health crisis. She even comes up with ideas how to help and reaches out to other mental health professionals for ideas when needed. I am glad BetterHelp connected me with Liz.
Liz is a wonderful fit for me. She is so kind, great listener, and is really untuned with her spirituality that is perfect for me. I’ve tried a few therapists, and so far, Liz just gives me this presence that feels like peace and I know I will be guided to heal and brought in the right direction. She asks the best questions and challenges me. I recommend her to anyone!
Liz is tremendous. She listens. She validates my feelings and offers tangible advice.
Liz has helped me with more than I can list. She is very gentle and kind in approaching issues that are very hard to bring up and work through. She always makes me feel heard and offers solutions for dealing and coping with these issues. Would 100% recommend to anyone who needs to heal.
So far feel comfortable after one session and came up with some things to try which is great.
Frequently asked questions
Does Elizabeth "Liz" McDowell offer telehealth visits?
Yes. Elizabeth "Liz" McDowell works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Elizabeth "Liz" McDowell speak?
Elizabeth "Liz" McDowell speaks English.
How many years of experience does Elizabeth "Liz" McDowell have?
Elizabeth "Liz" McDowell has 17 years of experience.
Where is Elizabeth "Liz" McDowell licensed to practice?
Elizabeth "Liz" McDowell is licensed to practice in Idaho, Utah, Maine, Arizona, and California.
Does Elizabeth "Liz" McDowell accept clients outside of the United States?
No, Elizabeth "Liz" McDowell does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Elizabeth "Liz" McDowell offer?
Elizabeth "Liz" McDowell offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Elizabeth "Liz" McDowell?
Elizabeth "Liz" McDowell can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Elizabeth "Liz" McDowell?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.