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Tunjua Nathaniel, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Tunjua is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Tunjua. View 104 reviews
Great news, Tunjua is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Florida

Recent reviews

She fits me and my issues and understands my up bringing

Reviewed December 2024

:) im extremely happy with my therapist Tunjua. I really enjoy our sessions. She makes me feel comfortable and safe. I highly recommend her and BetterHelp :)

Reviewed December 2024

More about Tunjua

  • 26 years' experience
  • Female
  • LMHC

I provide social and psychological services to at-risk adults, adolescents, and children. I have a Bachelor's degree in Social Work and a Masters degree in Mental Health Counseling. I am a Licensed Mental Health Counselor I am trained as a Certified Forensic Mental Health Evaluator. I am also trained Certified Correctional Health Professional and a Certified Addiction Professional. I started my career as working with youth at risk. I also have extensive experience working with Law Enforcement, Mental Health Court, Psychiatrists, and Corrections Officers, inmates and their families. I specialize in treating individuals with Anxiety and Depression, Bipolar, Trauma/PTSD from Sexual or Physical abuse, as well as Behavior issues,emotional abuse and anger management . A majority of my career has been spent working with dual diagnosis clients, and individuals suffering from severe mental illness. I believe that early intervention can help transform children and their parents into empowered families and individuals. I utilize a mixture of the cognitive-behavioral, solution-focused, strengths-based, and postmodern theoretical approaches that assist individuals in consciously deciding what to focus on and not allow unwanted or intrusive thoughts in. These modalities also help a client to envision a future and acquire the coping mechanisms and skills to achieve the goals he/she desires.

Specialties

Stress Anxiety Relationship issues Anger management Depression Coping with life changes Addictions LGBT Family conflicts Trauma and abuse Grief Intimacy-related issues Parenting issues Self esteem Career difficulties Bipolar disorder Compassion fatigue ADHD Abandonment Antisocial personality Attachment issues Avoidant personality Blended family issues Caregiver issues and stress Codependency Commitment issues Communication problems Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD) Divorce and separation Emptiness Family problems Forgiveness Guilt and shame Impulsivity Infidelity Jealousy Life purpose Mood disorders Narcissism Panic disorder and panic attacks Process addiction (porn, exercise, gambling) Self-love Sexuality Workplace issues Young adult issues

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Trauma-Focused Therapy

Licenses

Tunjua Nathaniel's National Provider Identifier (NPI) is 1902128846.

  • LMHC · Florida · MH10013 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Tunjua Nathaniel

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

104 reviews

5
4
3
2
1

Clients mention: Great Helped Recommend Amazing Comfortable Grateful Wonderful The best Healing Professional

She fits me and my issues and understands my up bringing

Reviewed December 2024

:) im extremely happy with my therapist Tunjua. I really enjoy our sessions. She makes me feel comfortable and safe. I highly recommend her and BetterHelp :)

Reviewed December 2024

Direct and to the point when it comes to discussing issues and solutions and mindsets. I'm excited to keep working with her.

Reviewed November 2024

Ms. Tunjua is a wonderful therapist. She’s engaging, supportive, uplifting and has so much experience and insight to pull from. You can tell that she really cares about her clients and shows up 100% everytime.

Reviewed September 2024

She is absolutely excellent in every aspect and has helped me tremendously over the past year. I am grateful to have been able to connect with Ms. T on this journey.

Reviewed September 2024

She is very relatable and honest which I love. she helped me discover some things about myself that I didn’t know as someone who feels they are very self aware she showed me things I clearly wasn’t aware about myself I’d highly recommend

Reviewed May 2024

Since day one, Tunjua has been a tremendous help. She’s been a calm, rational, objective voice while I dealt with the various issues that had befallen me.

Reviewed April 2024

Very realistic approach very understanding great overall

Reviewed March 2024

Tunjua Nathaniel is a compassionate and understanding therapist. An excellent listener, she provides ample methods of how to solve problems. Tunjua has infinite wisdom to share in regards to difficult, complex experiences. 10/10

Reviewed February 2024

Miss T. is absolutely wonderful. She extremely understanding in more ways than 1. She has an incredible soul and I see why God put her my path of getting better.

Reviewed February 2024

Tunjua is extremely thoughtful, non-judgmental, and patient. I appreciate every bit of her input and answers to my questions.

Reviewed January 2024

Tunjua was paired with me based on my issues as presented to Pride Counseling. She has been an asset to this therapy in that she relates to me as a woman, my age group and my need to be understood. Honestly I feel so lost in all this but I feel Tunjua helps me to recognize this as a session at a time knowing getting this far didn't happen overnight and neither will resolution. It's hard to stand for what we feel, especially when we wish to please others but I am hopeful for resolving my issues in a fair adult manner. I do believe she helps that process!

