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Paula Patterson, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Paula is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Paula. View 37 reviews
Great news, Paula is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in North Carolina

Recent reviews

Paula is so understanding and patient with me. I’m very grateful to have found her!

Reviewed June 2024

I have been in therapy off and on since I was 15 and I would say that Paula provides consistent support on all fronts. She's always there to support me and give me tools to work through it. I know that I am also probably in a place to be more willing and trusting to do this deep trauma work, so I think the timing is right too. I honestly did not know I would get this much support in between my sessions. I am so grateful to say the least because I can see how much I need this. Thank you Paula.

Reviewed May 2024

More about Paula

  • 20 years' experience
  • Female
  • LCSW

Hello! My name is Paula Patterson, MSW, LCSW. I have been working in the mental health field for about 20 years. My training stems from being a school based social worker in my undergrad experience. Traveling my path to teach Love and Logic and 1-2-3 Magic positive parenting techniques to parents mandated to take parenting classes through DSS. I have also had experience with Foster Care department within the same social services. I have also worked with high risk youth in the juvenile justice system. I have provided Functional Family therapy and Family Centered Treatment therapy modalities (just received my second re-certification). I specialize in working with children and family's with special needs like ADHD and those with Autism (neuro diversity). I focus on the strengths of people, what they can do instead of what they can't do. I provide many interventions that will suit your needs. There is hope and solutions to almost every problem. I also have experience with teaching communication skills, behavior control, affective responsiveness, affective involvement and the like. Life is a journey and I appreciate the opportunity to help in anyway, navigating the peeks and valleys of life.

Specialties

Stress Anxiety Relationship issues Family conflicts Trauma and abuse Depression Addictions LGBT Grief Intimacy-related issues Parenting issues Anger management Self esteem Career difficulties Bipolar disorder Coping with life changes Compassion fatigue ADHD Jealousy Obsessions, compulsions, and OCD Personality disorders Seasonal Affective Disorder (SAD) Self-harm Sexual assault and abuse

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Paula Patterson's National Provider Identifier (NPI) is 1740524651.

  • LCSW · North Carolina · C009264 · Expires November 2024

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Paula Patterson

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

37 reviews

5
4
3
2
1

Clients mention: Great Easy Helped Amazing Recommend Caring Grateful Listens Support Understanding

Paula is so understanding and patient with me. I’m very grateful to have found her!

Reviewed June 2024

I have been in therapy off and on since I was 15 and I would say that Paula provides consistent support on all fronts. She's always there to support me and give me tools to work through it. I know that I am also probably in a place to be more willing and trusting to do this deep trauma work, so I think the timing is right too. I honestly did not know I would get this much support in between my sessions. I am so grateful to say the least because I can see how much I need this. Thank you Paula.

Reviewed May 2024

Paula seems to be a very caring and knowledgeable therapist who from the first meeting has been very comfortable to share with and know that you’re feelings are being considered and dealt with in a very caring way

Reviewed May 2024

Paula is the best! I was very hesitant about therapy and skeptical about the entire idea, however Paula has allowed me to feel comfortable enough to speak and share with her my current struggles. That being said I enjoy our mini sessions and look forward to further healing. I also appreciate how she asks the tough questions that really get to the root! She's amazing thankyou Paula!!

Reviewed January 2024

She listens and adapts. A kind soul.

Reviewed March 2022

Paula has been a wonderful counselor and was just what I needed for this season of my life. She carries all of the qualities I would want to see in a counselor. She is easy to talk with, holds no judgement, and offers wonderful psychoeducational techniques when needed.

Reviewed November 2023

I like Paula! She identifies the things I have issues with that I didn't realize. She is sensitive and understanding and I like her approach to different situations that come up. She is also open to new ideas!

Reviewed September 2023

She is amazing

Reviewed July 2023

She’s amazing and always knows EXACTLY what to say!

Reviewed June 2023

My talk therapist Paula Patterson has helped me more than I can explain. I am really glad I got the chance to work with her navigating through my challenges. I feel much more grounded and I got a better sense of direction in my self discovery thanks to her kind and thoughtful guidance.

Reviewed June 2023

Paula has made therapy so easy. She is very easy to talk to and I am proud of the person I am today compared to when I began my healing journey. I would highly recommend Paula, she is encouraging & supportive and has made the hardest thing ive ever had to face feel easier than if I didn't have Paula as my therapist. Thank you

Reviewed May 2023

Paula is an excellent therapist - She has helped me through a challenging year, and very responsive.

