Jean is the reason I'm able to control and work through my anxiety in daily life without letting it consume me. In addition to listening to my issues and providing me with verbal support, she teaches me practical techniques to improve my mental health day to day. In short, her combined practice of talk therapy and cognitive behavioral therapy is her best gift to any member of the BetterHelp community.
Jean Helfer, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jean is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Jean. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Washington and Missouri
Recent reviews
As someone who struggles with anxiety and trying to understand it myself to help improve my quality of life I can say, that Jean is great for helping me succeed in that.
More about Jean
- 17 years' experience
- Female
- LICSW, LCSW
I am a clinical social worker licensed in both WA and MO state with 20 years of experience working as a counselor and social worker in various healthcare settings. I have experience with a wide range of clinical challenges such as PTSD, depression, anxiety, marital and relationship issues, abuse, grief and loss.
My therapy style is client centered, compassionate, and strengths based. I believe clients are the experts about their own experiences, and I am here to help you achieve your desired goals. My clinical approach combines cognitive-behavioral, cognitive processing therapy, psychodynamic, family systems, attachment theory, dialectical behavioral therapy and EMDR.
Seeking help is not always easy and many people do not have the support they need. Therefore, I aim to make the transition into therapy smooth, while also providing a confidential, and safe space to talk about sensitive and challenging problems. I am here to support and empower you.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Addictions
LGBT
Family conflicts
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
First responder issues
Forgiveness
Guilt and shame
HIV / AIDS
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Traumatic brain injury
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Jean Helfer's National Provider Identifier (NPI) is 1255425559.
- LICSW · Washington · LW61199469 · Expires February 2025
- LCSW · Missouri · 2005025120 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jean Helfer
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jean is the reason I'm able to control and work through my anxiety in daily life without letting it consume me. In addition to listening to my issues and providing me with verbal support, she teaches me practical techniques to improve my mental health day to day. In short, her combined practice of talk therapy and cognitive behavioral therapy is her best gift to any member of the BetterHelp community.
As someone who struggles with anxiety and trying to understand it myself to help improve my quality of life I can say, that Jean is great for helping me succeed in that.
She’s awesome
Jean is a fantastic therapist! She's extremely calm and well spoken, and sets specific goals and milestones during our therapy sessions to help us make real progress each time we meet. I highly recommend working with her if you're suffering from anxiety and/or depression.
Jean has helped me so much in such a short period of time. She’s the first therapist I’ve had who has given me coping mechanisms and is actually helping me WORK through my trauma. I strongly recommend her.
It is great attending sessions with Jean. She makes me feel comfortable, shares her own experience to guide me and at the time doesn’t force me to take her opinions. She asks for my thoughts and supports me where I need help. She sets up goals for me to track my progress and provides me with action plan to work towards my problems
Frequently asked questions
Does Jean Helfer offer telehealth visits?
Yes. Jean Helfer works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jean Helfer speak?
Jean Helfer speaks English.
How many years of experience does Jean Helfer have?
Jean Helfer has 17 years of experience.
Where is Jean Helfer licensed to practice?
Jean Helfer is licensed to practice in Washington and Missouri.
Does Jean Helfer accept clients outside of the United States?
No, Jean Helfer does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jean Helfer offer?
Jean Helfer offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Jean Helfer?
Jean Helfer can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jean Helfer?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.