Reviewed November 2021

I absolutely adore Tunjua, she has helped me with so much and I refuse to see anyone else now because of how much she’s changed me in a good way.

Reviewed June 2021

Tunjua is amazing. She makes it plain for me and is very down to earth. Has God in her heart and makes my mind make sense. I normally don’t do therapy but she has made this decision one of the best decisions I’ve made. Great listener and even better insight.

Reviewed September 2020

She is completely insightful; full of wisdom and humor! I highly recommend!

Reviewed August 2020

Tunjua, in the short amount of time I’ve been seen by her, has truly helped me come to understand some deep things in my life that I have struggled with. She’s helped me begin to get healing in those areas.

Reviewed June 2020

This woman is phenomenal. She inspired my heart and mind while helping me deal with my emotions and fear. I am thankful and honored. If you have the opportunity to work with her, take it serious, and be patient with yourself. She will do the same.

Reviewed November 2019

Words aren't enough to define the magnitude and impact of someone like Tunjua Nathaniel. I would recommend her to anyone. Her approach, attentiveness, and compassion aren't matched by many. Her professionalism is one of her strong suits as well.

Reviewed November 2023

Tunjua is a blessing to me. She is a great match for me.

Reviewed November 2023

She is very insightful, nonjudgemental, and listens. She takes the time to understand what you are going through, define goals, explore emotions, and provides tips/tricks/tools to help you. I am looking forward to our next session.

Reviewed November 2023

In the short time i’ve been in therapy with Ms T. she’s been honest, caring and insightful. I wish I could’ve continued going to therapy, but I will take what i’ve learned from her. She is amazing!

Reviewed November 2023

Ms. T has truly changed my life. I’m so thankful we crossed paths. My mindset has completely evolved since I’ve been seeing her. Always look forward to seeing her!

Reviewed November 2023

MS. T is a professional. She's wise and understanding. Talking with her is like talking to a family member like an older aunt. She can relate and she tries her best. There's never a dull moment. I think she's the best counselor I've ever had.

Reviewed August 2023

Ms. T has all the nuggets you need to excel in life she has helped me tremendously look at life with a mindset set out on faith and erase my fears. I love her dearly and will keep her close for life!

Reviewed July 2023

Mrs. T is an amazing therapist! She listens to you and helps you overcome your issues one at a time, instead of all at once!

Reviewed May 2023

I absolutely adore her. She gets me and understands where I’m coming from while helping me see where others are.

Reviewed May 2023

Tunjua is amazing and inciteful. She is so easy to talk to and helps you to develop skills to cope effectively with your issues. I highly recommend her!

Reviewed April 2023

Ms. T has opened up my mind to better thinking. It took awhile to find the perfect therapist and I’m so glad I found it with her. I look forward to my sessions with Ms. T every week. This is priority. Thanks for everything Ms. T.

Reviewed January 2023

Amazing. Tells you like it is and is very understanding. Great listener and gives great advice.

Reviewed December 2022

I couldn't have been paired with a better therapist. I'm so grateful and thankful for Ms. T. She gives me the hard truth with love and guidance, she's also a great listener. I trust her and will continue my sessions for as long as I can. Because of her, I'm heading into my best life for ME not for anybody else but me, but in doing so I must stop making the same mistakes and learn from them. It's a process but I'm glad she's got me here. Thank you Ms. T!!!!!

Reviewed November 2022

She is the best ever. She is down to Earth and she can relate to a lot of things. I value her perspective.

Reviewed November 2022

Tunjua is very respectful and she tells me everything I need to know to work with her to make my life better. I love her and you'll be happy to choose her!

Reviewed November 2022

Very kind and insightful person.

Reviewed September 2022

Ms. Nathaniel provides strength and helps me to apply her words to my every day life. Thank you.

Reviewed September 2022

I was very skeptical and stressed about talking to someone over the phone and not in person. Ms. Tunjua within 10 minutes had me pegged. She is very intuitive and she gave some wonderful tools to help me manage my issues. I finally feel like I can breath. I thought I could manage on my own but now I feel like I can kill it in life! With her I’ll be unstoppable and I won’t be my worst enemy!

Reviewed August 2022

She is absolutely amazing. I can’t put into words, the energy and the compassion she brings is wonderful. She creates a safe space without judgment and with compassion. What else could we ask for?

