Very devoted therapist that has her patients well being at heart
Dr. Pamela Shannahan-Sturgon, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Pamela is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Pamela. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Colorado
Recent reviews
Excellent provider! We really like her and feel like she is very knowledgeable!
More about Pamela
- 15 years' experience
- Female
- LPC
I am a Doctor of Behavioral Health licensed as an LPC in Colorado with over 10 years of experience working as a psychotherapist and integrated behavioral/mental health provider. I have worked with clients with a wide range of concerns including depression, anxiety, grief, relationship issues, parenting problems, and homelessness. Additionally, I have helped many people who have experienced mental/physical trauma and abuse.
My therapy style is trauma informed and patient centered; non-judgmental and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach is an eclectic mix of trauma informed, cognitive-behavioral, dialectical behavior therapy, motivational therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Specialties
Stress
Anxiety
Relationship issues
Grief
Parenting issues
Depression
Family conflicts
Trauma and abuse
Intimacy-related issues
Self esteem
Coping with life changes
Compassion fatigue
ADHD
Aging and geriatric issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Family problems
Fatherhood issues
First responder issues
Hospice and end-of-life counseling
Postpartum depression
Smoking / vaping cessation
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Dr. Pamela Shannahan-Sturgon's National Provider Identifier (NPI) is 1174833628.
- LPC · Colorado · 0012675 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Dr. Pamela Shannahan-Sturgon
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Very devoted therapist that has her patients well being at heart
Excellent provider! We really like her and feel like she is very knowledgeable!
She is wonderful.
Dr. Shannahan-Sturgon is the most helpful therapist I’ve had in years (I’ve gone through three in the last year). She listens carefully and asks questions to get me thinking about my behaviors and reactions to situations to help me cope with and heal my CPTSD (which she has helped me reframe as PTSR (“response” as opposed to “disorder”)). Always kind and never judgmental, she is truly an advocate for me.
Working online with Dr. Shannahan-Sturgon has been great. She is a very caring therapist, and seeing her by video has been very convenient. I would highly recommend her to anyone.
Frequently asked questions
Does Dr. Pamela Shannahan-Sturgon offer telehealth visits?
Yes. Dr. Pamela Shannahan-Sturgon works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Dr. Pamela Shannahan-Sturgon speak?
Dr. Pamela Shannahan-Sturgon speaks English.
How many years of experience does Dr. Pamela Shannahan-Sturgon have?
Dr. Pamela Shannahan-Sturgon has 15 years of experience.
Where is Dr. Pamela Shannahan-Sturgon licensed to practice?
Dr. Pamela Shannahan-Sturgon is licensed to practice in Colorado.
Does Dr. Pamela Shannahan-Sturgon accept clients outside of the United States?
No, Dr. Pamela Shannahan-Sturgon does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Dr. Pamela Shannahan-Sturgon offer?
Dr. Pamela Shannahan-Sturgon offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Dr. Pamela Shannahan-Sturgon?
Dr. Pamela Shannahan-Sturgon can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Dr. Pamela Shannahan-Sturgon?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.