Great listener. She’s helping me with past trauma and how to break the cycle as an adult.
Carolyn Cole, LCPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Carolyn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Carolyn. View 3 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Illinois and Illinois
Recent reviews
Carolyn has been an incredible support and instrumental in my progress of self discovery, healing, and working through my past relationship and break up. I look forward to our calls and have hope in future continued progress.
More about Carolyn
- 14 years' experience
- Female
- LCPC, LMFT
Do you notice yourself feeling as though something is just missing in your life? Maybe work feels unsatisfying or relationships feel unfulfilling. Your inner critic may be constantly yapping away, where you start to question if you even like yourself anymore, and you may find yourself trying to constantly distract yourself to escape the voice of the inner critic. You may feel more stressed, anxious, depressed, or even angry. Maybe you also notice patterns that keep - on - repeating, and you just don't know how to get out of this cycle. You may find yourself getting stuck in cycles of shame, guilt, anxiety, depression, or frustration or anger. Everything you've been trying to get ahead just simply isn't working. You may wonder "when will things ever change?" You may even feel a bit stuck or lost, or perhaps as though you feel an urge to "find yourself" again.
If this resonates for you, this means you are my ideal client and I am here to help you! I love working with clients on the process of self discovery, self love, and uncovering a way to live a life that feels authentic to you! Let's work together to get you back on track to living a life that feels happier and more fulfilling.
I have been working as a therapist since 2011, though my career in the mental health field began in 2000 when I worked as a case manager at a day program helping those diagnosed with persistent mental illness. I loved this experience so much, which is what inspired me to return to school so I could practice as a psychotherapist! My favorite areas to help my clients with are managing depression and anxiety, navigating relationship issues, healing from break-ups, coping with career challenges. exploring life purpose, enhancing self love, improving self esteem and self compassion, self discovery, and finding more meaning in life.
My therapy style is warm, conversational, and collaborative, and I would be honored to help you on your journey.
It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you.
I'm a Licensed Clinical Professional Counselor, Licensed Marriage and Family Therapist, and National Certified Counselor. I am licensed to provide clinical services to those residing in Illinois.
I look forward to working with you!
Specialties
Stress
Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
Abandonment
Attachment issues
Body image
Codependency
Commitment issues
Communication problems
Control issues
Emptiness
Family of origin issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Seasonal Affective Disorder (SAD)
Self-love
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Internal Family Systems
Licenses
Carolyn Cole's National Provider Identifier (NPI) is 1629340617.
- LCPC · Illinois · 180.009186 · Expires March 2025
- LMFT · Illinois · 166.001118 · Expires February 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Carolyn Cole
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Great listener. She’s helping me with past trauma and how to break the cycle as an adult.
Carolyn has been an incredible support and instrumental in my progress of self discovery, healing, and working through my past relationship and break up. I look forward to our calls and have hope in future continued progress.
Carolyn Cole is a wonderful therapist. She's a great listener and comes up with a lot of solutions that I could try to resolve my problems that I struggle with on a daily basis.
Frequently asked questions
Does Carolyn Cole offer telehealth visits?
Yes. Carolyn Cole works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Carolyn Cole speak?
Carolyn Cole speaks English.
How many years of experience does Carolyn Cole have?
Carolyn Cole has 14 years of experience.
Where is Carolyn Cole licensed to practice?
Carolyn Cole is licensed to practice in Illinois and Illinois.
Does Carolyn Cole accept clients outside of the United States?
No, Carolyn Cole does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Carolyn Cole offer?
Carolyn Cole offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Hypnotherapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Internal Family Systems.
How can I communicate with Carolyn Cole?
Carolyn Cole can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Carolyn Cole?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.