Jennifer was amazing to work with! I felt instantly connected to her. She made me feel very comfortable as I talked with her. She listened with great intent. She gave me great tools that I believe will help with me throughout my life.
Jennifer Vandigo, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Jennifer is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Jennifer. View 10 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Illinois
Recent reviews
Her wonderful compassion and feedback have given me confidence to share.
More about Jennifer
- 8 years' experience
- Female
- LCSW
My goal is to assist you in your journey to step into the power and truth of who you are. As you make this authentic transformation , you will develop skills to find the answers within, so that you can know your value. As a compassionate and loving person, I find joy in helping others improve their lives. I earned my Master of Social Work at Arizona State University in 1990. I have used my skills in so many settings. One of my significant experiences was my role as a Program Director at a residential treatment program for teens who had been in prison. I provided individual, group and family counseling and more. Another experience was my time in the Peace Corps in Jamaica working as a Medical Social Worker and then starting a Women's Crisis Center for domestic violence/sexual assault /and abuse. Most recently I completed a 2 year program in advanced spiritual psychology which has expanded the depth of my skills. I have provided counseling for a variety of personal issues such as depression/anxiety, stress, family problems, trauma/abuse, addictions, relationships/parenting issues, sexual assault and abuse trauma and more. Over the past years as a clinician, my experience has taught me that one of the most important aspect of counseling by far is the connection and comfort you feel with the person you choose to share your personal challenges. As a very compassionate and loving person, I am able create a safe and supportive connection with the people that I assist. I look forward to the opportunity to work with you to create a more loving and peaceful life.
SPECIALTIES
Stress, Anxiety
Relationship issues
Family conflicts
Depression
Also experienced in:
Trauma and abuse , Grief , Parenting issues , Anger management , Self esteem , Career difficulties , Coping with life changes , Coaching , ADHD , Abandonment , Attachment Issues , Blended Family Issues , Caregiver Issues and Stress , Codependency , Communication Problems , Control Issues , Dependent Personality , Divorce and Separation , Domestic Violence , Drug and Alcohol Addiction , Family of Origin Issues , Family Problems , Guilt and Shame , Impulsivity , Isolation/Loneliness , Life Purpose , Mood Disorders , Posttraumatic Stress , Self-Harm , Self-Love , Sexual Assault and Abuse , Social Anxiety and Phobia , Women's Issues , Workplace Issues , Young Adult Issues
Clinical approaches:
Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy
Years of Experience: 15
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Trauma and abuse
Depression
Addictions
LGBT
Grief
Eating disorders
Parenting issues
Anger management
Self esteem
Coping with life changes
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Blended family issues
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Mood disorders
Narcissism
Pregnancy and childbirth
Self-harm
Self-love
Sexual assault and abuse
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Jennifer Vandigo's National Provider Identifier (NPI) is 1841969318.
- LCSW · Illinois · 149009202 · Expires November 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Jennifer Vandigo
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Jennifer was amazing to work with! I felt instantly connected to her. She made me feel very comfortable as I talked with her. She listened with great intent. She gave me great tools that I believe will help with me throughout my life.
Her wonderful compassion and feedback have given me confidence to share.
Jennifer is excellent, I am grateful that she is my therapist
Jennifer has been a very caring and thoughtful person. Encouraging me in every session with her positive outlook. Thank you!
Didn’t think that I would be a therapy person but working with Dr. V has been a wonderful experience.
Jennifer has been very helpful in helping me with gaining different perspective on some topics. I appreciate her prompt responses and availability. I feel like she cares about me and my goals and that makes me feel good about continuing with therapy.
Jennifer is a great listener and can rephrase how I feel better than I can explain it and she's very kind.
She’s been great!
Jennifer is friendly and very wise. I feel better after speaking with her. She really listens to me and understands me even when I don't always feel that I'm being coherent with how I'm voicing my concerns. I'm so glad we've matched up. It's not easy finding someone who can understand you when you're unsure yourself.
One of the best decisions I made for myself was seeking help.
Frequently asked questions
Does Jennifer Vandigo offer telehealth visits?
Yes. Jennifer Vandigo works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Jennifer Vandigo speak?
Jennifer Vandigo speaks English.
How many years of experience does Jennifer Vandigo have?
Jennifer Vandigo has 8 years of experience.
Where is Jennifer Vandigo licensed to practice?
Jennifer Vandigo is licensed to practice in Illinois.
Does Jennifer Vandigo accept clients outside of the United States?
No, Jennifer Vandigo does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Jennifer Vandigo offer?
Jennifer Vandigo offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Jennifer Vandigo?
Jennifer Vandigo can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Jennifer Vandigo?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.