Reviewed August 2022

Finally after years found a therapist that works for me

Reviewed August 2022

Miss T has been a large part of my healing process. Very supportive. Our session always allow me to walk away with a new understanding.

Reviewed June 2022

Ms. T reminds me of a family member. She reinforces my faith with what we discuss, and offers a different perspective. I appreciate her. I wish she was local.

Reviewed June 2022

Tunjua is great. She makes me feel comfortable talking about anything i need to talk about. She has been a blessing during a difficult time.

Reviewed May 2022

She is the very best!

Reviewed May 2022

Such a lovely lady. So helpful and pointed me to my faith.

Reviewed April 2022

She is the absolute truth and can relate to what I’m going through. I’d recommend her to anyone I know and love.

Reviewed April 2022

I appreciate her candor and sense of humor. I experience insights every time we meet and when I work on assignments between sessions.

Reviewed April 2022

Ms. T is wonderful! I love her unique perspective! She really makes you think.

Reviewed April 2022

After such a short period of time, Tunjua, has helped me a lot. I am working on thinking of things objectively, intentionally and without the cloudiness of emotion. Lots of focus on my mental health journey. I am so appreciative.

Reviewed April 2022

She’s the best!

Reviewed March 2022

Tunjua has been a huge support to me over the last year. Her background provides a unique perspective into helping me keep myself in check in terms of how I feel versus how reality plays out. She's helped me step into a space of manifesting and maintaining a healthier and more positive outlook on what's going on in my life. And I'm grateful to have had her support over this last year!

Reviewed February 2022

Tunjua made me feel comfortable to open up and very relatable as I was telling her about my situation. She helped me craft an actionable plan to navigate my current situation and see if there’s improvement. I want to continue working with her to see how this path leads me to healing

Reviewed February 2022

Tunja is awesome. I would highly recommend her. When I was entering selection criteria for my therapist I checked all of the boxes and I have to tell you I was extremely fortunate to receive Tunja. Her background and training is amazing and it actually translates into her body of work. I haven't just spoken with her during my sessions and thought oh yeah she's right about this or she's right about that, but things that she has said during the sessions or comments that she has made stayed with me throughout the week and allowed me to reflect on different situations I was in at the time so that I could better handle those situations.

Reviewed January 2022

She’s very wise and fully understands. I’ve had a great experience with her. The perspective offered and the philosophy of life is always appreciated and easy to understand. I look forward to our calls and I often take notes to look back on.

Reviewed December 2021

Honestly, this has been the best experience I've had with a therapist. I love Tunjua's approach and her ability to take the things that I consider catastrophic and give me actionable steps and tools to overcome them. Looking forward to continued sessions.

Reviewed December 2021

I’ve had a couple of sessions so far with Tunjua and she’s amazing. I feel like she honestly listens and offers an unbiased opinion which it’ll what I’ve been looking for. She also offers really good advice on what I should do or where I should put my focus on.

Reviewed December 2021

T has been an amazing sounding board for me. She definitely gets to the root of what needs to be done, but she also just lets me ramble and talk through what’s going on. She’s got a solid balance down and it shows. I am excited to continue with her!!

Reviewed December 2021

My time with Tunjua was really wonderful and very enlightening. She taught me a lot about mindfulness, valuing myself and putting myself first, and fostering forgiveness and acceptance. Our sessions helped me gain clarity on a lot of issues happening in my life - from childhood trauma and family struggles, to relationships and friendships and work problems - and her reassurance and validation helped me develop confidence and pride in my growth. Sitting down and talking to a wise and caring mental health professional has definitely impacted my life, and I am very grateful for having Tunjua as a therapist. I would highly recommend her to anyone who is interested in therapy!

Reviewed December 2021

Straight forward communicator and also easy to talk to.

Reviewed November 2021

I have only had one session with her so far, but she was lovely. I’m looking forward to working with her more.

Reviewed November 2021

Miss Tunjua is great. I honestly love her. She's wonderful and feel great after my sessions.

Reviewed November 2021

she really vets to know you as a person and helps in ways no one ever did or thought of. she doesn’t judge and does not hesitate to get you back on track and help you correct it

Reviewed November 2021

I find her easy to speak to but have had only a few sessions and hope I am able to move on from previous behaviors limiting my potential.

Reviewed November 2021

I have had many counselors in my lifetime, and Ms. T has been the greatest one of all. She not only listens to what I say, but she says exactly what I need to hear, no matter how difficult it may be. Her empathy and expertise has made a significant impact in my life for the better and I wouldn't be where I am today without her.

