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Adenia Perez, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Adenia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with Adenia. View 61 reviews
Great news, Adenia is accepting new clients!
She is normally fully-booked.
Speaks English and Spanish
Offers Telehealth visits
Licensed in North Carolina and Arizona

Recent reviews

Being someone who hardly shows emotion or is not phased my emotions Ms Perez with simple questions and responses made me tear up in a good way. Being honest with one’s self is hard but it’s a start to a healthy beginning and am glad I can with Ms Perez.

Reviewed November 2024

Adenia is great! She is attentive and helps me work through issues in my own way. I highly recommend!

Reviewed November 2024

More about Adenia

  • 11 years' experience
  • Female
  • LCSW

Hi! Thank you for taking time to read my profile. I am a Licensed Clinical Social Worker (LCSW) based in North Carolina and Arizona with eleven years of experience working with people making change in their life. I have worked with people challenged by depression, anxiety, trauma, abuse, and life changing situations. I followed my passion to assist people in thriving by obtaining a BA in social work at Lehman College in 2010 and a MSW in 2012 from Hunter College. I have worked in several clinical settings including nonprofits, schools, and community settings. I have experience working with individuals (adults and children) struggling with negative self-talk, low self-esteem, depression, OCD, LGBT, mood instability, challenging irrational beliefs, anxiety, history of trauma, PTSD and identity development. I have received specialized training in cognitive-behavioral therapy (CBT), Behavior modification, DBT principal, narrative therapy, strength base therapy, motivational interviewing, and solution focus.

When working with clients I strive to make the therapy experience genuine, positive, respectful, and safe. I believe that you are the expert of your story and that you have many strengths that will assist you in doing great things and overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am excited to meet you and work together to identify your goals and make plans to achieve them!

Specialties

Stress Anxiety Grief Parenting issues Self esteem Depression Anger management Career difficulties Coping with life changes Coaching Compassion fatigue ADHD Abandonment Caregiver issues and stress Communication problems Forgiveness Guilt and shame Impulsivity Isolation / loneliness Life purpose Money and financial issues Mood disorders Pregnancy and childbirth Self-love Social anxiety and phobia Women's issues Workplace issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Emotionally-Focused Therapy (EFT)
  • Mindfulness Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Solution-Focused Therapy

Licenses

Adenia Perez's National Provider Identifier (NPI) is 1992057301.

  • LCSW · North Carolina · C012538 · Expires September 2025
  • LCSW · Arizona · LCSW-22277 · Expires April 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Adenia Perez

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

61 reviews

5
4
3
2
1

Clients mention: Helped Great Amazing Comfortable Recommend Excellent Grateful Supportive Wonderful Great listener

Being someone who hardly shows emotion or is not phased my emotions Ms Perez with simple questions and responses made me tear up in a good way. Being honest with one’s self is hard but it’s a start to a healthy beginning and am glad I can with Ms Perez.

Reviewed November 2024

Adenia is great! She is attentive and helps me work through issues in my own way. I highly recommend!

Reviewed November 2024

Adenia is an excellent therapist. Her approach includes a deep dive on the client which helps her and the client understand everything better. She’s an encouraging individual with a calming presence and lots of wisdom. Adenia also speaks Spanish and is culturally competent. Overall, I’m beyond satisfied with her work and cannot thank her enough for her help with my anxiety.

Reviewed November 2024

She is awesome! She takes the time to listen to me and my concerns. We laugh about things and very supportive

Reviewed November 2024

Excellent service; A+++

Reviewed November 2024

Muy feliz y agradecida de ella en la forma que me ayuda hablar con ella me hace muy bien me siento demasiado en confianza estoy muy feliz con la ayuda que meda

Reviewed November 2024

Adenia is kind and very understanding. She is very supportive.

Reviewed September 2024

Excelente, very good

Reviewed July 2024

Great listener, stays on topic, provides practical applications to work thru issues.

Reviewed July 2024

Adenia is phenomenal. I’ve only been working with her for a short time but she has helped me overcome so much already. I highly recommend her!

Reviewed July 2024

Muy buena energía y excelente actitud

Reviewed July 2024

Arenus is terrific, very thorough and thoughtful!

Reviewed May 2024

Excellent therapist! A+ Highly recommended!

Reviewed May 2024

She is very attentive to my needs and goals

Reviewed April 2024

Excelente profesional. Súper amable, me siento muy cómoda con ella.

