Being someone who hardly shows emotion or is not phased my emotions Ms Perez with simple questions and responses made me tear up in a good way. Being honest with one’s self is hard but it’s a start to a healthy beginning and am glad I can with Ms Perez.
Adenia Perez, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Adenia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Adenia. View 61 reviews
- Great news, Adenia is accepting new clients!
- She is normally fully-booked.
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in North Carolina and Arizona
Recent reviews
Adenia is great! She is attentive and helps me work through issues in my own way. I highly recommend!
More about Adenia
- 11 years' experience
- Female
- LCSW
Hi! Thank you for taking time to read my profile. I am a Licensed Clinical Social Worker (LCSW) based in North Carolina and Arizona with eleven years of experience working with people making change in their life. I have worked with people challenged by depression, anxiety, trauma, abuse, and life changing situations. I followed my passion to assist people in thriving by obtaining a BA in social work at Lehman College in 2010 and a MSW in 2012 from Hunter College. I have worked in several clinical settings including nonprofits, schools, and community settings. I have experience working with individuals (adults and children) struggling with negative self-talk, low self-esteem, depression, OCD, LGBT, mood instability, challenging irrational beliefs, anxiety, history of trauma, PTSD and identity development. I have received specialized training in cognitive-behavioral therapy (CBT), Behavior modification, DBT principal, narrative therapy, strength base therapy, motivational interviewing, and solution focus.
When working with clients I strive to make the therapy experience genuine, positive, respectful, and safe. I believe that you are the expert of your story and that you have many strengths that will assist you in doing great things and overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am excited to meet you and work together to identify your goals and make plans to achieve them!
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Licenses
Adenia Perez's National Provider Identifier (NPI) is 1992057301.
- LCSW · North Carolina · C012538 · Expires September 2025
- LCSW · Arizona · LCSW-22277 · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Adenia Perez
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Being someone who hardly shows emotion or is not phased my emotions Ms Perez with simple questions and responses made me tear up in a good way. Being honest with one’s self is hard but it’s a start to a healthy beginning and am glad I can with Ms Perez.
Adenia is great! She is attentive and helps me work through issues in my own way. I highly recommend!
Adenia is an excellent therapist. Her approach includes a deep dive on the client which helps her and the client understand everything better. She’s an encouraging individual with a calming presence and lots of wisdom. Adenia also speaks Spanish and is culturally competent. Overall, I’m beyond satisfied with her work and cannot thank her enough for her help with my anxiety.
She is awesome! She takes the time to listen to me and my concerns. We laugh about things and very supportive
Excellent service; A+++
Muy feliz y agradecida de ella en la forma que me ayuda hablar con ella me hace muy bien me siento demasiado en confianza estoy muy feliz con la ayuda que meda
Adenia is kind and very understanding. She is very supportive.
Excelente, very good
Great listener, stays on topic, provides practical applications to work thru issues.
Adenia is phenomenal. I’ve only been working with her for a short time but she has helped me overcome so much already. I highly recommend her!
Muy buena energía y excelente actitud
Arenus is terrific, very thorough and thoughtful!
Excellent therapist! A+ Highly recommended!
She is very attentive to my needs and goals
Excelente profesional. Súper amable, me siento muy cómoda con ella.
Adenia is great at her job and takes time to listen and learn from me. She strives to understand my background and culture and accounts for that in our sessions. She's very approachable and knowledgeable.
Adenia has built a strong rapport and trust with me that is very much appreciated. She is able to ask tough questions and provide a non bias opinion which I value greatly.
Adenia is my first therapist. Best experience. During our sessions I felt safe and comfortable expressing my struggles, We had the best laughters too, ending them with positive notes and recommandations to uplift the mind. Adenia is a safe space if you’re trying therapy for the first time, you’ll be in good hands
She has been wonderful in the few sessions we’ve had, I plan to continue meeting with her.
Adenia is a good therapist that listens, ask good questions and provide good advices.
She it’s been a massive help for me. She is always happy and very sweet, with a very positive personality and views. Totally recommend having therapy with her
Excellent service!
Doctora necesito de su ayuda me cobraron las terapias haciéndolas suspendido por favor con quien tengo que hablar
Doctora no puedo seguir por ahora en mis terapias,no logré tener el dinero para este fin hoy empiezo a conseguir trabajo disculpeme tratare de volver después en un mejor situación financiera...gracias
Adenia has been a major blessing in my life. I am starting to experience change in behavioral and physiological patterns. I am very happy and grateful for this development. Changing your life for the best takes intentional effort after you have made the decision. Adenia does not have a magic wand however she helps me to declutter my mind so that I can see and do things with more clarity. It’s like having a 15 miles race to run with 25 monkeys on your back. She is the person that comes in and help you get the monkeys off your back so that you can run light. She is awesome!
