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Jan Tang, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jan is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Jan. View 28 reviews
Speaks English and Mandarin
Offers Telehealth visits
Licensed in New York

Recent reviews

Jan is incredible and really listens to my needs. I highly recommend her!

Reviewed November 2024

She is quite amazing she has helped me so much with many things even when it’s not time for therapy all I have to do is message her and she helps out a lot would recommend

Reviewed November 2024

More about Jan

  • 22 years' experience
  • Female
  • LMHC

Jan has been a Licensed Mental Health Counselor since 2006. She worked in the substance use treatment for 25 + yrs.. She is a Certified Rehabilitation Counselor. Jan worked with people with dual diagnosis since 2003. She has experience working with people with depression, anxiety, PTSD, ADHD, Bipolar Disorder, HIV. Jan believes in helping people live their best lives, using strengths and coping skills to manage stressors and moods. She believes in treating people as humans. We all deserve compassion and second chances. Some people need many second chances to live their best lives. In life, it is important to be kind and warm. Using cognitive behavioral therapy, Jan helps people cope and thrive, in spite of life's problems. She is not religious, but likes the philosophies from Buddhism. She welcomes everyone from all walks of life. She has worked with people with ex-offender histories, as well as people who are gender non-conforming. She counseled people who are in the midst of career changes. From Jan: " I look forward to working hard with you to change your life for the better. I am excited to help shape your evolution from a chrysalis to a butterfly!"

Specialties

Stress Anxiety Addictions Career difficulties Depression LGBT Relationship issues Trauma and abuse Grief Anger management Self esteem Bipolar disorder Coping with life changes Compassion fatigue ADHD Multicultural concerns Postpartum depression

Treatment Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness Therapy

Licenses

Jan Tang's National Provider Identifier (NPI) is 1134155369.

  • LMHC · New York · 000739-01 · Expires June 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for Jan Tang

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

28 reviews

5
4
3
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1

Clients mention: Understanding Helpful Amazing Recommend Helped Listens Wonderful Empathetic Great Knowledgeable

Jan is incredible and really listens to my needs. I highly recommend her!

Reviewed November 2024

She is quite amazing she has helped me so much with many things even when it’s not time for therapy all I have to do is message her and she helps out a lot would recommend

Reviewed November 2024

Definitely helping me through this hard time

Reviewed November 2024

Jan is wonderful! I highly recommend her for trauma informed therapy as well as helping manage my day-to-day. She’s patient and informed. She regularly checks in and holds me accountable to myself. I feel safe sharing with her and entrusting my vulnerable, healing self in her care.

Reviewed September 2024

Jan Tang is an amazing therapist. She is kind, empathetic, and truly creates a safe and welcoming space for healing and growth. As a culturally-competent practitioner bilingual in English and Mandarin Chinese, Jan brings a deep understanding of the complexities that come with being Asian American, which has been invaluable in my journey. Jan has helped me through some of my most challenging moments, including personal loss, grief, family dysfunction, friendships, and unrequited love. Her approach is always grounded in unconditional positive regard, and she listens with genuine care and understanding. I have felt consistently supported in every session, and her insights have helped me gain clarity and perspective. If you are looking for a therapist who is compassionate, culturally-aware, and deeply committed to your well-being, I highly recommend Jan.

Reviewed August 2024

She is not just a wonderful therapist but a wonderful person

Reviewed August 2024

Kind, funny, great listener, and provides great solutions that works with my needa

Reviewed July 2024

In my very first therapy session, I noticed that I was incorrectly applying what I viewed as a sense of “strong self-awareness” in a way of thinking that I knew how to lead the conversation, but Jan allowed space for me to redirect it back to the actual professional. She has allowed me to be raw and honest while gently reassuring that some aspects in my life needed shifting. In today’s session, she ended with telling me she was proud of me and that truly was something I needed to hear. Jan is kind and felt like someone I’ve known for a long time from our first meeting. Thank you for your gentle care and guidance, Jan!

