In a period where I felt everything was falling apart for me, Ms Dalton provided me with a safe space to express my biggest fears and concerns whilst using her expertise to help me overcome them. She was fully professional, kind, polite, punctual, and available, which allowed me trust her even more and take advantage of my time with her. I really felt she cared about me and my overall wellbeing which is something I'm extremely grateful for. I wouldn't hesitate to recommend her, and even thanks to her, I have recommended the BetterHelp platform to my friends.
Jennifer Dalton, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jennifer is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Jennifer. View 10 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
Jennifer is just wonderful.
More about Jennifer
- 9 years' experience
- Female
- LCMHC
I am a Licensed Clinical Mental Health Counselor in North Carolina. I have a background in education and have been a licensed therapist since 2013. I believe my personal experiences, as well as professional qualifications, have assisted me in providing both empathy and guidance to my clients. My goal is to improve the quality of life for my clients, as well as their families, through improved communication, appropriate life-balance, and positive change.
My therapy style includes forming a professional relationship with my clients while providing a combination of cognitive-behavior therapy and rational-emotive therapy. My expertise has been in behavior changes for children as well as adults, coping with and working through anxiety, and improving the effects of depression on personal well-being. I come from a strong belief that balance and communication is vital to our emotional well-being and contentment.
I look forward to working with you to improve your personal well-being and relationships with others.
Specialties
Stress
Anxiety
Relationship issues
Parenting issues
Depression
Coping with life changes
LGBT
Family conflicts
Grief
Intimacy-related issues
Anger management
Self esteem
Coaching
ADHD
Communication problems
Control issues
Divorce and separation
Infidelity
Jealousy
Life purpose
Money and financial issues
Panic disorder and panic attacks
Seasonal Affective Disorder (SAD)
Social anxiety and phobia
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Jennifer Dalton's National Provider Identifier (NPI) is 1063887487.
- LCMHC · North Carolina · 11120 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jennifer Dalton
All reviews have been submitted by clients after seeing the provider.
Overall rating:
In a period where I felt everything was falling apart for me, Ms Dalton provided me with a safe space to express my biggest fears and concerns whilst using her expertise to help me overcome them. She was fully professional, kind, polite, punctual, and available, which allowed me trust her even more and take advantage of my time with her. I really felt she cared about me and my overall wellbeing which is something I'm extremely grateful for. I wouldn't hesitate to recommend her, and even thanks to her, I have recommended the BetterHelp platform to my friends.
Jennifer is just wonderful.
She has helped guide me into becoming the happiest person I've been in a very long time.
Jennifer Dalton is an excellent counselor! Shes very comfortable with asking the uncomfortable stuff and has a way of getting the point across without making you feel pressured to act now or attacked that you haven’t done enough already. She’s ready with real life suggestions, guidance and stories of circumstances of her own that make her a real, relatable and compassionate person and not just some robot regurgitating an algorithm.
Jennifer has been an incredible support, and I can't say enough good things about the experience. Her professionalism and thoughtful guidance has been so helpful in my life, and I've gained many "tools" to move forward. I would highly recommend Jennifer for anyone who is looking for support in their lives!
Jennifer is awesome! She listens and asks the hard questions that make me think. The determination she posses to get to the root of the problem is amazing. Altering finding the root of the problem, we work on ways to deal with that certain issue. I always look forward to therapy each week. My mental health has changed for the better because Jennifer has helped me navigate my daily life.
Jennifer is the best!!!! It has truly been a pleasure and I am extremely appreciative of the effort and level of care that Jennifer gave me. My experience with Jennifer and betterhelp has far exceeded my expectations. Jennifer has provided me with great tools, advice and guidance to deal with whatever comes at me and I am extremely grateful for that!
Amazing therapist! Very easy to talk to, underastanding and I would recommend her to anyone.
I just know I liked her as my therapist , she is attentive and she listens and she is giving me different worksheets and approach towards my journey here.
Jennifer is awesome! She’s everything I was looking for in a therapist. She really listens to everything I have say and makes me do some deep thinking about myself. I really enjoy our therapy sessions and always feel like I get the most out of every session. So glad I got paired with her
Frequently asked questions
Does Jennifer Dalton offer telehealth visits?
Yes. Jennifer Dalton works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jennifer Dalton speak?
Jennifer Dalton speaks English.
How many years of experience does Jennifer Dalton have?
Jennifer Dalton has 9 years of experience.
Where is Jennifer Dalton licensed to practice?
Jennifer Dalton is licensed to practice in North Carolina.
Does Jennifer Dalton accept clients outside of the United States?
Yes, Jennifer Dalton accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jennifer Dalton offer?
Jennifer Dalton offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Jennifer Dalton?
Jennifer Dalton can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jennifer Dalton?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.