I instantly felt comfortable and safe with Sarah. She was supportive, understanding and able to guide me through
Sarah Knight, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Sarah. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Washington
Recent reviews
If you are looking for someone to navigate your trauma with I highly recommend Sarah. I feel so fortunate to have been matched with her. She makes talking easy, she is very knowledgeable and she is compassionate. I look forward to talking to her each week. I could not have asked for a better counselor.
More about Sarah
- 8 years' experience
- Female
- LMHC
My name is Sarah Knight, and I am looking forward to walking with you on your journey of healing. I am a Licensed Mental Health Counselor with 8 years of experience working with children, teenagers, adults and families. I graduated from Whitworth University, with my Master of Arts in Marriage and Family Therapy, in 2014. I use a combination of Trauma Focused-Cognitive Behavioral Therapy, Solution Focused Therapy, Person Centered Therapy and Positive Psychology in order to help clients set goals, improve mood, reduce unwanted symptoms and break negative thought patterns. I am a very empathetic and genuine therapist that focuses on providing unconditional positive regard towards everyone. It is important for me to build a therapeutic relationship with my clients that is based on trust and to provide a safe space where we can work together towards a brighter future. I have worked with many clients struggling with anxiety, depression and trauma who have been able to achieve positive and lasting changes, leading to a more fulfilling and joyful life.
Specialties
Stress
Anxiety
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
Family conflicts
Grief
Intimacy-related issues
Parenting issues
Depression
Coaching
Attachment issues
Body image
Communication problems
Divorce and separation
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Pregnancy and childbirth
Self-love
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Sarah Knight's National Provider Identifier (NPI) is 1730623679.
- LMHC · Washington · LH 60959355 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sarah Knight
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I instantly felt comfortable and safe with Sarah. She was supportive, understanding and able to guide me through
If you are looking for someone to navigate your trauma with I highly recommend Sarah. I feel so fortunate to have been matched with her. She makes talking easy, she is very knowledgeable and she is compassionate. I look forward to talking to her each week. I could not have asked for a better counselor.
Sarah approaches our time together with tremendous amounts of empathy, patience, and kindness. I always look forward to our sessions and appreciate her ongoing support and guidance!
Sarah is great exploring deep and it feels very easy and smooth, if there some hard topics to express, the knows how to drive the situation to turn it into a non-stressful moment.
Frequently asked questions
Does Sarah Knight offer telehealth visits?
Yes. Sarah Knight works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Knight speak?
Sarah Knight speaks English.
How many years of experience does Sarah Knight have?
Sarah Knight has 8 years of experience.
Where is Sarah Knight licensed to practice?
Sarah Knight is licensed to practice in Washington.
Does Sarah Knight accept clients outside of the United States?
No, Sarah Knight does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sarah Knight offer?
Sarah Knight offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sarah Knight?
Sarah Knight can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Knight?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.