Reviewed May 2024

Very experienced, with a deep understanding of emotions and motivations.

Reviewed May 2024

Jan Tang is so kind and so supportive

Reviewed April 2024

I was skeptical about therapy in general, but Jan made me a believer. She is incredibly kind and patient and helpful. No matter how YOU look at something, she can help you look at it differently if that’s what needs to happen. She is a calming presence in my life- and you can tell that she really cares about her patients.

Reviewed March 2024

She’s very kind. She listens and actually cares about you.

Reviewed January 2024

I’m so glad I got matched with Jan. I really feel like she hears me and puts me at ease in a way many therapists have not. She sends me helpful links to address my problems that can empower me. Our talks feel productive. Also as a small business owner I really appreciate her career coaching knowledge as well. I’m so glad I gave Better Help a try.

Reviewed September 2023

Best therapist I’ve EVER had. So knowledgeable and understanding

Reviewed September 2023

Jan has been very helpful and checks in on me regularly to see how I'm doing and offers solid and sound advice as well as create a comfortable environment with communication

Reviewed September 2023

Jan is wonderful. Knowledgeable, compassionate, empathetic, supportive. She listens well and responds accordingly. Highly recommended.

Reviewed August 2023

Jan is so fantastic! She gives me feedback and the attention I need to get through all the things I’m going through. She gives me just the right amount of homework to get things going but not too much where I feel like it’s homework. It’s actually worksheets and articles that really help me.

Reviewed June 2023

Jan is extremely professional and knowledgeable. She is engaging and interactive during our video calls and allows me to work through the issues I am struggling with and, when possible, allowing me to realize the root and damage created by my problem. If I arrive at the correct realization she reinforces my understanding. If I have trouble coming to that realization she continues to make thoughtful inquiries that help me to see what I am missing. Everything is done with a positive flow and direction. That being said, I can see where we are successful bcoz I am seeking a real answer after several previous attempts at solutions with other faith-based counselors. Jan is genuinely wanting to see progress. I am not sure every patient are as ready for an answer, especially if it involves the need for real change in their life. Less mature patients might not be as receptive to her expectation for change and improvement.

Reviewed February 2023

Jan really cares about her patients, and it shows and makes a world of difference. She is also understanding yet helpful when offering a different, helpful perspective if there is something I am missing. I love working with her.

Reviewed February 2023

Very good

Reviewed April 2023

Very helpful, understanding, compassionate, and informative!!

Reviewed April 2023

I’ve had three sessions with Jan and so far I think she is addressing my needs well. She focuses on my most pressing concerns within my comfort, and tries to make me feel assured and optimistic about my feelings and circumstances, while offering up advices to help me through them and manage them.

Reviewed November 2022

Jan is as thoughtful and able to make me feel comfortable opening up as it is clear is a professional with extensive experience. I feel lucky having her.

Reviewed September 2022

Amazing, would highly recommend!

Reviewed May 2022

I have gone through probably 10 therapists throughout the past 10 years and Jan has surpassed them all. She is so wonderful and is everything I was searching for in a therapist. Really listens to me and gives me great advice.

Reviewed May 2022

She’s the best! Extremely patient and helpful with my anxiety and I know and can feel that she genuinely cares about me

Reviewed April 2022

She’s amazing. Very responsive and accepting and understanding

Reviewed March 2022

She is absolutely amazing

Reviewed January 2022

How was your experience with Jan?

Frequently asked questions

Does Jan Tang offer telehealth visits?

Yes. Jan Tang works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jan Tang speak?

Jan Tang speaks English and Mandarin.

How many years of experience does Jan Tang have?

Jan Tang has 22 years of experience.

Where is Jan Tang licensed to practice?

Jan Tang is licensed to practice in New York.

Does Jan Tang accept clients outside of the United States?

No, Jan Tang does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Jan Tang offer?

Jan Tang offers clients Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy.

How can I communicate with Jan Tang?

Jan Tang can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jan Tang?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.