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Sarah Roe, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Sarah. View 23 reviews
Speaks English
Offers Telehealth visits
Licensed in North Carolina

Recent reviews

Sarah is the best!

Reviewed November 2024

I have been working with Sarah for quite a few months now. I have been in therapy off and in for 20 plus years and she is the best and most knowledgeable I have ever encountered. She has helped me more than words can describe. Her knowledge and experience is incredible and she has many helpful healing modalities. I appreciate you Sarah bringing tears to my eyes typing this

Reviewed November 2024

More about Sarah

  • 34 years' experience
  • Female
  • LCSW

I am a licensed clinical social worker with over 30 years of experience in the Behavioral Health field. Over the years I have worked in many different settings ranging from Community Mental Health centers to private practice. I have worked with a wide variety of client populations and issues including depression, anxiety, relationship problems, codependency, addictions, abuse/trauma, anger management, stress management and many others. I am trained in best practice models including CBT, DBT, Motivational Interviewing and Wellness Management and Recovery to name a few. However, no matter how well trained and experienced I am, it means nothing if I am unable to empathically connect with my clients. This begins by recognizing and honoring the courage it takes to enter therapy and "bare your soul" to a complete stranger. I am naturally empathic and genuinely interested in others which I use to foster an environment in which my clients feel safe, understood and accepted. As a therapist I adhere to certain guiding principles such as the following: Each client is doing the best they know how. The problem is not that there is something wrong with them - it is that they simply are not aware of more effective ways to navigate life's issues or they lack the skills needed to do so; What is effective for one person, is not necessarily effective for another; Each person's solution lies within them and it is my responsibility to help them find it; and none of us received a "How to live life" handbook - Life is hard and messy and this means that none of us have all the answers including me! And so I view therapy in many ways as a collaborative process in which we work together to find the best ways forward. I don't see myself so much as an "expert", but rather as a guide imbued with knowledge and skills that can help a client find their own path to healing, health and recovery.

Specialties

Stress Anxiety Addictions Trauma and abuse Depression Coping with life changes LGBT Relationship issues Family conflicts Grief Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Compassion fatigue ADHD Abandonment Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Body image Caregiver issues and stress Chronic pain, illness, and disability Co-morbidity Codependency Commitment issues Communication problems Control issues Dissociation Divorce and separation Domestic violence Drug and alcohol addiction Emptiness Family of origin issues Family problems Fatherhood issues First responder issues Forgiveness Gender dysphoria Guilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling) Seasonal Affective Disorder (SAD) Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Social anxiety and phobia Somatization Women's issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Sarah Roe's National Provider Identifier (NPI) is 1245242668.

  • LCSW · North Carolina · C003486 · Expires July 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Sarah Roe

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

23 reviews

5
4
3
2
1

Clients mention: Recommend Great Helped Helpful Helping Listens Wonderful The best Great listener Comfortable

Sarah is the best!

Reviewed November 2024

I have been working with Sarah for quite a few months now. I have been in therapy off and in for 20 plus years and she is the best and most knowledgeable I have ever encountered. She has helped me more than words can describe. Her knowledge and experience is incredible and she has many helpful healing modalities. I appreciate you Sarah bringing tears to my eyes typing this

Reviewed November 2024

Sarah Roe, thank you for providing your expertise helping me navigating healing from trauma and dealing with tough emotion and stress. I really appreciate being able to connect with you through the app. Thank you!

Reviewed September 2024

Sarah is wonderful. She listens, asks thought provoking questions and provides resources that allow self exploration or that may be needed. Very knowledgeable on a variety of topics and responsive.

Reviewed March 2024

Sarah has been very helpful in helping me to identify and work through issues. Her knowledge is very insightful and helpful. She is great at listening and giving constructive feedback. I would like to say that Sarah saved me, but I know that she really helped me to learn how to save myself.