My therapist, Adenia Perez, has helped me so much. Early on and throughout our sessions, it became clear that the theme of one’s problems centers in the mind and in one’s perception of reality. This is the main lesson I learned from Adenia. One has to incorporate daily habits of filling their mind with positive thoughts. Small daily progress leads to big change in the long term. Therefore, through building the habit of forcing my mind to think more positive thoughts than negative thoughts, I’ve been able to be more positive and at peace. Furthermore when developing positive thoughts, I’ve been able to change my perception of reality into a more loving reality. Another area that we worked on extensively is being compassionate towards people who I perceive as treating me poorly. I’ve made a lot of assumptions as to why people have treated me poorly in the past. Adenia pointed out that these people are dealing with their own life challenges which may cause them to treat others poorly. She mentioned that it’s my job to treat them with compassion and to not take their treatment of me personally. This is an area that I’ve struggled with immensely when it comes to being treated poorly. I take things too personal. Adenia has helped me to perceive that it’s not personal and that I should stay focused on my goals and on continuing developing a positive mindset. Thank you so much, Adenia! I greatly appreciate your help. Anyone who’s in need of help with their mental health may depend on Adenia to provide solutions and better help!
Adenia has helped me grow very much since i began seeing her!
Adenia has been a wonderful therapist and really helped me get through some tumultuous times in my life. She is a great listener and always provides thoughtful and insightful feedback. She makes me feel very comfortable to talk with and is always happy to see me and hear about what's been going on in my life.
My therapist is the best! I feel fully heard and understood!
Adenia is very thoughtful and experienced. She is helping me navigate some difficult times in life and I am grateful.
she’s like an auntie to me, celebrate my career successes, gives me good book and worksheet recommendations and provide a lot of insights. She also really listens and understands my problems. I m very happy that my first therapist is her because she gave me confidence in seeking therapy. Literally wish the session is longer with her!
Talking with Adenia is like talking to a wise old friend that knows you well.
I have just started my therapy journey and I was matched with Adenia. I am so grateful that I didn’t have to go through the lows of finding a therapist that fit me because she has been an absolute wonder so far. She has made me feel comfortable and I genuinely enjoy our sessions; she is supportive and understanding. I am excited for our journey forward.
Adenia is amazing. She has a bright positive outlook. I love that she takes the time to get to know me so that she can better understand my struggles. She offers great insight. Most importantly, she listens!
E tenido mis primeras citas con Adenia y a sido algo nuevo y muy bueno para mi.
Brilliant
Really enjoy her as a therapist. She's helped my perspective so much and I am working everyday to be a better person.
Adenia offers insightful and bias free feedback during our sessions. She is quick and easy to connect with because of her gentle demeanor. I enjoy working with her!
Very helpful and positive!
Great listener even better at responding
She was amazing
Very good therapist. I found someone that listen and look options to assist with my situations. Reccomended.
Adenia has been really helpful to me in a very hectic and difficult period. She knows how to get you looking at the positive things in life! She always made me smile.
Adenia has been very supportive of me since she was assigned to me and have watched my growth! I absolutely appreciate her.
Si alguna vez les toca terapia con Adenia, será increíble. Sabe escuchar muy bien las dificultades que tienes; tus metas son guiadas con objetivos en donde te darás cuenta lo que eres capaz de hacer. Además, su expresividad te demuestra confianza y libertad. Adenia Perez. Una gran persona que Dios envió.
Adenia has helped me through the toughest moments of my life and I am extremely grateful for that. She is attentive, curious, and able to point out my areas of improvement without judgement.
Adenia is amazing. She was a really good listener and supported me during a super stressful time in my life. I’m in a much better place now and she helped me get here.
Adenia is a great listener which is awesome for me…is very kind and sweet, has a lot of knowledge which makes me feel confident…gives me good advices. I appreciate what Adenia is doing for me
She’s great! Good listener, positive experience overall
She is an amazing therapist and I enjoy our sessions. I appreciate the encouragement and patience that she gives and I want to continue working with her.
Adenia is a wonderful listener and very encouraging. She asks though provoking questions and leads me to discover things I can’t always see right away about myself.
Me. Pérez has an upbeat, positive attitude that makes me feel as if talking to someone Ive known for a long time. She’s very perceptive and professional and our conversations are fruitful. Very happy.
She is relatable and very easy and comfortable to talk to.
Amazing therapist! She has helped me a lot!
Ms. Perez has helped me manage my more severe emotions and a lot of crying was done in some sessions. I think I have the tools to handle the hard things in life as well as my past, and it's thanks to her. She's very funny, too!
She is amazing! Can’t recommend her enough. Sad I had to move one to another one that fit my needs better but will miss Adenia so much! Thank you!!!!
My sessions with Adenia have helped me to develop strategies for myself in order to overcome times in my life when I am feeling mentally challenged. Adenia is very approachable and understanding and I highly recommend her as a therapist.
Adenia is very empathetic. She makes you feel comfortable and safe to express yourself. I enjoyed working with her.
Adenia was wonderful to speak with and work through some issues I was having with habit building and routines. Thank you Adenia!
Adenia is the perfect professional for me. At first, I did not think we would have much in common but I really connect with her. She is a lovely person with a beautiful heart. I feel blessed to have her on my wellness team.
Adenia is kind and caring - she knew exactly what I needed and managed to help me to get in a better mental space in such a short period of time.
Frequently asked questions
Does Adenia Perez offer telehealth visits?
Yes. Adenia Perez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Adenia Perez speak?
Adenia Perez speaks English and Spanish.
How many years of experience does Adenia Perez have?
Adenia Perez has 11 years of experience.
Where is Adenia Perez licensed to practice?
Adenia Perez is licensed to practice in North Carolina and Arizona.
Does Adenia Perez accept clients outside of the United States?
Yes, Adenia Perez accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Adenia Perez offer?
Adenia Perez offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Adenia Perez?
Adenia Perez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Adenia Perez?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.