Reviewed February 2024

Adenia is great at her job and takes time to listen and learn from me. She strives to understand my background and culture and accounts for that in our sessions. She's very approachable and knowledgeable.

Reviewed November 2023

Adenia has built a strong rapport and trust with me that is very much appreciated. She is able to ask tough questions and provide a non bias opinion which I value greatly.

Reviewed November 2023

Adenia is my first therapist. Best experience. During our sessions I felt safe and comfortable expressing my struggles, We had the best laughters too, ending them with positive notes and recommandations to uplift the mind. Adenia is a safe space if you’re trying therapy for the first time, you’ll be in good hands

Reviewed August 2023

She has been wonderful in the few sessions we’ve had, I plan to continue meeting with her.

Reviewed August 2023

Adenia is a good therapist that listens, ask good questions and provide good advices.

Reviewed June 2023

She it’s been a massive help for me. She is always happy and very sweet, with a very positive personality and views. Totally recommend having therapy with her

Reviewed March 2023

Excellent service!

Reviewed March 2023

Doctora necesito de su ayuda me cobraron las terapias haciéndolas suspendido por favor con quien tengo que hablar

Reviewed February 2023

Doctora no puedo seguir por ahora en mis terapias,no logré tener el dinero para este fin hoy empiezo a conseguir trabajo disculpeme tratare de volver después en un mejor situación financiera...gracias

Reviewed February 2023

Adenia has been a major blessing in my life. I am starting to experience change in behavioral and physiological patterns. I am very happy and grateful for this development. Changing your life for the best takes intentional effort after you have made the decision. Adenia does not have a magic wand however she helps me to declutter my mind so that I can see and do things with more clarity. It’s like having a 15 miles race to run with 25 monkeys on your back. She is the person that comes in and help you get the monkeys off your back so that you can run light. She is awesome!

Reviewed February 2023

My therapist, Adenia Perez, has helped me so much. Early on and throughout our sessions, it became clear that the theme of one’s problems centers in the mind and in one’s perception of reality. This is the main lesson I learned from Adenia. One has to incorporate daily habits of filling their mind with positive thoughts. Small daily progress leads to big change in the long term. Therefore, through building the habit of forcing my mind to think more positive thoughts than negative thoughts, I’ve been able to be more positive and at peace. Furthermore when developing positive thoughts, I’ve been able to change my perception of reality into a more loving reality. Another area that we worked on extensively is being compassionate towards people who I perceive as treating me poorly. I’ve made a lot of assumptions as to why people have treated me poorly in the past. Adenia pointed out that these people are dealing with their own life challenges which may cause them to treat others poorly. She mentioned that it’s my job to treat them with compassion and to not take their treatment of me personally. This is an area that I’ve struggled with immensely when it comes to being treated poorly. I take things too personal. Adenia has helped me to perceive that it’s not personal and that I should stay focused on my goals and on continuing developing a positive mindset. Thank you so much, Adenia! I greatly appreciate your help. Anyone who’s in need of help with their mental health may depend on Adenia to provide solutions and better help!

Reviewed January 2023

Adenia has helped me grow very much since i began seeing her!

Reviewed December 2022

Adenia has been a wonderful therapist and really helped me get through some tumultuous times in my life. She is a great listener and always provides thoughtful and insightful feedback. She makes me feel very comfortable to talk with and is always happy to see me and hear about what's been going on in my life.

Reviewed December 2022

My therapist is the best! I feel fully heard and understood!

Reviewed November 2022

Adenia is very thoughtful and experienced. She is helping me navigate some difficult times in life and I am grateful.

Reviewed November 2022

she’s like an auntie to me, celebrate my career successes, gives me good book and worksheet recommendations and provide a lot of insights. She also really listens and understands my problems. I m very happy that my first therapist is her because she gave me confidence in seeking therapy. Literally wish the session is longer with her!

Reviewed November 2022

Talking with Adenia is like talking to a wise old friend that knows you well.

Reviewed September 2022

I have just started my therapy journey and I was matched with Adenia. I am so grateful that I didn’t have to go through the lows of finding a therapist that fit me because she has been an absolute wonder so far. She has made me feel comfortable and I genuinely enjoy our sessions; she is supportive and understanding. I am excited for our journey forward.

Reviewed September 2022

Adenia is amazing. She has a bright positive outlook. I love that she takes the time to get to know me so that she can better understand my struggles. She offers great insight. Most importantly, she listens!

