She gives me valuable techniques and changes in mindset to help me manage my anxiety.
Tonya Coleman Seimears, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tonya is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Tonya. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
She’s helped me tremendously with my anxiety and occasional bouts with depression. Her expertise has been really helpful.
More about Tonya
- 16 years' experience
- Female
- LCSW
Hi. My name is Tonya and I am a Licensed Clinical Social Worker. My experience ranges from individual, family and group therapy in clinical, hospital and school settings. I have over 15 years experience working with clients with a wide range of concerns including depression, anxiety, family and relationship concerns, self esteem and goal setting. The majority of my work has been with adolescents and their families, and young adults. My therapeutic approach combines Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Solutions Focused Therapy (SFT) techniques to meet individualized needs.
I believe self awareness is the first step to positive change and that the therapeutic process is a safe and supportive place for that self exploration. I believe in treating individuals with respect, compassion and honesty. I desire to nurture strengths and empower individuals to overcome barriers that inhibit their health and functioning. My goal is for you to feel seen, heard and understood every session.
I am so glad you are here and I look forward to working with you.
Specialties
Stress
Anxiety
Family conflicts
Anger management
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Trauma and abuse
Grief
Parenting issues
Self esteem
Bipolar disorder
ADHD
Abandonment
Adoption and foster care
Blended family issues
Codependency
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Family problems
Impulsivity
Isolation / loneliness
Life purpose
Mood disorders
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Social anxiety and phobia
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Solution-Focused Therapy
Licenses
Tonya Coleman Seimears's National Provider Identifier (NPI) is 1366584955.
- LCSW · Texas · 37766 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Tonya Coleman Seimears
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She gives me valuable techniques and changes in mindset to help me manage my anxiety.
She’s helped me tremendously with my anxiety and occasional bouts with depression. Her expertise has been really helpful.
Tonya is wonderful. Talking to her is like talking to a favorite confidant. She has helped me enormously.
A wonderful provider with great insight and experience.
My time with Tonya has been good and very helpful!
She is kind but firm and definitely understands my needs and my priorities.
Tonya is a very caring person who truly understands my needs, and modifies my therapy according to my personality, to truly benefit me. Keeps tabs on my mental health and constantly reminds me to continue building healthy habits to better help myself and my mental health.
Frequently asked questions
Does Tonya Coleman Seimears offer telehealth visits?
Yes. Tonya Coleman Seimears works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tonya Coleman Seimears speak?
Tonya Coleman Seimears speaks English.
How many years of experience does Tonya Coleman Seimears have?
Tonya Coleman Seimears has 16 years of experience.
Where is Tonya Coleman Seimears licensed to practice?
Tonya Coleman Seimears is licensed to practice in Texas.
Does Tonya Coleman Seimears accept clients outside of the United States?
No, Tonya Coleman Seimears does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tonya Coleman Seimears offer?
Tonya Coleman Seimears offers clients Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy.
How can I communicate with Tonya Coleman Seimears?
Tonya Coleman Seimears can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tonya Coleman Seimears?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.