Ivan is a great and active listener and creates a welcoming space for candid dialog about a subject that's tough for me to be open about.
Ivan Ayala, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ivan is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Ivan. View 18 reviews
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in Minnesota and Minnesota
Recent reviews
Ivan has been an amazing therapist. He helps and has helped me through the best and worst times.
More about Ivan
- 13 years' experience
- Male
- LMFT, LICSW
I am a Licensed Independent Clinical Social Worker and Marriage and Family therapist in Minnesota with over 12 years working as a clinical psychotherapist. Throughout my career I have worked with individuals, couples and families from various backgrounds with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, LGBT+ issues and addiction/chemical dependency. I have also helped many people who’ve experienced grief and loss and victims of abuse.
My therapy style is relational and warm. I believe in hearing everyone’s story from a place of compassion and respect. My therapeutic approach combines cognitive-behavioral, acceptance and commitment, solution-focused, narrative, humanistic and psychodynamic therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I look forward to working with you!
Specialties
Stress
Anxiety
LGBT
Relationship issues
Family conflicts
Depression
Addictions
Trauma and abuse
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Self esteem
Career difficulties
Coping with life changes
Coaching
ADHD
Aging and geriatric issues
Blended family issues
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Immigration issues
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Ivan Ayala's National Provider Identifier (NPI) is 1629476973.
- LMFT · Minnesota · 2837 · Expires December 2024
- LICSW · Minnesota · 23335 · Expires March 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ivan Ayala
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Ivan is a great and active listener and creates a welcoming space for candid dialog about a subject that's tough for me to be open about.
Ivan has been an amazing therapist. He helps and has helped me through the best and worst times.
Makes it very easy to talk and feel confident that he is concerned and listening. One of my best experiences.
Professional, personable, thoughtful, engaging and engaged, not judgy, easy to understand. I have not introspected as much as I am doing now . I am also responding more and reacting less. I did not know the difference between the two until sessions with Ivan Ayala. He is a brilliant therapist. He creates an atmosphere of openness. I trust him.
I just started therapy with Ivan but seems someone how really cares also good listening .
Really has helped me through some strenuous times.
The best experience I've had with a therapist.
Ivan has been the best experience I've had with a therapist. He listens and has gotten me through some rough times.
Have tried various therapist previously. The moment I started with Ivan I knew he is the therapist for me. Gentle, charismatic, listens and able to help you break down scenarios as well as not afraid of challenging your thoughts.
Ivan has been the greatest support and lets me get everything I need to say out. The experience has been amazing for me and especially helpful in growing and moving forward. The best therapy experience I've ever had.
Highly recommend
Ivan is personable and a good listener. He hold a good balance of empathizing and problem-solving.
Good job
Very professional!
I'm new to this and Ivan has made me feel extremely comfortable sharing very personal information. He pays attention to a lot of the details and helps me open up about things that are weighing on me. I feel confident that in time I will be able to work through everything with Ivan's help.
Ivan is wonderful he makes me feel listened and really engages in conversation asking key questions getting to the root of things, his energy and engagement make therapy sessions proactive. Also is very understanding, nonjudgmental and compassionate , I'm so glad my healing journey has started. Forever thankful Ivan!
I had lots of questions right off the bat and Ivan help me change and turn to the right direction immediately! Very professional very knowledgeable very straightforward and listens and cares. I trust you with my life change Ivan thank you for your caring and support you're wonderful thank you!
Ivan is so nice ! Glad to have him at my first therapist. recommend 10/10 and asks if I’m okay or if i need to talk he is here for me!
Frequently asked questions
Does Ivan Ayala offer telehealth visits?
Yes. Ivan Ayala works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ivan Ayala speak?
Ivan Ayala speaks English and Spanish.
How many years of experience does Ivan Ayala have?
Ivan Ayala has 13 years of experience.
Where is Ivan Ayala licensed to practice?
Ivan Ayala is licensed to practice in Minnesota and Minnesota.
Does Ivan Ayala accept clients outside of the United States?
Yes, Ivan Ayala accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Ivan Ayala offer?
Ivan Ayala offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Ivan Ayala?
Ivan Ayala can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ivan Ayala?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.