Nicole Spahl, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Nicole is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Speaks English
Offers Telehealth visits
Licensed in Arizona

More about Nicole

25 years' experience
Female
LPC

I am a professional counselor licensed in Arizona with 25 years of experience working with people of all ages and life circumstances, helping them to improve their relationships with themselves and others. I have assisted people with depression, anxiety, PTSD, relationship concerns and life transitions to feel relief and be fulfilled in their recoveries from their stressors.

I utilize a relationship-based approach incorporating attachment theory, cognitive behavioral, psychodynamic, and reflective techniques, all with the intent to help you reach your full potential and live your best life. My approach is centered on you as an individual and your specific needs, without judgment, and with support and encouragement to face the often-scary task of facing demons and making changes.

I look forward to joining you in your pursuit of better mental health!

Specialties

Stress Anxiety Trauma and abuse Parenting issues Depression Compassion fatigue LGBT Relationship issues Family conflicts Anger management Self esteem Bipolar disorder Coping with life changes ADHD Abandonment Adoption and foster care Attachment issues Communication problems Domestic violence Family of origin issues Family problems Isolation / loneliness Mood disorders Panic disorder and panic attacks Postpartum depression Post-traumatic stress Pregnancy and childbirth Seasonal Affective Disorder (SAD) Self-love Sexual assault and abuse Social anxiety and phobia

Treatment Approaches

Attachment-Based Therapy
Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Emotionally-Focused Therapy (EFT)
Mindfulness Therapy
Motivational Interviewing
Psychodynamic Therapy
Trauma-Focused Therapy

Licenses

Nicole Spahl's National Provider Identifier (NPI) is 1295828234.

LPC · Arizona · LPC-12344 · Expires May 2026

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

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Frequently asked questions

Does Nicole Spahl offer telehealth visits?

Yes. Nicole Spahl works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Nicole Spahl speak?

Nicole Spahl speaks English.

How many years of experience does Nicole Spahl have?

Nicole Spahl has 25 years of experience.

Where is Nicole Spahl licensed to practice?

Nicole Spahl is licensed to practice in Arizona.

Does Nicole Spahl accept clients outside of the United States?

Yes, Nicole Spahl accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Nicole Spahl offer?

Nicole Spahl offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Trauma-Focused Therapy.

How can I communicate with Nicole Spahl?

Nicole Spahl can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Nicole Spahl?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.