Tara is so kind, thoughtful, and smart. She has such a warm way of helping you work through life's difficulties. Cannot recommend her enough!
Tara Bowles, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Tara. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Virginia, Maryland, and 1 more
Recent reviews
Tara has been a wonderful help to me getting through a challenging time. She has helped me to come up with strategies to not only deal with anxiety in the moment, but to reduce my overall stress levels. I am feeling so much better and I know that Tara is a big piece of that.
More about Tara
- 12 years' experience
- Female
- LCSW, LICSW
Hi! I am a licensed clinical social worker in the state of Virginia, District of Columbia and Maryland with over ten years of experience providing counseling services to children, teens, adults and families coping with a wide range of issues including anxiety, depression, relationship problems, grief/loss, trauma and substance abuse. I am originally from California where I received my undergraduate degree at San Francisco State University. My master's degree is from Virginia Commonwealth University in Richmond VA. My therapy approach is open, compassionate, focused and goal oriented. I am passionate about helping people recognize and build on their strengths to become the very best versions of themselves. The right therapist fit is a key element in a successful therapy experience, and I want to be that for you.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Grief
Depression
Addictions
Trauma and abuse
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Attachment issues
Cancer
Dependent Personality
Domestic Violence
Family Problems
HIV / AIDS
Hospice and End of Life Counseling
Midlife crisis
Money and financial issues
Personality Disorders
Postpartum Depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-Harm
Social anxiety and phobia
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Tara Bowles's National Provider Identifier (NPI) is 1477820546.
- LCSW · Virginia · 0904007575 · Expires June 2025
- LCSW · Maryland · 28364 · Expires October 2024
- LICSW · District of Columbia · LC200002065 · Expires July 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tara Bowles
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tara is so kind, thoughtful, and smart. She has such a warm way of helping you work through life's difficulties. Cannot recommend her enough!
Tara has been a wonderful help to me getting through a challenging time. She has helped me to come up with strategies to not only deal with anxiety in the moment, but to reduce my overall stress levels. I am feeling so much better and I know that Tara is a big piece of that.
Tara is a fantastic therapist she offers a variety of methods to pursue what ever it is you are trying to achieve. She builds a legitimate connection that feels more like having a friend than just a professional. I cannot stress how she has helped me in our time together I find processing issues to be easier using the skills she's helped me hone
I've only had 2 sessions so far with Tara, but she seems to knowledgeable and empathetic.
Tara is very friendly and you can tell how much she cares when you speak with her! I feel like she has brought a lot of value in only a few sessions and I am excited to continue working with her!
Tara is very professional and listens to my needs and try’s to help with suggestions from her expertise. Highly recommend her!
Frequently asked questions
Does Tara Bowles offer telehealth visits?
Yes. Tara Bowles works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tara Bowles speak?
Tara Bowles speaks English.
How many years of experience does Tara Bowles have?
Tara Bowles has 12 years of experience.
Where is Tara Bowles licensed to practice?
Tara Bowles is licensed to practice in Virginia, Maryland, and District of Columbia.
Does Tara Bowles accept clients outside of the United States?
No, Tara Bowles does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tara Bowles offer?
Tara Bowles offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Tara Bowles?
Tara Bowles can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tara Bowles?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.