Alec has helped guide me through a very difficult time for the past year. He has been immensely supportive and insightful with how to deal with my grief and struggles and has always been positive and reassuring with his outlook during therapy. Definitely appreciate him and his work!
Alec Spergel, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alec is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Alec. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in District of Columbia, New Jersey, and 1 more
Recent reviews
Excellent, he really helped me calm down and take things one step at a time
More about Alec
- 3 years' experience
- Male
- LPC
My name is Alec Spergel and I'm a Licensed Professional Counselor in D.C. with 5 years experience in the field. I work with children and adults facing a wide range of mental health issues from anxiety and depression to complex trauma. The approach I take to counseling is through the lense of Narrative Therapy, which focuses on evaluating our values and beliefs and restructuring our "story" to fit the people we are and the people we want to be. I also utilize solution focused and cognitive behavioral techniques to help readjust our thoughts and behavior.
Ultimately, I like to get to know my clients and find out what works best for each and every individual. Reaching out and asking for help is always difficult. It's a process that asks us to be vulnerable which, at it's core, takes unbelievable courage. I hope we can do that together and find ways to achieve your desired outcome.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Grief
Depression
LGBT
Relationship issues
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
ADHD
Aging and Geriatric Issues
Antisocial Personality
Autism and Asperger Syndrome
Avoidant Personality
Coping with Natural or Human-Caused Disaster
Domestic Violence
Drug and Alcohol Addiction
Emptiness
Hoarding
Hospice and End of Life Counseling
Midlife crisis
Obsessions
Compulsions
and OCD
Paranoia
Personality Disorders
Phobias
Process addiction (porn
exercise
gambling)
Seasonal Affective Disorder (SAD)
Self-Harm
Sex Addiction
Sexual Assault and Abuse
Young Adult Issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Alec Spergel's National Provider Identifier (NPI) is 1104381326.
- LPC · District of Columbia · PRC200001215 · Expires December 2024
- LPC · New Jersey · 37PC00846400 · Expires November 2024
- LPC · Virginia · 0701013027 · Expires June 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Alec Spergel
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Alec has helped guide me through a very difficult time for the past year. He has been immensely supportive and insightful with how to deal with my grief and struggles and has always been positive and reassuring with his outlook during therapy. Definitely appreciate him and his work!
Excellent, he really helped me calm down and take things one step at a time
He is a great therapist and has helped me with a lot and I owe him a big thank you.
Frequently asked questions
Does Alec Spergel offer telehealth visits?
Yes. Alec Spergel works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alec Spergel speak?
Alec Spergel speaks English.
How many years of experience does Alec Spergel have?
Alec Spergel has 3 years of experience.
Where is Alec Spergel licensed to practice?
Alec Spergel is licensed to practice in District of Columbia, New Jersey, and Virginia.
Does Alec Spergel accept clients outside of the United States?
No, Alec Spergel does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Alec Spergel offer?
Alec Spergel offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Alec Spergel?
Alec Spergel can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alec Spergel?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.