Abigail is great help for me and good support.
Abigail Dufretay-Stepanek, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Abigail is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Abigail. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California
Recent reviews
She listens very well
More about Abigail
- 20 years' experience
- Female
- LCSW
When you are ready to take the first step, I am here to help you. I am a "people person" with great listening skills. I provide a safe place to explore the challenges that may be preventing you from being your best self. Imagine a new day with a new therapeutic toolbox. I hold a Master’s degree in Social Work and I am a Licensed Social Worker in North Carolina and California. I've worked with adults, children, teens and families. As a therapist for the past 20 years my experience includes dealing with stress/anxiety, parenting challenges, family conflict, self esteem , and grief, among other issues.
My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral and solution-focused therapy. No judgement, only acceptance. I look forward to meeting you when you are ready!l
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Parenting issues
Self esteem
Grief
Anger management
Career difficulties
Depression
Coping with life changes
Coaching
ADHD
Caregiver issues and stress
Communication problems
Family problems
Life purpose
Self-love
Workplace issues
Young adult issues
Treatment Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
Licenses
Abigail Dufretay-Stepanek's National Provider Identifier (NPI) is 1720562267.
- LCSW · California · 71568 · Expires December 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Abigail Dufretay-Stepanek
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Abigail is great help for me and good support.
She listens very well
Frequently asked questions
Does Abigail Dufretay-Stepanek offer telehealth visits?
Yes. Abigail Dufretay-Stepanek works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Abigail Dufretay-Stepanek speak?
Abigail Dufretay-Stepanek speaks English.
How many years of experience does Abigail Dufretay-Stepanek have?
Abigail Dufretay-Stepanek has 20 years of experience.
Where is Abigail Dufretay-Stepanek licensed to practice?
Abigail Dufretay-Stepanek is licensed to practice in California.
Does Abigail Dufretay-Stepanek accept clients outside of the United States?
No, Abigail Dufretay-Stepanek does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Abigail Dufretay-Stepanek offer?
Abigail Dufretay-Stepanek offers clients Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy.
How can I communicate with Abigail Dufretay-Stepanek?
Abigail Dufretay-Stepanek can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Abigail Dufretay-Stepanek?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.