Every session I learn something new to implement in my life to combat my anxiety or depression. Deb is extremely knowledgeable, supportive and truly listens and cares.
Deborah Alter, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Deborah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Deborah. View 11 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Connecticut
Recent reviews
Deb is the best! She really makes you feel listened too and reasserts the self confidence that everyone should have in themself while relating to you in the best possible way to let you know you arent alone
More about Deborah
- 20 years' experience
- Female
- LCSW
Hello and welcome to my profile page! A bit about me: A native New Yorker, I graduated from City College (CCNY) with a BA in Psychology. I then attended YU (Wurzweiler School of Social Work), acquiring my MSW and becoming licensed as an LCSW. Essentially, I view myself as a Life Coach, a motivator who recognizes
that we are all unique individuals, but paradoxically share many common thoughts and feelings at different times. We've all struggled with anxiety, uncertainty and self-doubt- yet we have also experienced feeling confident, grounded and secure. Our backgrounds and early childhood experiences, our genetic predispositions all serve to shape our personalities and the essence of our being. To that end, as a clinician, I strive to assist my clients in examining their beliefs and thoughts to gain insight into their potentially self-destructive behavior- or whatever they feel is getting in the way of their success.
Together, we will explore why you have sought treatment now- and what you are looking to achieve or gain. What do you identify as the biggest challenge or issue? What have you tried so far and why hasn't it worked, long-term? Often it is this: Complacency vs Burning Desire. How do you keep the momentum going? The power of ignited vision. Designing a dream & getting specific. Having a daily schedule. What are you going to get excited about today? What concerns you that could trip you up?
I have helped many clients develop high performance habits, starting with sharpening their self-awareness and being intentional. I invite you to join me in this exciting adventure of self-discovery. In the immortal words of Anthony Robbins, when would Now be a good time?
Looking forward to working with you!
DEBORAH ALTER, LCSW
Specialties
Stress
Anxiety
Addictions
Self esteem
Depression
ADHD
LGBT
Relationship issues
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Sexual assault and abuse
Social anxiety and phobia
Traumatic brain injury
Visually impaired
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
Deborah Alter's National Provider Identifier (NPI) is 1972721520.
- LCSW · Connecticut · 003591 · Expires October 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Deborah Alter
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Every session I learn something new to implement in my life to combat my anxiety or depression. Deb is extremely knowledgeable, supportive and truly listens and cares.
Deb is the best! She really makes you feel listened too and reasserts the self confidence that everyone should have in themself while relating to you in the best possible way to let you know you arent alone
I love my sessions with Deb. She is very encouraging and listens to my concerns.
Great therapist! Really Feels for you and relates to you. Makes you feel very comfortable. Has a wealth of knowledge of what real health is.
Patient, attentive, and experienced. Deb offers practical and realistic strategies. She listens well and genuinely cares for her clients well-being.
Working with Deborah has had a very noticeable positive impact on my mental health. She always responds in a fast and professional manner, and always offers me very thoughtful methods and insights to help me through my struggles with my mental health.
I feel I was matched well with Deborah. She gets me and understands me. She is helpful and very easy to talk to, to open up to. I am glad I found her.
Very respectful, helpful, and communicative. Highly recommend
Deborah is a fantastic therapist, she doesn't only make me feel like I have a safe place to vent but she also gives me an interesting perspective on things. It also feels like I'm talking to a knowledgeable old friend (way less scary than how you'd think therapy would be
Exceptionally personable and able to connect with my concerns and issues
Very understanding. May sometimes say truths you're not ready to hear- but you need to hear them. Listens intently and repeats what you say to make sure she understands what you mean. Does recaps of therapy sessions to ensure clear communication. Overall very helpful and supportive.
Frequently asked questions
Does Deborah Alter offer telehealth visits?
Yes. Deborah Alter works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Deborah Alter speak?
Deborah Alter speaks English.
How many years of experience does Deborah Alter have?
Deborah Alter has 20 years of experience.
Where is Deborah Alter licensed to practice?
Deborah Alter is licensed to practice in Connecticut.
Does Deborah Alter accept clients outside of the United States?
No, Deborah Alter does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Deborah Alter offer?
Deborah Alter offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Deborah Alter?
Deborah Alter can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Deborah Alter?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.