Heather is such an amazing therapist she has brought so much light into my life! Heather has helped me prioritize my mental and physical health, as well as supported me in times of distress. I strongly recommend Heather and Better Help for those who want to better themselves and enrich their life.
Heather Frazier, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Heather. View 27 reviews
- Great news, Heather is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
Recent reviews
She has been very helpful.
More about Heather
- 5 years' experience
- Female
- LCMHC
Are you ready to see your light shine again? I know we have experienced several stressors over the past few years due in the most part to Covid-19. If the stress has become unmanageable or you just need someone to listen and validate your concerns without judgement then, I would love to work with you.
Hi, my name is Heather. I have three children, a step-daughter, a grandson, and three fur babies that rule my home. I enjoy spending time with my family, learning and experiencing new things. I have a BA in psychology from UNCG , a Masters degree in clinical counseling from Liberty University, and I am licensed in the state of North Carolina as a Licensed Mental Health Counselor and a Licensed Clinical Addiction Specialist Associate. My approach to therapy is eclectic as I like to take from theologies. I am proficient in motivational interviewing, cognitive-behavioral therapy, dialectical-behavioral therapy and various others so that I can develop a strategy that will work to help individualize each clients experience.
I have worked with clients in various settings from hospitals, telephone, outpatient clinics, and virtual. I would love to work with clients that are ready make a change in their life so they can see the light in your life again.
Specialties
Stress
Anxiety
Addictions
Self esteem
Depression
Relationship issues
Family conflicts
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
Caregiver issues and stress
Codependency
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family problems
Forgiveness
Guilt and shame
HIV / AIDS
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Polyamory / non-monogamous relationships
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Heather Frazier's National Provider Identifier (NPI) is 1750971081.
- LCMHC · North Carolina · 13810 · Expires June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Heather Frazier
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Heather is such an amazing therapist she has brought so much light into my life! Heather has helped me prioritize my mental and physical health, as well as supported me in times of distress. I strongly recommend Heather and Better Help for those who want to better themselves and enrich their life.
She has been very helpful.
Heather has journeyed with me for almost two years now and her input, kindness, positivity and suggestions have been integral to my growth. In many situations, I'm not sure what I would have done without her.
Heather has been a great listener and I've really gotten a lot out of working with her!
Heather is so awesome! She’s very kind and sweet, she gives such a light to my experience with my anxiety. She has great tips and is always there to listen. I would recommend her if you’re struggling with anxiety!
Very kind & easy to talk to. Very comfortable dialogue with solid suggestions.
Heather Frazier is an amazing therapist! She continues to support my personal and professional growth. When I first came to Better Help I was in a very dark place, she not only comforted me but listened to my concerns. I highly recommend Better Help and Heather Frazier!
Heather has helped me more than I could ever say. She has been wonderful and has changed my life
Heather nailed a lot of things right on head. I appreciate her support and her skills to help me.
The sessions have been effective and timely. The daily worksheets and exercises have been helpful.
Heather is an amazing therapist because she understands completely what I have been through and gives me advice that is highly relevant. I am also able to speak to her about spiritual growth and not feel judged by my views...which is very important to me now.
Heather is empathetic, insightful and helpful.
The support I have received has helped me thus far. I enjoy the therapy sessions. I’m starting to feel less anxious and cope with problems a bit better.
Great therapist. Very easy to open up to & sessions were a positive experience. Thanks Heather!
Heather is kind, caring and highly effective at doing her job. I would recommend her as a therapist to any of my friends or family members.
Heather Frazier helped me tremendously through a difficult time. She is an effective listener, easy to talk to, and truly cares about her clients.
Heather has pointed me in the right direction with gentle guidance and humor. She listens well and can fulfill a positive role in my healing. Thank you Heather.
I have had an amazing experience with Heather Frazier, I recommend her to any and all.
Heather has helped me so much and I'm grateful beyond words. I didn't even know I was in a dark hole before she shone a light and guided me out to the light x
Heather is a great lady with a great understanding of people, good listener I Recommend Heather for CBT Sessions
Open, honest communicator. A+
Heather is positive, supportive, helpful and kind – a warm ray of sunshine. Her sessions have helped me to reframe my thoughts and take positive steps forward.
Heather very respectful great listener very experience gives good advice very understanding .
A most congenial, knowledgable & personal person. If you've a set of issues - & who does not - some tangled troubles going on &/or need an engaged listening ear, I'd absolutely & cheerfully recommend Ms. Heather Frazier
Heather is kind and compassionate and has helped me so much already. My past traumas used to hold such dominion over me and now I can look back without the feelings associated and I don't spiral anymore. We are still working through my many other issues but I'm surprised how far I've come so quickly with her help and expertise.
She has been very helpful so far
Where have you been all my life?! I have never had a therapist that guides me and sets exercises that can be measured and discussed. Having a clear outline of solutions and goals is so powerful when my head is swimming with a thousand thoughts. Heather is patient, understanding and offers perspective, but also laughs at my dark humour. I don’t know what to say but she just seems to get it. And it seems like we’re tackling a task together, like she’s showing me the ropes and I’m finally getting out of this self pity party.
Frequently asked questions
Does Heather Frazier offer telehealth visits?
Yes. Heather Frazier works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Heather Frazier speak?
Heather Frazier speaks English.
How many years of experience does Heather Frazier have?
Heather Frazier has 5 years of experience.
Where is Heather Frazier licensed to practice?
Heather Frazier is licensed to practice in North Carolina.
Does Heather Frazier accept clients outside of the United States?
No, Heather Frazier does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Heather Frazier offer?
Heather Frazier offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Heather Frazier?
Heather Frazier can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Heather Frazier?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.