Seth Gruenwald has always worked best with me and for me. He listens to my background & gives me the best advice for my mental health. He also has referred me great movies and books where I felt less alone in my situation & more confident to face my struggles and worries. Most importantly, he doesn’t give me cookie-cutter advice and is completely professional and honest with me.
Seth Gruenwald, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Seth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Seth. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Illinois
Recent reviews
Seth was incredible I can't recommend him either got me exactly where i needed to be and provided the help and support i needed
More about Seth
- 7 years' experience
- Male
- LCSW
Seth Gruenwald is a Licensed Clinical Social Worker in the state of Illinois with nearly 20 years of experience working with individuals with a spectrum of life experiences and diverse personal struggles, including depression, anxiety, trauma, addictions, and situational stressors. He utilizes person-centered, strengths-based, cognitive behavioral, mindfulness-based, and dialectical behavior therapy, attending to individuals’ goals, barriers, strengths, motivations, and resources.
Seth approaches each person with unconditional positive regard and encourages authenticity both in relationships with others and relationship with oneself. He welcomes opportunities to cultivate safe spaces for sharing, thinking, and healing.
Seth brings a gentle, respectful, and accepting demeanor to the therapeutic relationship, supporting emotional awareness, self-appreciation, humor, and celebration as cornerstones of a healthy and resilient foundation for personal growth. Prior to completing his Master of Social Work at University of Michigan, he found in his career as a full-time teaching musician many opportunities to employ creative storytelling as a path to healing.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Trauma and abuse
Depression
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Compassion fatigue
Abandonment
Attachment issues
Codependency
Communication problems
Control issues
Drug and alcohol addiction
Emptiness
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Multicultural concerns
Panic disorder and panic attacks
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Seth Gruenwald's National Provider Identifier (NPI) is 1447651427.
- LCSW · Illinois · 149020378 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Seth Gruenwald
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Seth Gruenwald has always worked best with me and for me. He listens to my background & gives me the best advice for my mental health. He also has referred me great movies and books where I felt less alone in my situation & more confident to face my struggles and worries. Most importantly, he doesn’t give me cookie-cutter advice and is completely professional and honest with me.
Seth was incredible I can't recommend him either got me exactly where i needed to be and provided the help and support i needed
Seth is an amazing therapist. He´s warm, empathetic, perceptive, gentle, and wise. He is a comforting presence, and very easy to talk to. We´ve been working together for a few months now in weekly video sessions, which I have found super-helpful in gaining more understanding of myself and making constructive changes. Highly recommended!
Seth is amazing
Seth is a calm person who listens to me. He has over time surprised me with a lot of reflective questions that has help me reflect upon both my feelings and thoughts.
Dr. Greenways is not only a great listener but I really appreciate how he will actually guide me and be honest with me throughout the whole process. From the very first day, he recommended me movies & books to help me find myself quicker.
Seth has a lot of patience and takes the time to really understand what you may be going through. At the same time he is a great listener and understands what it is you would like to work through and what your goals are. He checks in regularly and is always there to make sure to give you words of reassurance.
Frequently asked questions
Does Seth Gruenwald offer telehealth visits?
Yes. Seth Gruenwald works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Seth Gruenwald speak?
Seth Gruenwald speaks English.
How many years of experience does Seth Gruenwald have?
Seth Gruenwald has 7 years of experience.
Where is Seth Gruenwald licensed to practice?
Seth Gruenwald is licensed to practice in Illinois.
Does Seth Gruenwald accept clients outside of the United States?
Yes, Seth Gruenwald accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Seth Gruenwald offer?
Seth Gruenwald offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Seth Gruenwald?
Seth Gruenwald can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Seth Gruenwald?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.