I have had the pleasure to have Teresa as my therapist for about a year and honestly cannot believe the impact she has had on me and my life. Teresa always listens openly and guides you through the session in a positive and supportive manner. This was my first time trying therapy and I was so lucky to have Teresa as my therapist. Thank you Teresa I truly appreciate the light you have brought to me, and the tools to help me understand myself well into the future.
Teresa Smoak, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Teresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Teresa. View 16 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in South Carolina and Georgia
Recent reviews
Teresa has been SUCH a huge help with me figuring out my key triggers while dealing with severe anxiety. Her voice is so calming and I never once felt an ounce of judgement while voicing my thoughts. She listens so well and helps me come to better understandings that I may not have been aware of. I would recommend her in any lifetime. She is quite literally THE best.
More about Teresa
- 10 years' experience
- Female
- LPC
I am a Licensed Professional Counselor in South Carolina and Georgia with 10 years of experience in the field of mental health. I have worked across a span of settings with people who have a wide range of concerns. My background includes but is not limited to working with people with mood disorders, symptoms of psychosis, stress, anger, trauma, and anxiety.
My therapeutic style is collaborative and person-centered. My belief is that if we work together, we can optimize your well-being both mentally and physically. I am passionate about the work that I do and believe in treating everyone with dignity and respect. I have found that having someone who will listen openly and without judgement helps many start their journey to work towards learning how to better manage life. I believe in meeting you where you are at and helping you to build from there.
I want to walk with you on this journey and be a guide along the way. My goal is to help you feel empowered and capable of getting through whatever it is that is creating distress in your life. I strive to assure that each session you leave with feeling heard, a better understanding and sense of self and and a helpful action that can be taken to practice in between sessions. You have already taken the first steps by seeking help and I encourage you to follow through and take the brave step to now start that journey by booking your first counseling session.
I look forward to working with you!
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Bipolar disorder
Depression
Addictions
Relationship issues
Self esteem
Career difficulties
Coping with life changes
Co-morbidity
Communication problems
Forgiveness
Intellectual disability
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Phobias
Post-traumatic stress
Self-love
Social anxiety and phobia
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Teresa Smoak's National Provider Identifier (NPI) is 1225450448.
- LPC · South Carolina · 6327 · Expires August 2025
- LPC · Georgia · LPC009247 · Expires September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Teresa Smoak
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have had the pleasure to have Teresa as my therapist for about a year and honestly cannot believe the impact she has had on me and my life. Teresa always listens openly and guides you through the session in a positive and supportive manner. This was my first time trying therapy and I was so lucky to have Teresa as my therapist. Thank you Teresa I truly appreciate the light you have brought to me, and the tools to help me understand myself well into the future.
Teresa has been SUCH a huge help with me figuring out my key triggers while dealing with severe anxiety. Her voice is so calming and I never once felt an ounce of judgement while voicing my thoughts. She listens so well and helps me come to better understandings that I may not have been aware of. I would recommend her in any lifetime. She is quite literally THE best.
Teresa is very attentive and proactive with treatments and assessments. I really enjoy speaking with Teresa as she is very comforting and understanding.
She’s helped me understand myself a lot and always reassured me even though when I stopped my subscription. She told me to keep it up and now that I realize that I have a lot more to unpack she was quick to respond
I have had such a great experience with Better Help and Teresa so far. It has only been two sessions and I have found her guidance very helpful.
Wonderful energy, cozy and peaceful yet determined and diligent in helping me grow! Kind, helpful, encouraging and motivating. Grateful for our match!
I was nervous to start but I was immediately comfortable with Teresa. Only two sessions in but I look forward to each one!
Teresa approach’s therapy in a way I’ve never experienced before. She challenges my beliefs to strengthen my confidence in my emotional understanding of myself. She engages with my issues and is proactive in her methods of communication. I feel incredibly safe speaking with her. Would definitely recommend <3
I love Teresa! She is kind, respectful and responds in a timely manner. She makes sure I am not overwhelmed and gives me great feedback
Teresa is great!! She always lets me vent and talk however much I need to. She’s given me a lot more hope when it comes to therapy. I’ve never had a good experience with therapy and she’s the first person who’s made me feel like I wasn’t being judged.
Teresa is an excellent communicator and has some excellent solutions to overcome negative thinking. I look forward to speaking with her and she has helped me understand myself better.
Her voice is very soothing definitely a big help to give that sense of comfort. She always made sure I was able to book sessions even though it may not appear on her availability. Helped a lot to focus on my therapy goals and keep in check with every one of them. Definitely recommend, having this be the first time it was a good and comforting experience getting matched with her!
I love Teresa. She's been so helpful. I was so scared of therapy and she's made it so easy and effective. I would absolutely recommend her.
Teresa was amazing. She is so knowledgeable and has helped me navigate some difficult situations I was dealing with. I would highly recommend Teresa..and I will be using her again.
Very much enjoying my sessions with Teresa. She gives me takeaways and advice to put into practice in my daily life. She reminds me of my weekly “wins” and makes me feel good about my progress even if I don’t see it. Highly recommend, Teresa is amazing :)
A great counselor!
Frequently asked questions
Does Teresa Smoak offer telehealth visits?
Yes. Teresa Smoak works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Teresa Smoak speak?
Teresa Smoak speaks English.
How many years of experience does Teresa Smoak have?
Teresa Smoak has 10 years of experience.
Where is Teresa Smoak licensed to practice?
Teresa Smoak is licensed to practice in South Carolina and Georgia.
Does Teresa Smoak accept clients outside of the United States?
Yes, Teresa Smoak accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Teresa Smoak offer?
Teresa Smoak offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Teresa Smoak?
Teresa Smoak can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Teresa Smoak?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.