Reviewed March 2024

I feel i have learned a lot and grown as an individually showing up to sessions with Sarah every week. I highly recommend her. She has a way of making you feel safe to open up and learn new tools along the way.

Reviewed February 2024

Sarah is the most understanding and educated therapist I have worked with. I look forward to talking through things with her without judgment and maintaining accountability and introspection.

Reviewed December 2023

She's such a kind soul and she actually listens to me. I don't feel like I'm being analyzed, I feel like I'm talking to someone who genuinely cares about my situation. Sometimes having someone just actively listen to me is therapy enough, but she offers so much more than that. I'd recommend her to anyone.

Reviewed November 2023

With Sarah’s help, Im able to identify the specific areas where I need to focus in order to positively change my unhealthy behaviors.

Reviewed November 2023

This experience has surpassed my expectations. I was not sure it would help but I knew I needed to get help. I was pleasantly surprised that I immediately felt comfortable with Sarah and she had some great advice and challenged my misconceptions. I have already recommended Better help because I have had a positive experience and I am glad I took a chance on it.

Reviewed November 2023

Sarah is wonderful and a great listener. I would recommend her to any of my friends or relatives.

Reviewed June 2023

Sarah was very comfortable to talk to and very intuitive to my struggles. She almost knew what i was going to say. She helped me talk through some deep issues and she assisted me in working through them.

Reviewed April 2023

Sarah is absolutely amazing, compassionate and intelligent . She helping me to trust and love myself again. I would highly recommend her to anyone.

Reviewed April 2023

Sarah listens to my concerns and regularly challenges my negative thinking. She's been helpful in discovering the underlying causes for a lot of my negative habits and behaviors.

Reviewed December 2022

Sarah has helped me to understand and navigate my various traumas in a way that’s respectful and powerful. She empowers me to take control and offers clear solutions in helping myself. She’s been incredible and I value her tremendously.

Reviewed December 2022

Sarah Roe is understanding, a great listener, and someone i truly look forward to learning from every week. I’ve been seeing sarah about my mental health for over a month now and I feel I have gone through some major mile stones and realizations through her therapy. I’ve seen other therapists in the past for years, and in less than a month she has helped me move past situations and try new things. Would highly recommend!

Reviewed November 2022

I haven't been working with her long but she seems to be recognizing points of interest and is helping to guide me into areas of focus. I feel she will be a huge benefit in steering my life into a more positive future.

Reviewed November 2022

Sarah is a very perceptive and thorough therapist. I like how she draws connections and sees trends in our conversations. She's given me lots to think about and recognized areas to bring peace to my life that I didn't recognize myself.

Reviewed August 2022

Sarah definitely understands relationship issues and tells you the things that are hard to hear but need to be heard. I appreciate the honesty and bluntness

Reviewed July 2022

Sarah is a wonderful therapist - not only is she a great listener but she gives you the context to really understand the "why" behind your emotions. Sarah pushes you to reflect and dig to get at the root of your issue and/or concern without judgement or fear. Couldn't recommend Sarah enough!

Reviewed May 2022

Sarah has been very helpful in providing me with communication tools.

Reviewed April 2022

Sarah is one of the best therapists I have had, and I've tried many. She is always on time, and really knows how to get to the root of the problem as well as catering a solution to the individual.

Reviewed April 2022

If you need a therapist choose Sarah. She’s a wise one.

Reviewed March 2022

How was your experience with Sarah?

Frequently asked questions

Does Sarah Roe offer telehealth visits?

Yes. Sarah Roe works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sarah Roe speak?

Sarah Roe speaks English.

How many years of experience does Sarah Roe have?

Sarah Roe has 34 years of experience.

Where is Sarah Roe licensed to practice?

Sarah Roe is licensed to practice in North Carolina.

Does Sarah Roe accept clients outside of the United States?

No, Sarah Roe does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sarah Roe offer?

Sarah Roe offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Sarah Roe?

Sarah Roe can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sarah Roe?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.