Reviewed August 2021

Absolutely amazing! 10/10 recommend. Out of everyone ive talked to, she has been the only one who’s gotten through to me truly. She’s very attentive, and straightforward, and doesn’t sugar coat the truth for you. She tells you what you need to hear, and makes you take a long reflective look at yourself, to find what’s truly causing problems. Definitely something I was looking for in a therapist. 10/10 recommend.

Reviewed August 2021

Excellent counseling

Reviewed July 2021

Mrs.T has been very supportive and honest with me in my journey of self love & personal growth. I felt comfortable with her since day 1 and very excited to continue working with her.

Reviewed July 2021

Incredible therapist! It is my first time being consistent after years of going once and not being ready to face myself. She has helped me begin to cultivate a different outlook and perspective on a multitude of things and we are just getting started! Her way of separating facts from feelings and finding the root cause of behavior is probably my favorite thing I’ve learned and I have implemented it in my every day life. Can’t wait for my next session!

Reviewed July 2021

She’s the Best!! Direct, to the point and helps with teaching the tools to put your wants and needs first. Glad she’s on this journey with me!

Reviewed June 2021

T has helped me understand and deal with my feelings. Love her!!!

Reviewed June 2021

I am a queer, immigrant, woman of color, and I feel really grateful that I found Tunjua. She just gets it! She keeps it real, and she's really open. I don't feel like I have to code switch my language in our sessions. She's easygoing, sharp, and doesn't beat around the bush when it comes to her advice. Ms T is responsive on chat as well, and she sends me practical tools to have on hand for my anxiety.

Reviewed June 2021

Thank you so much for believing in me and getting me through this tough time.

Reviewed June 2021

Tunjua is very personable and great at what she does. I would recommend her to anyone!!

Reviewed May 2021

Tunjua seems very warm, spiritual, and affirmative. She's a great listener AND provides great advice. Also she sends the most uplifting messages. I want to recommend her to everyone.

Reviewed May 2021

She’s down to earth, professional, and approachable. She knows her field and cares about those she helps.

Reviewed May 2021

Tunjua is such a good therapist! She is very in tune with herself and so she is very in tune with me and my needs. I feel heard and supported every session.

Reviewed May 2021

She is the best counselor anyone could ask for. She is very helpful and gives great advice. She is also a great listener and puts things into perspective. She’s awesome!

Reviewed May 2021

Tunjua is real. In a difficult time, she is a genuine person with truly insightful words and impactful experience to share.

Reviewed April 2021

Very accepting and caters the client’s individual needs with no hesitation! Would highly recommend her to anyone!

Reviewed April 2021

Dr. Tunjua Nathaniel (Ms T) has been a valuable resource in my healing journey. She shoots straight from the hip and is no-nonsense when it comes to helping you become a better version of who you are meant to be. She CARES about your healing. She is principled in her methods while being positive and hopeful about my journey. I would highly recommend her (I already have!) She gives a beautiful balance of clinical experience, principled wisdom and patient listening.

Reviewed March 2021

She is really good!

Reviewed March 2021

I’ve just started BetterHelp and only have had one counseling session with Ms. Tunjua Nathaniel and I must say the first impressions is a lasting impression. She is a awesome listener and has great feedback. I was nervous about my first session, but she made it very comfortable for me and easy to open up. The best counselor I’ve ever talked too.

Reviewed February 2021

If you've avoided therapy like I have for years, I promise you one session with Tunjua will change that. Thorough and straight to the point with a warm demeanor, she's everything I didn't know I needed in a therapist!

Reviewed January 2021

She’s awesome!

Reviewed January 2021

Dr. Tunjua has been a great therapist in my time of need. She is very straight to the point and does not sugar coat. She is also very personable and makes me feel comfortable at the same time. I am grateful to have her as my therapist.

Reviewed January 2021

I love her attitude! She gets straight to the point and doesn’t sugar coat things. I like therapists that help me work on myself rather than just empathize and allow me to stay stagnant. If you want some real results, she’s your girl.

Reviewed December 2020

I look forward to my counseling sessions with Ms. T. She shares insights and introduces thoughts for me to consider that support my growth .i appreciate her perspective and direct way of communicating.

Reviewed December 2020

Very down to earth and supportive

Reviewed November 2020

Tunjua was kind and thoughtful with her approach.

Reviewed November 2020

She is amazing! She gets straight to the point. She is very good about flipping around what you are projecting. And she is 100% honest at all times. people should definitely recommend working with her if possible she's helped me in so many ways. I don't think anyone could ever have anything bad to say about her she's so caring and logical. She's exactly what my ideal therapist would be.

