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Sundra White, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sundra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Sundra. View 21 reviews
Great news, Sundra is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Louisiana

Recent reviews

Sundra is thoughtful and compassionate but also knows how to address issues I need to work on. I am so thankful for her help and guidance.

Reviewed December 2024

Sundra really listen to me and gave me some tools to address my anxiety right away, as well as things to do that help with long term needs.

Reviewed November 2024

More about Sundra

  • 9 years' experience
  • Female
  • LPC

I am a Licensed Professional Counselor licensed in the state of Louisiana. I offer a safe space to explore your issues in a nonjudgmental environment where you are able to work on change, growth and personal improvement. I work with individuals experiencing a wide range of issues including depression, anxiety, stress, anger issues, difficulty adjusting to new situations and roles, relationship and parenting issues women's issues, and low self esteem My education includes a concentration in clinical mental health and I have extensive experience working in a behavioral health hospital, an intensive outpatient program, and my own private practice.

My style is down to earth with compassion and empathy alongside some light humor at times. You are the focus and I look forward to collaborating with you to assist you in achieving your goals in treatment. You have taken a courageous first step to reach out and I create a safe place for you to feel comfortable sharing what is on your heart and mind. My main therapeutic approach is Cognitive Behavioral that is also client centered. However, I also am an avid believer in tailoring the treatment to you as an individual and pull techniques from other approaches such as solutions focused, mindfulness based, dialectical behavior therapy, narrative therapy. I am also able to incorporate Biblical principles into counseling upon request.

Specialties

Stress Anxiety Self esteem Depression Coping with life changes Addictions Relationship issues Family conflicts Trauma and abuse Grief Eating disorders Parenting issues Anger management Bipolar disorder Communication problems Control issues Forgiveness Guilt and shame Isolation / loneliness Mood disorders Self-love Women's issues Workplace issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Therapy
  • Narrative Therapy
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Sundra White's National Provider Identifier (NPI) is 1255815148.

  • LPC · Louisiana · 6341 · Expires June 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Sundra White

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

21 reviews

5
4
3
2
1

Clients mention: Helpful Great Recommend Amazing Anxiety Comfortable Listens Understanding Attentive Compassion

Sundra is thoughtful and compassionate but also knows how to address issues I need to work on. I am so thankful for her help and guidance.

Reviewed December 2024

Sundra really listen to me and gave me some tools to address my anxiety right away, as well as things to do that help with long term needs.

Reviewed November 2024

She is so awesome and helpful I’ve been with her for a while now and she’s been so very helpful!

Reviewed September 2024

She’s a wonderful human being that always is very attentive and kind to my needs.

Reviewed April 2024

Sundra has been great so far and always listens to my concerns.

Reviewed April 2024

Sundra was the first therapist I was matched with, and I never looked back. She’s always been a calming voice of reason through tumultuous times, and in those times where I just need a little outside perspective and wise insight. I can’t recommend her enough. She’s a valuable part of my self-care routine.

Reviewed February 2024

Sundra is kind and helpful, and definitely does a great job of including biblical concepts.

Reviewed July 2022

She’s an amazing therapist. She’s very helpful and supportive. And helps we work though my problems when I’m having a hard time verbalizing them!

Reviewed November 2023

Patient and to the point. She addresses the most pressing issue first. Great.

Reviewed August 2023

She’s very nice and somehow always knows what to say to help the situation. She’s very informative and helps me learn new things about myself.

Reviewed June 2023

Sundra listens to not just my problems but small incidents that happen to me with patience. She understands what it feels like to have anxiety and brings my attention from different points of view. I really appreciate her advise and I’m glad to have her as my therapist!

Reviewed April 2023

I have found Sundra to be a careful and empathetic listener who offers guided and helpful support. I would highly recommend her as a therapist.

Reviewed March 2023

She is a very experienced counsellor. Very understanding and a good listener. She gave good ideas on how to make changes in life .She quoted good examples.

Reviewed February 2023

Amazing

Reviewed November 2022

She's very nice, empathic, and professional. Always responds to journal entries or questions/comments timely. No issues with scheduling. When I came to Sundra I was at my lowest after years of childhood trauma and an abusive ex and she's made such a difference in my life.

Reviewed November 2022

Extremely helpful. Shows compassion and empathy and great objectivity as well.

Reviewed August 2022

Sundra is incredibly kind and patient. She’s helped me learn to grieve my parents while still being present for my family. She gives helpful feedback and even offered extra tools, like thought-provoking worksheets and journaling to aide me in my grief counseling. I highly recommend her.

Reviewed July 2022

She's been very understanding and kind towards me from day 1. I've felt comfortable with her. She knew what I was going through and my past trauma and I didn't think anyone understood. She responds to everything very reasonably.

Reviewed July 2022

I just feel comfortable working with Sundra. She seems to understand what I'm trying to tell her and knows how to respond. I'm very pleased with her therapy.

Reviewed July 2022

I would recommend Sundra White to others for service. I really appreciate the time and effort she put forth with me. She is the best!

Reviewed April 2022

I truly enjoy my time with Sundra.

Reviewed April 2022

How was your experience with Sundra?

Frequently asked questions

Does Sundra White offer telehealth visits?

Yes. Sundra White works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sundra White speak?

Sundra White speaks English.

How many years of experience does Sundra White have?

Sundra White has 9 years of experience.

Where is Sundra White licensed to practice?

Sundra White is licensed to practice in Louisiana.

Does Sundra White accept clients outside of the United States?

No, Sundra White does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sundra White offer?

Sundra White offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Sundra White?

Sundra White can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sundra White?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.