Solved all my problems
Jeffrey Sumpolec, LPCC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jeffrey is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Jeffrey. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in California, Virginia, and 1 more
Recent reviews
I’ve had a great experience so far with Jeffrey and would happily recommend him! He has been great at addressing my concerns and creating an environment of open communication without judgement!
More about Jeffrey
- 20 years' experience
- Male
- LPCC, LPC, LCMHC
Hello! Thanks for stopping by!
I am a Licensed therapist in California with 20 years experience in private practice. I mainly see adults. I work well with clients who struggle with anxiety, depression and stress related disorders. I also see those with addictions and anger. Through person centered, and focusing on strengths and solutions, I assist clients in exploring relationships among thoughts, feelings, and behaviors to aid in discovering dysfunctional thought patterns leading to self-destructive behaviors and beliefs.
I am certified in Brainspotting, and have incorporated that into therapy.
I am a recent transplant to California from Virginia.
Specialties
Stress
Anxiety
Trauma and abuse
Intimacy-related issues
Bipolar disorder
Depression
Addictions
Relationship issues
Family conflicts
Grief
Anger management
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
Aging and geriatric issues
Attachment issues
Forgiveness
Guilt and shame
Isolation / loneliness
Obsessions, compulsions, and OCD
Phobias
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-love
Sex addiction
Sexual dysfunction
Social anxiety and phobia
Women's issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Jeffrey Sumpolec's National Provider Identifier (NPI) is 1164569018.
- LPCC · California · LPCC9308 · Expires February 2025
- LPC · Virginia · 0701003590 · Expires June 2025
- LCMHC · North Carolina · 16543 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jeffrey Sumpolec
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Solved all my problems
I’ve had a great experience so far with Jeffrey and would happily recommend him! He has been great at addressing my concerns and creating an environment of open communication without judgement!
Frequently asked questions
Does Jeffrey Sumpolec offer telehealth visits?
Yes. Jeffrey Sumpolec works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jeffrey Sumpolec speak?
Jeffrey Sumpolec speaks English.
How many years of experience does Jeffrey Sumpolec have?
Jeffrey Sumpolec has 20 years of experience.
Where is Jeffrey Sumpolec licensed to practice?
Jeffrey Sumpolec is licensed to practice in California, Virginia, and North Carolina.
Does Jeffrey Sumpolec accept clients outside of the United States?
No, Jeffrey Sumpolec does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jeffrey Sumpolec offer?
Jeffrey Sumpolec offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Jeffrey Sumpolec?
Jeffrey Sumpolec can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jeffrey Sumpolec?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.