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Heather Frazier, LCMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Heather. View 27 reviews
Speaks English
Offers Telehealth visits
Licensed in North Carolina

Recent reviews

Heather is such an amazing therapist she has brought so much light into my life! Heather has helped me prioritize my mental and physical health, as well as supported me in times of distress. I strongly recommend Heather and Better Help for those who want to better themselves and enrich their life.

Reviewed November 2023

She has been very helpful.

Reviewed September 2023

More about Heather

  • 7 years' experience
  • Female
  • LCMHC

Are you ready to see your light shine again? I know we have experienced several stressors over the past few years due in the most part to Covid-19. If the stress has become unmanageable or you just need someone to listen and validate your concerns without judgement then, I would love to work with you.

Hi, my name is Heather. I have three children, a step-daughter, a grandson, and three fur babies that rule my home. I enjoy spending time with my family, learning and experiencing new things. I have a BA in psychology from UNCG , a Masters degree in clinical counseling from Liberty University, and I am licensed in the state of North Carolina as a Licensed Mental Health Counselor and a Licensed Clinical Addiction Specialist Associate. My approach to therapy is eclectic as I like to take from theologies. I am proficient in motivational interviewing, cognitive-behavioral therapy, dialectical-behavioral therapy and various others so that I can develop a strategy that will work to help individualize each clients experience.

I have worked with clients in various settings from hospitals, telephone, outpatient clinics, and virtual. I would love to work with clients that are ready make a change in their life so they can see the light in your life again.

Specialties

Stress Anxiety Addictions Self esteem Depression Relationship issues Family conflicts Parenting issues Career difficulties Bipolar disorder Coping with life changes Caregiver issues and stress Codependency Control issues Coping with natural or human-caused disaster Divorce and separation Domestic violence Drug and alcohol addiction Emptiness Family problems Forgiveness Guilt and shame HIV / AIDS Hoarding Impulsivity Infidelity Isolation / loneliness Jealousy Midlife crisis Veteran and Armed Forces Issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Polyamory / non-monogamous relationships Process addiction (porn, exercise, gambling) Self-harm Self-love Sexual assault and abuse Sexuality Women's issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Gottman Method
  • Jungian Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy

Licenses

Heather Frazier's National Provider Identifier (NPI) is 1750971081.

  • LCMHC · North Carolina · 13810 · Expires June 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Heather Frazier

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

27 reviews

5
4
3
2
1

Clients mention: Helped Recommend Great Helpful Amazing Easy Support Understanding An amazing therapist Anxiety

Heather is such an amazing therapist she has brought so much light into my life! Heather has helped me prioritize my mental and physical health, as well as supported me in times of distress. I strongly recommend Heather and Better Help for those who want to better themselves and enrich their life.

Reviewed November 2023

She has been very helpful.

Reviewed September 2023

Heather has journeyed with me for almost two years now and her input, kindness, positivity and suggestions have been integral to my growth. In many situations, I'm not sure what I would have done without her.

Reviewed September 2023

Heather has been a great listener and I've really gotten a lot out of working with her!

Reviewed August 2023

Heather is so awesome! She’s very kind and sweet, she gives such a light to my experience with my anxiety. She has great tips and is always there to listen. I would recommend her if you’re struggling with anxiety!

Reviewed August 2023

Very kind & easy to talk to. Very comfortable dialogue with solid suggestions.

Reviewed June 2023

Heather Frazier is an amazing therapist! She continues to support my personal and professional growth. When I first came to Better Help I was in a very dark place, she not only comforted me but listened to my concerns. I highly recommend Better Help and Heather Frazier!

Reviewed May 2023

Heather has helped me more than I could ever say. She has been wonderful and has changed my life

Reviewed February 2023

Heather nailed a lot of things right on head. I appreciate her support and her skills to help me.

Reviewed January 2023

The sessions have been effective and timely. The daily worksheets and exercises have been helpful.

Reviewed January 2023

Heather is an amazing therapist because she understands completely what I have been through and gives me advice that is highly relevant. I am also able to speak to her about spiritual growth and not feel judged by my views...which is very important to me now.

Reviewed January 2023

Heather is empathetic, insightful and helpful.

Reviewed November 2022

The support I have received has helped me thus far. I enjoy the therapy sessions. I’m starting to feel less anxious and cope with problems a bit better.

Reviewed November 2022

Great therapist. Very easy to open up to & sessions were a positive experience. Thanks Heather!

Reviewed November 2022

Heather is kind, caring and highly effective at doing her job. I would recommend her as a therapist to any of my friends or family members.

Reviewed September 2022

Heather Frazier helped me tremendously through a difficult time. She is an effective listener, easy to talk to, and truly cares about her clients.

Reviewed September 2022

Heather has pointed me in the right direction with gentle guidance and humor. She listens well and can fulfill a positive role in my healing. Thank you Heather.

Reviewed August 2022

I have had an amazing experience with Heather Frazier, I recommend her to any and all.

Reviewed August 2022

Heather has helped me so much and I'm grateful beyond words. I didn't even know I was in a dark hole before she shone a light and guided me out to the light x

Reviewed July 2022

Heather is a great lady with a great understanding of people, good listener I Recommend Heather for CBT Sessions

Reviewed July 2022

Open, honest communicator. A+

Reviewed May 2022

Heather is positive, supportive, helpful and kind – a warm ray of sunshine. Her sessions have helped me to reframe my thoughts and take positive steps forward.

Reviewed May 2022

Heather very respectful great listener very experience gives good advice very understanding .

Reviewed March 2022

A most congenial, knowledgable & personal person. If you've a set of issues - & who does not - some tangled troubles going on &/or need an engaged listening ear, I'd absolutely & cheerfully recommend Ms. Heather Frazier

Reviewed March 2022

Heather is kind and compassionate and has helped me so much already. My past traumas used to hold such dominion over me and now I can look back without the feelings associated and I don't spiral anymore. We are still working through my many other issues but I'm surprised how far I've come so quickly with her help and expertise.

Reviewed March 2022

She has been very helpful so far

Reviewed December 2021

Where have you been all my life?! I have never had a therapist that guides me and sets exercises that can be measured and discussed. Having a clear outline of solutions and goals is so powerful when my head is swimming with a thousand thoughts. Heather is patient, understanding and offers perspective, but also laughs at my dark humour. I don’t know what to say but she just seems to get it. And it seems like we’re tackling a task together, like she’s showing me the ropes and I’m finally getting out of this self pity party.

Reviewed December 2021

How was your experience with Heather?

Frequently asked questions

Does Heather Frazier offer telehealth visits?

Yes. Heather Frazier works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Heather Frazier speak?

Heather Frazier speaks English.

How many years of experience does Heather Frazier have?

Heather Frazier has 7 years of experience.

Where is Heather Frazier licensed to practice?

Heather Frazier is licensed to practice in North Carolina.

Does Heather Frazier accept clients outside of the United States?

No, Heather Frazier does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Heather Frazier offer?

Heather Frazier offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.

How can I communicate with Heather Frazier?

Heather Frazier can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Heather Frazier?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.