Reviewed May 2023

She is wonderful

Reviewed March 2023

I changed therapist two weeks in and im glad I did. She has helped me thru the most difficult time in my life with respect, knowledge, kindness and effort and I will recommend her a million times over

Reviewed February 2023

Paula is very kind and welcoming and made my experience starting therapy so much easier. She brings a level of peace and understanding to our sessions and is very easy to talk to. I am extremely grateful to her for her help so far!!

Reviewed January 2023

I am so pleased to have been matched with Paula, she is a very kind hearted therapist who makes sharing so easy. Life can feel pretty intense sometimes but having Paula walk alongside my current difficulties has certainly given me hope that I will move forward & through the challenges I'm facing.

Reviewed January 2023

Paula has been very understanding and caring. I'm an introvert and this was also my first time doing therapy, so I wasn't sure how it would go. But she made it easy for me to open up. She's helping me work on myself and giving me the tools I need to help me make the change.

Reviewed January 2023

Excellent therapist. Very insightful and helpful in recognizing my strengths and suggesting ways to utilize them to influence better outcomes for myself. 10/10. Highly recommend!

Reviewed December 2022

Overall Paula has kept her role very professional.

Reviewed December 2022

Paula is very professional and supportive. She is a great listener.

Reviewed November 2022

Paula is a wonderful counsellor who has helped me to put much of my life in to perspective. My anxiety is much alleviated and with talking and the exercises given to me my Paula, I feel better able to handle my life and the curve balls that come my way. Thank you Paula!

Reviewed November 2022

Paula has helped me to get through some tough times. She is knowledgeable, down to earth and a great listener. I know that I am in good hands when I talk to her. I would recommend her to my friends and family.

Reviewed September 2022

Paula is kind, knowledgeable and patient.

Reviewed September 2022

Paula has been awesome, she understands everything I have said, given me so much help with worksheets and advise! She has been a great help so far!

Reviewed September 2022

I love Paula, I feel she listens to me and gives me great tools to help me heal. She is amazing and I love working with her.

Reviewed September 2022

Paula quickly assess overall background quickly. Her questions for clarification were spot on. Paula immediately provided helpful and applicable tools/skills and info on setting healthy boundaries.

Reviewed July 2022

Paula is a great listener and has helped me understand a lot of things about myself. She gives me the space to digest issues and sends me useful worksheets to work through certain "problems" I might have.

Reviewed June 2022

Paula is a great therapist who has been extremely supportive during a difficult time.

Reviewed April 2022

Great therapist.

Reviewed April 2022

Paula’s approach is gentle and encompassing (she sees all of who I am and I felt validated instead of judged for it), as well as firm and kind (she is talented in seeing and calling me on my own BS, in a simultaneously tactful + encouraging way). I have made immense strides in my healing and growth through our sessions, and I am coming out of them feeling surer of myself and inspired to continue pursuing my life goals. My sincerest gratitude to Paula for her work with me, it has truly changed my life.

Reviewed March 2022

She’s amazing

Reviewed March 2022

I am very happy in working with Paula. She is very attentive and caring. She listens well and helps me to think things through in a more calmly manner.

Reviewed February 2022

Paula has been truly incredible for my mental health goals. From the very first session, she made herself a source of support to me during a very difficult time. She has been reliably nonjudgmental, patient, and kind. Paula’s style as a therapist fosters a dynamic of safety in the therapeutic relationship. I am deeply grateful to have access to therapy with her through BetterHelp.

Reviewed February 2022

Paula uses interactive work to make sure I am deeply engaging with my strength and addressing my concerns. She has an empathetic and systematic approach to therapy! Thankyou Paula!

Reviewed January 2022

I'm looking forward to my sessions with Paula. I find it comforting to know that I can talk out my thoughts with someone that is non-judgmental and is easy to talk to. For all those who has done therapy before, therapy can be mentally draining but with Paula I always feel relieved after our sessions and I'm so appreciated of that feeling.

Reviewed January 2022

Paula is a dynamic and empathetic listner. She has given me comfort when I feel assailed. I'm new to this but am extremely hopeful that I will get the help I need

Reviewed December 2021

Great person. She listens and shows that she cares for her clients and goes out of her way to ensure they are doing ok in between sessions. Would highly recommend to anyone

Reviewed December 2021

How was your experience with Paula?

Frequently asked questions

Does Paula Patterson offer telehealth visits?

Yes. Paula Patterson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Paula Patterson speak?

Paula Patterson speaks English.

How many years of experience does Paula Patterson have?

Paula Patterson has 20 years of experience.

Where is Paula Patterson licensed to practice?

Paula Patterson is licensed to practice in North Carolina.

Does Paula Patterson accept clients outside of the United States?

No, Paula Patterson does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Paula Patterson offer?

Paula Patterson offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Paula Patterson?

Paula Patterson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Paula Patterson?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.