Paul Heft, LIMHP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Paul is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Paul. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Nebraska
Recent reviews
Paul was very open minded and was always available when needed.
More about Paul
- 5 years' experience
- Male
- LIMHP
Whatever roadblocks you face, we will develop concrete solutions through an individualized approach. What you are going through needs to be validated and heard. I focus on working with severe mental illness and supporting my LGBT+ clients. I also believe men's issues are neglected and therefore increasingly important in a society that disourages men from expressing emotion.
As your therapist, you can expect me to be calm & non-judgmental. Together we will address the source your stress and guide you to make lasting changes.
I know seeking help can be a process. Reaching out to initiate therapy is a sign of strength on your part! Please feel free to contact me with any questions.
Specialties
LGBT
Relationship issues
Trauma and abuse
Eating disorders
Depression
Stress
Anxiety
Addictions
Family conflicts
Sleeping disorders
Career difficulties
Bipolar disorder
Coping with life changes
Antisocial personality
Avoidant personality
BDSM, kink, and alternative sex culture
Body image
Chronic pain, illness, and disability
Dissociation
Divorce and separation
Family of origin issues
Gender dysphoria
HIV / AIDS
Impulsivity
Men's issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Sexuality
Social anxiety and phobia
Somatization
Traumatic brain injury
Treatment Approaches
- Attachment-Based Therapy
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Paul Heft's National Provider Identifier (NPI) is 1356992929.
- LIMHP · Nebraska · 2845 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Paul Heft
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Paul was very open minded and was always available when needed.
Frequently asked questions
Does Paul Heft offer telehealth visits?
Yes. Paul Heft works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Paul Heft speak?
Paul Heft speaks English.
How many years of experience does Paul Heft have?
Paul Heft has 5 years of experience.
Where is Paul Heft licensed to practice?
Paul Heft is licensed to practice in Nebraska.
Does Paul Heft accept clients outside of the United States?
No, Paul Heft does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Paul Heft offer?
Paul Heft offers clients Attachment-Based Therapy, Dialectical Behavior Therapy (DBT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Paul Heft?
Paul Heft can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Paul Heft?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.