Sarah Dowd, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Texas

More about Sarah

4 years' experience
Female
LCSW

I am a social worker licensed in Texas with 4 years of experience in the mental health field. I have worked with clients with a wide range of concerns including depression, anxiety, and bipolar disorder. My therapy style is nurturing and supportive. I believe in treating everyone with dignity and respect. My approach combines cognitive-behavioral, dialectical behavioral, acceptance and commitment and mindfulness therapy. I will customize my therapeutic approach and treatment plan to meet your individual needs.

Growing and changing is rarely easy, and it takes exceptional strength and courage to initiate growth and change in your life. As Nikki Banas says, " Trust that you are changing and growing and becoming so much stronger. Know that you are transforming from the inside out into who you're meant to become. It might take time, it might bring you to your knees, but it will be worth it". I am here to provide support and guidance as you embark on this journey. I look forward to working with you!

Specialties

Stress Anxiety Depression Addictions LGBT Relationship issues Trauma and abuse Grief Eating disorders Anger management Self esteem Bipolar disorder Coping with life changes Compassion fatigue Body image Eating and food-related issues Multicultural concerns Polyamory / non-monogamous relationships Self-love Women's issues Young adult issues

Treatment Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Mindfulness Therapy
Motivational Interviewing
Solution-Focused Therapy
Trauma-Focused Therapy

Licenses

Sarah Dowd's National Provider Identifier (NPI) is 1841895992.

LCSW · Texas · 67222 · Expires January 2025

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Sarah Dowd offer telehealth visits?

Yes. Sarah Dowd works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sarah Dowd speak?

Sarah Dowd speaks English.

How many years of experience does Sarah Dowd have?

Sarah Dowd has 4 years of experience.

Where is Sarah Dowd licensed to practice?

Sarah Dowd is licensed to practice in Texas.

Does Sarah Dowd accept clients outside of the United States?

Yes, Sarah Dowd accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sarah Dowd offer?

Sarah Dowd offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Sarah Dowd?

Sarah Dowd can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sarah Dowd?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.