Jessica Milford, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jessica is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Wyoming
More about Jessica
- 3 years' experience
- Female
- LCSW
I am a queer identified (she/her) licensed clinical social worker with training in Feminist and Multicultural Therapy from the University of Utah. I am currently active duty US Air Force and am unable to take military connected individuals and families at this time. I work with individuals and families/couples in treating trauma, military/veterans issues, LGBTQ+ issues, occupational stressors and general mental health concerns (Anxiety, Depression, PTSD, etc.). My practice is sex positive, kink and poly informed. I have trained at The Beck Institute for Cognitive Behavioral Therapy and I am Eye Movement Desensitization and Reprocessing (EMDR) therapy trained. I primarily utilize EMDR, CBT, Dialectical Behavioral Therapy, Attachment Therapy and Internal Family Systems models.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Jessica Milford's National Provider Identifier (NPI) is 1407362130.
- LCSW · Wyoming · LCSW-1431 · Expires May 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jessica Milford
Frequently asked questions
Does Jessica Milford offer telehealth visits?
Yes. Jessica Milford works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jessica Milford speak?
Jessica Milford speaks English.
How many years of experience does Jessica Milford have?
Jessica Milford has 3 years of experience.
Where is Jessica Milford licensed to practice?
Jessica Milford is licensed to practice in Wyoming.
Does Jessica Milford accept clients outside of the United States?
No, Jessica Milford does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jessica Milford offer?
Jessica Milford offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Jessica Milford?
Jessica Milford can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jessica Milford?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.