Heather is amazing and is always there and gets back to me quickly! I found it hard to get a therapist I could talk to and she has been a great person to have on my side!
Heather Murphy, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Heather is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Heather. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in New Hampshire
Recent reviews
Heather is understanding and supportive and I look forward to communicating with her.
More about Heather
- 13 years' experience
- Female
- LICSW
Hello and welcome to BetterHelp! Seeking support can be a challenge and taking the initial step can feel out of reach at times, but bringing support into your life can also be the best gift you can give to yourself. I am glad you are here.
My name is Heather Murphy and I am a Licensed Clinical Social Worker. I earned my Masters of Social Work degree from Simmons College in 2015, and my Bachelors of Arts degree in Art Therapy from Emmanuel College in 2008. Since then, I have worked in a variety of mental health care environments. Throughout this time, I continue to work closely with adolescents, adults and families. My time working in mental health has allowed me to gain experience and knowledge to work with you to find ways to get through life's difficulties with a nurturing therapeutic relationship.
My counseling style is warm and interactive. I combine my kindness, humor, creativity and objectivity in my counseling approach. My practice is rooted in psychotherapy and client-centered therapy through a humanistic lens. I bring a strong sense of trust to my clients and value the uniqueness of each person I have an opportunity to meet with. I believe that we all are deserving of realizing and expressing our truest, most authentic selves connected to our capabilities and growth.
I am here to support you in developing the skills and the tools you need to navigate where you are in life -where ever that may be. Please let me know what questions you may have and I am excited and honored about the possibility of partnering with you through your journey.
Specialties
Stress
Anxiety
Grief
Self esteem
Career difficulties
Depression
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Parenting issues
Coping with life changes
Coaching
Compassion fatigue
ADHD
Blended family issues
Body image
Cancer
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Divorce and separation
Eating and food-related issues
Emptiness
Family problems
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Licenses
Heather Murphy's National Provider Identifier (NPI) is 1841646338.
- LICSW · New Hampshire · 2552 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Heather Murphy
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Heather is amazing and is always there and gets back to me quickly! I found it hard to get a therapist I could talk to and she has been a great person to have on my side!
Heather is understanding and supportive and I look forward to communicating with her.
Very helpful easy process to find support
Heather has a great demeanor and made me feel welcome and appreciated the first time we spoke. She asks questions to get you thinking or to help change your perspective on a situation that you mightn’t have thought of alone. She somehow makes therapy fun and instead of dreading talking about what’s going on with myself, I find that I look forward to hearing her points of view and seeing her cheery face and pulling affirmation cards. She makes helping myself seem worthwhile.
Heather made me feel supported and comfortable right from the start. Therapy is intimidating to me and I wasn't sure what to expect! I felt right away that I was just chatting with a friend (who's a great listener!) I already feel more confident and hopeful after just a few sessions. The worksheets she provided were really spot on and super helpful.
Frequently asked questions
Does Heather Murphy offer telehealth visits?
Yes. Heather Murphy works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Heather Murphy speak?
Heather Murphy speaks English.
How many years of experience does Heather Murphy have?
Heather Murphy has 13 years of experience.
Where is Heather Murphy licensed to practice?
Heather Murphy is licensed to practice in New Hampshire.
Does Heather Murphy accept clients outside of the United States?
No, Heather Murphy does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Heather Murphy offer?
Heather Murphy offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, and Internal Family Systems.
How can I communicate with Heather Murphy?
Heather Murphy can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Heather Murphy?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.