Reviewed September 2022

E tenido mis primeras citas con Adenia y a sido algo nuevo y muy bueno para mi.

Reviewed August 2022

Brilliant

Reviewed August 2022

Really enjoy her as a therapist. She's helped my perspective so much and I am working everyday to be a better person.

Reviewed August 2022

Adenia offers insightful and bias free feedback during our sessions. She is quick and easy to connect with because of her gentle demeanor. I enjoy working with her!

Reviewed July 2022

Very helpful and positive!

Reviewed July 2022

Great listener even better at responding

Reviewed July 2022

She was amazing

Reviewed June 2022

Very good therapist. I found someone that listen and look options to assist with my situations. Reccomended.

Reviewed May 2022

Adenia has been really helpful to me in a very hectic and difficult period. She knows how to get you looking at the positive things in life! She always made me smile.

Reviewed May 2022

Adenia has been very supportive of me since she was assigned to me and have watched my growth! I absolutely appreciate her.

Reviewed May 2022

Si alguna vez les toca terapia con Adenia, será increíble. Sabe escuchar muy bien las dificultades que tienes; tus metas son guiadas con objetivos en donde te darás cuenta lo que eres capaz de hacer. Además, su expresividad te demuestra confianza y libertad. Adenia Perez. Una gran persona que Dios envió.

Reviewed May 2022

Adenia has helped me through the toughest moments of my life and I am extremely grateful for that. She is attentive, curious, and able to point out my areas of improvement without judgement.

Reviewed May 2022

Adenia is amazing. She was a really good listener and supported me during a super stressful time in my life. I’m in a much better place now and she helped me get here.

Reviewed April 2022

Adenia is a great listener which is awesome for me…is very kind and sweet, has a lot of knowledge which makes me feel confident…gives me good advices. I appreciate what Adenia is doing for me

Reviewed April 2022

She’s great! Good listener, positive experience overall

Reviewed March 2022

She is an amazing therapist and I enjoy our sessions. I appreciate the encouragement and patience that she gives and I want to continue working with her.

Reviewed March 2022

Adenia is a wonderful listener and very encouraging. She asks though provoking questions and leads me to discover things I can’t always see right away about myself.

Reviewed March 2022

Me. Pérez has an upbeat, positive attitude that makes me feel as if talking to someone Ive known for a long time. She’s very perceptive and professional and our conversations are fruitful. Very happy.

Reviewed February 2022

She is relatable and very easy and comfortable to talk to.

Reviewed February 2022

Amazing therapist! She has helped me a lot!

Reviewed February 2022

Ms. Perez has helped me manage my more severe emotions and a lot of crying was done in some sessions. I think I have the tools to handle the hard things in life as well as my past, and it's thanks to her. She's very funny, too!

Reviewed January 2022

She is amazing! Can’t recommend her enough. Sad I had to move one to another one that fit my needs better but will miss Adenia so much! Thank you!!!!

Reviewed January 2022

My sessions with Adenia have helped me to develop strategies for myself in order to overcome times in my life when I am feeling mentally challenged. Adenia is very approachable and understanding and I highly recommend her as a therapist.

Reviewed November 2021

Adenia is very empathetic. She makes you feel comfortable and safe to express yourself. I enjoyed working with her.

Reviewed November 2021

Adenia was wonderful to speak with and work through some issues I was having with habit building and routines. Thank you Adenia!

Reviewed November 2021

Adenia is the perfect professional for me. At first, I did not think we would have much in common but I really connect with her. She is a lovely person with a beautiful heart. I feel blessed to have her on my wellness team.

Reviewed November 2021

Adenia is kind and caring - she knew exactly what I needed and managed to help me to get in a better mental space in such a short period of time.

Reviewed September 2021

How was your experience with Adenia?

Frequently asked questions

Does Adenia Perez offer telehealth visits?

Yes. Adenia Perez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Adenia Perez speak?

Adenia Perez speaks English and Spanish.

How many years of experience does Adenia Perez have?

Adenia Perez has 11 years of experience.

Where is Adenia Perez licensed to practice?

Adenia Perez is licensed to practice in North Carolina and Arizona.

Does Adenia Perez accept clients outside of the United States?

Yes, Adenia Perez accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Adenia Perez offer?

Adenia Perez offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.

How can I communicate with Adenia Perez?

Adenia Perez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Adenia Perez?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.