Reviewed November 2020

Mrs. T brings great insight into how we approach our emotions, and she discusses relatable concepts, while also sharing her personal and professional experiences to help understand these concepts. I am extremely grateful for the time I have been able to spend sharing thoughts with Mrs. T.

Reviewed November 2020

Dr. Tanjua is personable, relatable, funny, tells it like it is. She is able to give examples that connect in my mind and help unlock further pathways and realizations. I don't value myself, because I don't think I'm important. I feel like a failure (especially compared to gross expectations of myself when I don't even try) and I feel stagnant and stuck and unworthy because I have stopped growing. I'm no longer challenging myself to learn new things that are important to me and make me happy. I've begun my healing journey and I'm ready to open all the boxes of emotions I've been avoiding.

Reviewed November 2020

Going into this, I was afraid this wouldn’t be personal because it isn’t face to face. Ms. T made me be comfortable IMMEDIATELY! She is real and she is inviting. I connect with her and I look forward to our conversations each time.

Reviewed November 2020

I am so happy I got to know Ms. Tunjua! She has played a positive role as my therapist. I feel as if I can achieve my goals that I have set out with her guidance! Thank you so much for everything you do!

Reviewed November 2020

She’s awesome

Reviewed November 2020

Ms.T has helped me so much in a short time we’ve been working together. I look forward to our sessions and I feel I gain a lot from each session. She is wonderful at what she does! I’m so grateful to have met her.

Reviewed September 2020

Ms Tunjua helped me a lot to view my past traumas in a different point of view, and she gave me really great advice that has helped me better myself. Always a good time talking to her :)

Reviewed September 2020

Ms. T is a saint. Honestly, I was in a really dark spot when I had my video message with her. I felt hopeless, and truly felt like nothing could help me. We had our session and she was receptive, professional, and kind. I knew immediately that she was someone I could feel comfortable sharing my troubles with. We had a session exactly 29 days ago, and I feel like a different person. I feel a vigor for life I haven’t felt in a while. I don’t know what the future holds in store for me. However, I do know I have Ms. T to thank for helping me when I felt like no one could, to help me heal myself for myself.

Reviewed August 2020

“T” is a breath of fresh air. Very real and authentic person with a lot of wisdom. She’s a woman of Christ and I very much appreciate her guidance in my time of need. Thank you “T” :) God Bless.

Reviewed August 2020

great supporter of my needs and my issues

Reviewed August 2020

She's a beast for real. I love her so much!

Reviewed August 2020

T has been a saving grace in my life since the first day we met. I couldn’t be more happy I found a therapist in her!

Reviewed July 2020

Tunjua is a gift from God to me. I prayed for someone who would listen to me, take my upset and teach me strategies on how to lead a hapoy, healthy life after trauma. She is extremely knowledgeable and I'm blessed to work with her.

Reviewed July 2020

Ms T provides open and honest guidance as together we walk through areas of my life that need refinement. Just as you would rearrange the furniture in your home for a "fresh look and new feel" the same holds true for us as individuals, sometimes you simply need to rearrange the old thoughts and practices and and open the door to new perspectives.

Reviewed July 2020

Ms. Nathaniel has been very professional and attentive in following up with during the week. The counseling sessions are open, relaxing and informative . I would highly recommend ms. Nathaniel to other people in need of this counseling.

Reviewed July 2020

Miss T is really caring. I believe she truly listens to me and hears my concerns. I also like that she’s real with me, genuine and caring

Reviewed July 2020

I really enjoy my sessions with Tunjua Nathaniel. She has helped me to view things differently and gave me some techniques to use in moments when I feel unbalanced. I appreciate her calming voice and suggestions, Thank you!

Reviewed June 2020

How was your experience with Tunjua?

Frequently asked questions

Does Tunjua Nathaniel offer telehealth visits?

Yes. Tunjua Nathaniel works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Tunjua Nathaniel speak?

Tunjua Nathaniel speaks English.

How many years of experience does Tunjua Nathaniel have?

Tunjua Nathaniel has 26 years of experience.

Where is Tunjua Nathaniel licensed to practice?

Tunjua Nathaniel is licensed to practice in Florida.

Does Tunjua Nathaniel accept clients outside of the United States?

No, Tunjua Nathaniel does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Tunjua Nathaniel offer?

Tunjua Nathaniel offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Trauma-Focused Therapy.

How can I communicate with Tunjua Nathaniel?

Tunjua Nathaniel can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Tunjua Nathaniel?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

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When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.