Very personable, you can tell she cares about you and has good recommendations
Charm Little-Ray, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Charm is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Charm. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New York
Recent reviews
She amazing!!
More about Charm
- 9 years' experience
- Female
- LMHC
Every day people work to better themselves; overcoming life stressors, traumas, relational problems, and internal conflicts. My belief is that people can change and have the skills to make those changes. My goal is to help my clients, which include, families, individuals, and couples, in developing their capacity to learn more about themselves and develop healthier relationships to progress in life.
I take a person-centered approach with my clients, which allows me flexibility, as I trust that my clients have what it takes to make the necessary changes in their lives. I have training in Structural Family Therapy (SFT) and have used this model with working with families, and individuals in the child welfare system, for 7 years. I have also been trained in cognitive behavioral therapy and utilized its techniques to help individuals address concerning areas in their lives and create healthier choices. I am a certified clinical trauma professional which allows me the opportunity to gain a deeper knowledge and understanding of how trauma impacts an individual and best practices for treatment. My aim is to work with individuals to develop healthier thoughts, coping strategies, healthy relationships, tackle life challenges with a positive mindset.
I look forward to working with you, it’s a privilege to be a part of your journey.
Charm Little-Ray, LMHCur journey.
Specialties
Stress
Anxiety
Family conflicts
Parenting issues
Self esteem
Relationship issues
Trauma and abuse
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Blended family issues
Caregiver issues and stress
Communication problems
Domestic violence
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Postpartum depression
Self-love
Sexual assault and abuse
Women's issues
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Trauma-Focused Therapy
Licenses
Charm Little-Ray's National Provider Identifier (NPI) is 1437804812.
- LMHC · New York · 008146 · Expires March 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Charm Little-Ray
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very personable, you can tell she cares about you and has good recommendations
She amazing!!
Frequently asked questions
Does Charm Little-Ray offer telehealth visits?
Yes. Charm Little-Ray works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Charm Little-Ray speak?
Charm Little-Ray speaks English.
How many years of experience does Charm Little-Ray have?
Charm Little-Ray has 9 years of experience.
Where is Charm Little-Ray licensed to practice?
Charm Little-Ray is licensed to practice in New York.
Does Charm Little-Ray accept clients outside of the United States?
No, Charm Little-Ray does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Charm Little-Ray offer?
Charm Little-Ray offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Focused Therapy.
How can I communicate with Charm Little-Ray?
Charm Little-Ray can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Charm Little-Ray?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.