Eleni helped me challenge my mental health issues and make positive changes in my perspective. She helped me get my life back together. She is a great, clinically focused therapist and I would recommend her to anyone.
Eleni Speropulos, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Eleni is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Eleni. View 8 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Oregon
Recent reviews
Eleni helped me pull myself out of a very difficult time. She always approached our sessions with sincere empathy while also helping me navigate through various suggestions on how to resolve my issues. Thanks to Eleni, I now feel more myself than I have in a very long time. She’s a wonderful therapist and I highly recommend her!
More about Eleni
- 8 years' experience
- Female
- LMFT
I am a licensed family and marriage therapist in the state of Oregon. I have worked with clients with a range of concerns including depression, anxiety, stress, relationship issues, codependency, self-esteem, parenting struggles, grief and loss, ADHD, and career challenges. I also have experience with people who have lived through trauma such as abuse or neglect.
My therapy style is relaxed, interactive, and warm. I treat everyone with respect, dignity, and empathy. My approach combines attachment based, cognitive-behavioral, humanistic, psychodynamic, dialectical behavior, existential, and trauma focused modalities. It is important for the client to have a voice in their treatment, so we come up with an individualized plan to address their concerns. It is brave to seek help, and start the process of change. I know you are more than capable of processing your pain and healing. My role is to provide support, skills, and a safe place for you to grow. I am here to guide clients towards health, happiness, and fulfillment.
I am excited to help you in your transformation journey!
Specialties
Stress
Anxiety
Addictions
Family conflicts
Trauma and abuse
Depression
LGBT
Relationship issues
Grief
Sleeping disorders
Parenting issues
Anger management
Self esteem
Coping with life changes
Abandonment
Adoption and foster care
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Multicultural concerns
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Licenses
Eleni Speropulos's National Provider Identifier (NPI) is 1275953366.
- LMFT · Oregon · T1689 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Eleni Speropulos
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Eleni helped me challenge my mental health issues and make positive changes in my perspective. She helped me get my life back together. She is a great, clinically focused therapist and I would recommend her to anyone.
Eleni helped me pull myself out of a very difficult time. She always approached our sessions with sincere empathy while also helping me navigate through various suggestions on how to resolve my issues. Thanks to Eleni, I now feel more myself than I have in a very long time. She’s a wonderful therapist and I highly recommend her!
Eleni was super helpful and understanding in listening to the challenges that I've been working through and working to get better with. She was able to be empathetic but still push me to open myself to different views of how to see things from my partner's perspective which has greatly helped improve the relationship with myself and with my girlfriend. I highly recommend working with Eleni.
Eleni was wonderful to work with and made this a very pleasant experience. She really helped me understand the deeper causes of the problems I was having, and offered excellent insight throughout the process. I now feel like I have the tools to continue to move forward confidently, and I have Eleni's expert guidance to thank for that.
Eleni is such an empathic person and overall a wonderful human being. I have avoided therapy for the longest time but she (within 2-3 months?!) helped me open up, be more vulnerable, and recognize certain things within myself. It's just the person that she is; her warm personality immediately makes you feel safe and comfortable. No topic is ever feeling "stupid" to talk about; it's always relevant and it matters which was my biggest fear starting this process. The mindset of "so many people have it worse than me, why would my problems matter?". It's not easy whatsoever but I can share things with her that I have never been able to share or be honest about; even when it's with myself. One of the biggest factors as to why I'm sticking with this process is her nonjudgemental and well-rounded personality so I couldn't have chosen a better person to start this journey with...
She is easy to talk to and makes you feel very comfortable even with tough topics or something that would be difficult to discuss with someone you just met.
Eleni helped me to improve my feelings about my parents’ decisions and gave me tools to communicate with them better. She also taught me skills to manage my negative thoughts, empowering me to better control my mood. Eleni was very responsive to my messages and wonderful to work with. I will request Eleni's help if I ever need therapy again.
I like Eleni a lot. She is very easy to talk and communicate with.
Frequently asked questions
Does Eleni Speropulos offer telehealth visits?
Yes. Eleni Speropulos works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Eleni Speropulos speak?
Eleni Speropulos speaks English.
How many years of experience does Eleni Speropulos have?
Eleni Speropulos has 8 years of experience.
Where is Eleni Speropulos licensed to practice?
Eleni Speropulos is licensed to practice in Oregon.
Does Eleni Speropulos accept clients outside of the United States?
No, Eleni Speropulos does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Eleni Speropulos offer?
Eleni Speropulos offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Psychodynamic Therapy, and Trauma-Focused Therapy.
How can I communicate with Eleni Speropulos?
Eleni Speropulos can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Eleni Speropulos?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.